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A hair analysis or hair mineral analysis is carried to analyse the diseases and health symptoms as these are they are responsible for nutritional deficiencies, mineral imbalances and chemical toxicity.
Hair Tissue Mineral Analysis (HTMA) tests are done as hair is one of the places where the body eliminates minerals and heavy metals. The levels and pattern of various minerals deposited in the hair can reveal a lot of information about your body chemistry and health.
Scientific basis for HTMA
When new hair cells form in the hair follicle, they absorb traces of substance going through the bloodstream of the person. Each hair has a life of about 5-6 years the after which it falls off the scalp, thus keeping a long lasting record all that passes through the body of an individual.
How is hair analysis carried out?
The hair closest to the scalp, like from the region around the nape of the neck is taken (a spoonful quantity) as it is the area where most recent growth is expected.
Hair analysis cannot show very recent changes in the body of a person, it can show changes that have occurred three months earlier or older than that.
Reasons why you should go for hair analysis:
In case you have a concern or query you can always consult an expert & get answers to your questions!
A hair analysis or hair mineral analysis is carried to analyse the diseases and health symptoms as these are they are responsible for nutritional deficiencies, mineral imbalances and chemical toxicity.
Hair Tissue Mineral Analysis (HTMA) tests are done as hair is one of the places where the body eliminates minerals and heavy metals. The levels and pattern of various minerals deposited in the hair can reveal a lot of information about your body chemistry and health.
Scientific basis for HTMA
When new hair cells form in the hair follicle, they absorb traces of substance going through the bloodstream of the person. Each hair has a life of about 5-6 years the after which it falls off the scalp, thus keeping a long lasting record all that passes through the body of an individual.
How is hair analysis carried out?
The hair closest to the scalp, like from the region around the nape of the neck is taken (a spoonful quantity) as it is the area where most recent growth is expected.
Hair analysis cannot show very recent changes in the body of a person, it can show changes that have occurred three months earlier or older than that.
Reasons why you should go for hair analysis:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Wash oily hair more frequently. How often you wash your hair should be based on how much oil your scalp produces.
If your scalp is oily, you may need to wash it as often as once a day.
If you have chemically treated hair, your hair may be drier, so you may want to wash it less frequently.
As you get older, your scalp makes less oil, so you may not need to shampoo as often. But if you see flakes in your hair, you may not be shampooing enough. This can lead to dandruff and other scalp diseases.
Concentrate shampoo on the scalp. When washing your hair, concentrate on cleaning primarily the scalp, rather than washing the entire length of hair. Washing only your hair can create flyaway hair that is dull and coarse.
Use conditioner after every shampoo unless you use a “2-in-1” shampoo, which cleans and conditions hair. Using a conditioner can significantly improve the look of damaged or weathered hair by increasing shine, decreasing static electricity, improving strength and offering some protection from harmful uv rays.
Concentrate conditioner on the tips of the hair. Because conditioners can make fine hair look limp, they only should be used on the tips of the hair and not on the scalp or length of the hair.
Choose a shampoo and conditioner formulated specifically for your hair type. For example, if you color your hair, use a shampoo designed for color-treated hair. If your hair is damaged or chemically treated, consider a “2-in-1” shampoo. Regardless of cost, many shampoo and conditioner brands provide the same benefits.
Protect hair when swimming. Protect your hair from the damaging effects of chlorine by wetting and conditioning your hair before swimming. Wear a tight-fitting swim cap and use a specially formulated swimmers shampoo and deep conditioner after swimming to replace lost moisture.
Avoid perming, crimping, straightening, curling and bleaching or repeatedly colouring your hair is possible. Although doing it once in a while won't be of too much harm.
Hair loss can be harrowing for both men and women, especially if it tends to be above normal for extended periods of time. Losing more hair than that can signify problems within the body such as hormonal changes, ageing, lifestyle-related issues etc.
