Spotting the very first strand of grey hair in your 20s can be an intimidating sight. We usually expect our hair to turn grey by the time we are 30s or 40s, but having grey hair in your early age shows that you are a victim of premature graying. Although one or two strands of grey hair is not unusual, too much greying can cause you to panic.
Ayurveda and grey hair-
According to Ayurveda, any dosha imbalance in the body or disequilibrium in the mind-body constitution causes premature hair graying. Losing of hair is called khalitya and premature graying of hair is called palitya. They are pure paitik disorders or ones arising from our pitta dosha imbalances.
The pitta aggravation in the body is usually caused by-
Nasyam or Nyasa is a Panchakarma treatment, an Ayurvedic variant of detoxification therapy, which applies herbal oils, juices and powders through the nostrils. Medicated oils / powders / juices stimulate the important points of the brain to cure specific diseases. The nose is considered to be the gateway to the human brain, this procedure is used to cure several ailments related to the head. It effectively treats diseases related to migranes, sinuses, throat, nose, ear and all organs above the neck.
Nasyam treatment and greying of hair
Nasyam treatment can be categorised into five forms-
Navana is a part of nyasa treatment meant for shodhana or snehana. It is widely used to treat excess hair fall. Nasyam is a proven ayurvedic treatment meant to improve hair texture and strength.
How does the treatment work?
The oils used for Nasya therapy are shadbindu, neem, or yashtimadhu. The medicines applied through the nostrils pervade into the venous system (Blood circulation) and nervous system (Brain) present in and around the nostrils, which then relives the blockage of the channels. This has a large impact on graying of hair and works to control it. It also makes the hair quality better.
Nasya treatment does not cause any serious side effect, although it is recommended only after heavy meals or Shirodhara. Hence, to control hair graying, the nasyam treatment has been a proven Ayurvedic treatment with effective and healthy results that is being availed by more and more people.
Darunak or commonly known as dandruff, is a disorder that affects the scalp. Dandruff causes white, dry flakes of dead skin cells to shed from the scalp. Although dandruff rarely causes baldness and hair loss, the itchiness of this condition may most certainly be a cause of concern. If white flakes persist for a long time, the person may experience symptoms of seborrhea, psoriasis, or eczema. According to Ayurveda, Darunak is a Vatakapha predominant tridoshaj disease. According to Acharya ‘Sushrut’, Madhav’ and Yogratnakar’, Darunak have symptoms like Itching, White scales like structures, Dryness in the scalp. Along with aforesaid symptoms of Acharya Vagbhatta also considered Hair loss and Numbness of scalp. The Adhisthan (place of origin) of this disease is the keshbhumi (Scalp).
Over time, proponents of Ayurveda have conducted various researches on this disease, trying to find out an effective solution when it comes to dandruff related problems.
Prolonged Treatment for Wet or Oily dandruff:
The scalp skin produces sebum (Kapha), which is an oily substance. This sebum helps in keeping your scalp and hair hydrated. It is a natural process, without which your hair may turn dry and frizzy. However, when this sebum (kapha) is over produced due to certain reasons, you may suffer from problems of the scalp. Over production of sebum (kapha) causes oily scales to appear on the scalp, which may cause severe itching and may also result in infection. Therefore, wet dandruff requires prolonged treatment, whereas it is easier to treat dry dandruff.
Impurity in the blood:
According to Ayurvedic system of medicine, dry dandruff is caused because of ‘Vata Pradhan Kapha dosha’. On the other hand, wet dandruff is caused because of ‘Kapha Pradhan Vata dosha’. As per Acharya Videha Pitta and Kapha are involved in causing darunak i.e. Dandruff. The vitiation of Vata and Pitta in the body leads to vitiation of Raktadhatu(blood) thus giving rise to impurities in the blood. This in turn leads to poor nourishment of the scalp. In such cases, detoxification of blood is also required to get rid of dandruff.
Ayurveda places the problem of dandruff in the category of Shudra Roga, which appears due to an imbalance of all three doshas (Ayurvedic humor). The primary doshas involved are Kapha and Vata.Kapha is an Ayurvedic humor which symbolizes Softness, Stickiness, provides nourishment & lubrication. Vata is dry and rough in nature. In an aggravated state, both doshas as per their predominance cause the production of specific impurities in scalp, which are dry and sticky in nature. These impurities accumulate in the deep tissues of the scalp and contaminate them. Contamination of the deep tissues and aggravated Vata-Kapha Dosha causes itching and flaky patches on the scalp. Due to these factors, the scalp sheds larger than normal amounts of dead epidermal cells, which leads to the problem of dandruff.
The Ayurvedic line of treatment is to generally pacify Kapha and Vata through herbal medicines, as well as a tailor-made diet and lifestyle plan.349813 Also, special herbs are administered to cleanse the body of accumulated digestive impurities.
The Ayurvedic system of treatment for wet or oily dandruff, in particular, is briefly mentioned here:
However, you should avail such treatment under the supervision of an experienced doctor specialised in Ayurvedic medical science.