Lifestyle change tips to avoid hair fall
Even before getting into ayurvedic remedies to control the loss of hair, it is important to reduce the problems which may be contributing to the problem in the first place. Some of the things that you may be required to do are:
Controlling hair loss with ayurvedic tips
1. Indian gooseberry or amla - A pack of amla, bramhi and henna powder can be made with curd and water. Apply it and keep it for a couple of hours and then wash it off. Amla juice mixed with lemon juice can be massaged on the scalp after the wash. This will make the follicles on your scalp stronger.
2. Ritha- An age-old solution to hair problems, Ritha is also known as soapberry as it contains naturally foamy and cleansing agents. Crush the Ritha seeds and keep them soaked in water overnight. Wash your hair with the mixture in the morning and continue for a month to see visible results.
3. Aloe vera with cumin seeds - Mix about one-third cup of aloe vera juice with a little bit of cumin or Jeera powder. Use this mixture at least twice a day, for a few months to see results in the prevention of hair thinning.
4. Bhringaraaj - One of the most effective ayurvedic herbs used in many medicines, it can be taken internally to help the system repair the hair related problems, or applied externally as Bhringaraaj oil to encourage hair growth and stopping hair loss.
5. Brahmi oil - Considered brain food in its herb form, Brahmi oil is known to be very good for hair related ailments and is very effective at stopping hair loss and help new hair growth.
Everyone has a desire for good and healthy hair. In Ayurveda, you have various simple steps to make your hair healthy, strong and beautiful. These are all power-packed cures that are likely to work out more than any other alternative. All your hair issues are solved from inside to make your hair perfect.
Here are a few Ayurvedic solutions for healthy hair -
More and more people are falling back on Ayurvedic solutions for every single issue. The above-mentioned ayurvedic remedies have been used for long and are naturally available. These remedies have no side-effects, so try them without any worry.
While most of us consider it as a staple food, honey is equally good for hair. This sweet nectar not just promotes a healthy lifestyle but profoundly nourishes your scalp and increases hair growth. Honey benefits hair in many ways. There are quite a few ways to incorporate honey into your hair care regime, considering the wonders it does to hair.
Honey acts as a natural emollient and locks the moisture in your hair.
Honey can be used as a home remedies for various hair related issues.
Honey has the ability to promote the growth of epithelial cells present in the scalp. These cells are very important for hair follicles and for overall hair growth.
Rich in vitamins, minerals, amino acids and other essential nutrients, honey conditions the hair and restore moisture for healthy hair.
A natural emollient, honey makes a great hair moisturizer and adds shine to dull and lifeless hair, thus restoring the luster in your hair.
Honey contains protein and hence adds strength to your hair. It also adds structure to hair by treating weak hair strands.
Honey cleanses both hair and scalp and keeps them moisturized by restoring nutrients. It helps against hair loss caused due to external factors including dirt and pollution.
If you are wondering how to use honey for hair growth, there are numerous hair masks you can make at home to bid adieu to hair problems.
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Honey promotes hair growth and olive oil is a natural conditioner, overall they improve hair health.
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A great source of vitamins and potassium, Banana when used in combination with honey help hair grow.
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Hair needs protein to grow and eggs are power-packed with it. Honey, when combined with eggs, provides nourishment to hair follicles.
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Yogurt is great for your hair; it helps treat dandruff and adds shine to your hair. Honey thickens your hair and both the ingredients together improves hair health.
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Rich in fats, proteins and essential nutrients, coconut oil strengthens your hair and honey adds a natural shine to them.
Raw honey works better for Hair. Raw Honey should be bought only from the local beekeepers who don’t process their honey in any way.You can buy raw honey from the local farmers or online. Among the different types of honey available, here are a few suggestions:
Summary:
Managing hair problems is not an easy task. If you want to improve the health of your hair and save money at the same time, forget those high-end products and use honey to nourish your hair and grow them quickly. Also, cherry-pick organic and unprocessed honey for healthier hair.
Ayurveda, translated into science of life and longevity, has been practised in India for more than 5000 years old and has gained worldwide popularity. It uses noninvasive and natural methods and produces minimal side effects and therefore is being widely accepted.