A head full of shiny and healthy hair remains a dream for most of us. Hair loss is one of the problems caused not only by cosmetic impact but also by major psychological effects like low self-esteem, reduced confidence, and other personality issues. Ways to restore hair are always in demand; however, what is more important is to reduce hair fall. Read on to know some of the common ways of preventing hair fall.
Hormonal imbalances like thyroid
Unhealthy hair products
Infections of the scalp
Chronic medical conditions like diabetes
This list can go on and on, however, when seeking treatment for hair loss, the doctor will be able to identify the underlying cause and suggest an appropriate treatment.
Hair oil massage: coconut oil, almondoil, castor oil, gooseberry oil, rishi grow hair oil and olive oil can all be used to provide nourishment to the hair. These restore moisture and nourish the scalp and help in restoring hair growth. For best results, use lukewarm oil and apply slight pressure on the scalp. Repeating this process weekly will ensure best results.
Gooseberry: vitamin c deficiency is one of the main causes of hair fall, and gooseberry is rich in vitamin c. Not just that, it also has high anti-inflammatory, antioxidant, antibacterial and exfoliating properties, which promotes hair growth and a healthy scalp. Amla powder or paste is available easily and can be mixed with water or lemon juice and left on the scalp for about an hour before washing it off.
Fenugreek: this is rich in ingredients and is highly useful in preventing hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help in rebuilding hair follicles. The seeds can be soaked in water overnight and ground to a smooth paste which can be applied for about an hour and then washed off.
Aloe vera: the alkaline property of aloe vera reduces the scalp ph, which promotes hair growth. It also has enzymes essential for promoting hair growth, reducing scalp inflammation, improving luster, and relieving scalp itching. A spoonful of aloe vera juice in the morning has multiple benefits on the body.
Eggs: eggs are rich in proteins and minerals and are one of the best conditioners for hair. They also help in hair growth. It can be mixed with olive oil and applied on the hair and washed off after an hour.
Losing hair can lead to bald spots and eventual baldness, which can be easily controlled in a timely manner using the above measures.
Witnessing broken strands of hair on the towel or on the comb after having a bath is certainly not a pleasant sight. Every other person these days is exposed to hair fall problems, irrespective of age and gender. Studies reveal that 40% of women and 40% of men experience hair fall by the ages of 50 years and 35 years respectively.
Some of the common causes of hair fall include-
Apart from these, other factors may also cause hair fall.
Many people fall for hair styling techniques including blow drying, straightening and smoothening. They certainly make you look good, but frequent use of such hair care techniques and chemical products damage your hair follicles. This eventually leads to hair fall.
How is the condition diagnosed?
Persistent loss of hair usually indicates a repressed health issue. In that case, it is important to determine the actual cause of the condition. For that, your doctor may use any of the following techniques-
Treating hair fall with Homeopathy-
Millions of people including doctors claim that Homeopathy is an effective treatment method of curing both chronic and acute health conditions.
The benefits of homeopathic treatment are manifold- it is effective, long lasting and safe, which is why one should consider placing their faith in Homeopathy.
1 get frequent trims it may seem counterproductive but getting trims get rid of spilt ends
2. Resist the urge to get your hair lightened as the bleach that is used damages the hair
3. Distribute the hairs natural oils never go to bed without brushing your hair it distributes the scalps oil evenly into the hair and keeps it moisturized
4. Eat the right food. Try increasing your protein intake by eating nuts, fish beans abd whole grains
5. Skip daily shampoo as it removes the natural oils of hair
6 don't use too hot water to wash your hair rinse it with cool water
7. Be careful when you brush wet hair as wet hair is more to break
8. Start using minoxdil for hair fall and hair growth
Hair are the most adjustable feature of your face and you can easily transform healthy hair into whatever style you prefer. However, healthy, shiny hair requires nourishment which can easily be achieved by adding foods with necessary nutrients to your diet.
Listed below are a few food items you need to add to your diet for healthy hair:
We all desire for long, voluminous, lustrous hair and often crib about our hair not growing long enough or taking ample time to grow. But, we tend to forget that the secret behind beautiful hair is healthy hair. To maintain a long and healthy hair you must follow a rigorous regime. The following are a few tips to keep your hair long and healthy.
Hair transplant is a surgical, in which hair follicles are extracted from the donor site, usually back or side of the hair, where there is hair growth and moved to the recipient site or the bald area. Follicular unit hair transplants (FUT) and follicular unit extraction (FUE) are two of the common methods that are adopted for hair transplant.
FUT hair transplant is the method in which a strip of hair follicles is extracted from the area where their is good hair growth and is then inserted into the recipient area. This method has few advantages like it is less expensive as it requires few sessions. The number of follicular units transplanted are more. In FUE individual follicular units are removed and are placed at the recipient area. This method is time consuming and proves to be beneficial in small areas like beard, eyebrow, eyelashes.
Hair Transplantation Cost in Bangalore:
Bangalore is considered as one of the popular destination for hair transplantation, because there are number of clinics that are available and use the latest technologies. The price may start from Rs 20 per graft and go upto 150 rupees. An average cost of hair transplant may come out to be Rs 35,000, but it is not the final cost. The final cost depends on various factors like the area of baldness, number of follicles required and experience of doctor operating.