Ayurveda believes that the body is made of pitta, vata, and kapha doshas. Any disease is the result of imbalance between these or predominance of one over the others. Hair loss or alopecia is believed to be imbalance in the pitta dosha. This leads to slower hair growth, weak hair, and greater hair fall rate.
Something that affects image and self-esteem, many would like to cure or at least halt baldness. There are various treatment options that have a dual effect on baldness - reduce hair fall and promote hair growth, thereby providing a holistic treatment for baldness.
Bhringraj Oil (Eclipta Elba): Used since centuries ago, it promotes the normal hair growth cycle in an accelerated way. It activates a large number of hair follicles and therefore regular application is believed to help prevent alopecia (baldness).
Amla (Phyllanthus Emblica): While baldness has many reasons, dandruff is one of the most important and common causes. Amla is added to many hair oil formulations because of its proven effective to reduce dandruff. It acts on the fungi that thrive on the scalp and reduces inflammation of the scalp.
Shikakai (Acacia Concinna): Another very popular herb is the Shikakai. Used as a hair cleansing agent by many people, it is devoid of the chemical effect that shampoos carry. The pods are proven to prevent dandruff and promote hair growth.
Tectona Grandis: Another active ingredient of Ayurvedic formulations, the seeds of Tectona promote growth and development of hair follicles. A large number of follicles are activated, thereby producing thicker, fuller hair.
Cuscuta Reflexa: Another reason for baldness is hormonal imbalance, especially in males. Abnormalities with androgen, the male hormone, can trigger abnormal hair loss. Adding cuscuta has been proven to reverse baldness by promoting a better anagen/telogen ratio where hair follicle maturation happens. In baldness cases, maturation happens only in about 20% of the follicles. Cuscuta activates the follicles and increases follicular density. It also manages the hormonal imbalance by preventing the conversion of testosterone into a variant called dihydrotestestone that is believed to cause the damage.
While these and various other substances are believed to reduce baldness and promote hair growth, it is always important to remember that each body will respond differently to these substances. Thorough physical examination and a detailed history should be done before starting any of these products.
Maintaining your hair is probably one of the most tiresome things because hair needs a lot of attention and if you choose to ignore the same, it gets completely messy and scruffy. This makes the maintenance of hair all the more difficult. There may be many gels and lotions in the market that promise you the best and most shiny hair, but you know better because all of us have been there.
The moment you stop using the gels, your hair turn into a larger version of a swallow's nest and you are left with the eternally perplexing question, what should you do to your hair to maintain their health? Well, here are some hacks that could help in maintaining healthy hair.
Comb wet hair with a lot of care and as much time as they require. The reason for this is that wet hairs are very fragile and are prone to damage. They can break pretty easily. So experts suggest you to comb them from their roots with a comb that has widely spaced teeth.
Every 6 to 8 weeks, trim the outermost edges of your hair. This will help you avoid split-ends and also keep your hair in fairly good shape. Also trimming may help you cut out the grey hair that is likely to show itself distinctly if not taken care of.
If you use conditioners for your hair, make sure that you wash it off using cold water. Cold water helps your hair avoid shocks that can otherwise be felt because of the hot water. Thus it is safe to say that cold water helps your hair maintain its strength in such conditions.
Sulphate shampoos have made their way in the markets recently and their popularity has surged to quite an extent. Sulphates clean your scalp of all the dirt, but at the same time they also wash off all the essential oils in your hair, so experts suggest that sulphate free shampoos should be used as much as possible.
If you have dry hair, it is suggested that you avoid colouring your hair. The reason for this is the fact that dry hairs are likely to get damaged to a great extent if you dye them.
Finally, do not do anything that would impart heat to your hair, like straightening or ironing them. Heat damages your hair in the worst manner. If you follow these simple tricks and tips, there is a good chance that your hair may seem to be all the more wonderful and better than ever, and make every day of yours a good hair day!
In case you have a concern or query regarding skincare consult doctor online, you can always consult the best dermatologist online & get the answers to your questions.
4-5 hours prior to washing your hair, apply almond, castor, olive, coconut and lavender oil in a mixed proportion will provide moisture to your hair.
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