Here is list of few clinics that have a high success rate in hair transplant:
1. Fortis La Femme - Richmond Town, Bangalore
The Department of Dermatology at Fortis La Femme, aims to deliver the highest quality of care to patients with skin & hair disorders under the leadership of Dr. Rohini Krishnamoorthy, one of the top dermatologist in Bangalore.
Consultation fees: ₹400 - ₹2000
2. Aster CMI Hospital - Sahakara Nagar, Bangalore
Aster CMI is a multispeciality hospital and dermatology department is considered one of the best. Dermatologist here use the best an advanced facilities available to take care of your problems. They offer different treatments depending upon the age and condition. Different services provided here include wart removal, molluscum extraction, mole evaluation and removal, PRP for hair loss, active acne therapy & patchy hair loss therapy.
Consultation fees: ₹500 - ₹1000
3. Motherhood - Indiranagar, Bangalore
Motherhood is known for its care and understanding for woman needs. Basis the need they have various cosmetological and dermatological solutions, provided at their multiple centers.
Consultation fees: ₹500 - ₹750
4. Contura Cosmetic Clinic - Kammanahalli, Bangalore
Contura Cosmetic Clinic is known for their medical care facility and offers a variety of treatments like abdominoplasty, botox, breast treatments, cheek augmentation, cosmetic & plastic surgeries and hair transplant. They have some of the most reputed doctors like Dr. Sreekar Harinatha, associated with them.
Consultation fees: ₹500
5. Hairline International- Jayanagar, Bangalore
Hairline International has some of the best dermatologists & trichologists on board who have years of experience and are experts in hair & scalp treatments. Hair restoration hair transplant & treatment for grey hair is amongst the best and most successful treatments provided here. The use of advanced technology makes the treatment pain free and reduces the chances of scar as well.
Consultation fees: ₹500
6. Kaya Skin Clinic - HRBR Layout, Bangalore
Kaya Ltd is more than 15 years old and has centers all across India as well as in the Middle East. Kaya offers a number of services and when it comes to hair transplant in Bangalore, it is considered as one of the best.
Consultation fees: ₹500
7. Healios Cosmoderma - Bangalore
Healios Cosmoderma clinic offers a wide range of treatment in clinical & pediatric dermatology along with many cosmetology services. They are also known for their process of restoration of hair through different procedures like following prescribed drugs, low level laser therapy (LLLT), mesotherapy, PRP( Platelet-rich plasma) and hair transplant.
Consultation fees: ₹300
8. Dr Dixit Cosmetic Dermatology- Koramangala, Bangalore
Dr. Rasya Dixit, a well known dermatologist from Bangalore heads Dr. Dixit cosmetic dermatology clinic. She has many years of experience and has conducted many type of cosmetological & dermatological procedures successfully.
Consultation fees: ₹500
9. Vitalife Health Care - Whitefield, Bangalore
Vitalife has a network of multi specialty clinics offering comprehensive primary care services under one roof. It has multiple centers in South India, it is known for its cosmetological service and success in hair transplantation
Healios wound and plastic surgery clinic is a specialized center for wound and plastic surgery, It offers wide range of treatment for management of diabetic foot and other related issues. In plastic surgery procedures they offer treatment to congenital deformities correction, burns, scars they are also known for their success in hair transplant.
Consulting fees: ₹300
Benefits of walnuts-
1 cup of walnuts (30 grams) contains-
Energy: 200 calories
Carbohydrates 3.89 grams (g)
Sugar: 1 g
Fiber: 2 g
Protein: 5 g
Fat: 20 g
Calcium: 20 milligrams (mg)
Iron: 0.72 mg
Sodium: 0 mg
Walnuts are also a good source of:
-rich in antioxidants
-promotes a healthy gut
-reduce risk of some cancers
-support weight control
-benefical in management of diabetes
-helpful in low bp and relieves stress
-support healthy aging
-supports good brain function
-improves blood fat
-prevents from skin damage
-useful in bone health
-benefical for hairs
It is natural to get overwhelmed and bewildered while walking down the aisle containing a dizzying variety of hair brushes. Most get confused when it comes to choosing the right one. It is a fact that the right type of hair brush can help a lot in keeping up the natural texture of the hair as well as the look you are willing to achieve. Here is a brief guide that can help you get hold of the hair brush you had been longing for.
How important is the bristles type of the hair brush?
When it comes to the bristles of the hair brush, some are synthetic while some are natural or a combination of both these variants. The natural bristles are acquired from boars, and they can help in the cleaning of the scalp and the hair. They are easy and trouble free on the scalp and cause minimal breakage. Many people are of the opinion that the hair brush with natural bristles lasts longer than the synthetic ones.
If you are looking for a cheaper alternative to natural brushes, then you can go for the synthetic ones made from nylon. This type of hair brushes functions by sliding through the fine hair. Hence, people with thick hair should put in considerable research properly before opting for synthetic bristles. Also, you must make sure that the bristles don’t melt under excessive heat.
What are the different types of hair brushes?
There are several types of hair brushes available and here are some of them:
With this information, it will be easier for you to prioritize your needs and settle for the best hair brush within your budget.