Hair Growth Tips

बाल कैसे बढ़ाएं और लम्बे करें

MBBS, MD - Skin,VD & Leprosy, Course in Trichology
Dermatologist, Panchkula
बाल कैसे बढ़ाएं और लम्बे करें

विज्ञापनों में लम्बे काले और घने चमकदार बाल देखकर हमारा भी वैसे ही बाल पाने को ललचा उठता है। खूबसूरत बाल हमारे व्यक्तित्व में चार चांद लगा देते हैं। हालांकि स्वस्थ और लम्बे बालों का तोहफा हर किसी के पास नहीं होता। कुछ लोगों के बाल प्राकृतिक रूप से जानदार और लम्बे नहीं होते ।

ऐसे में बालों को लंबा करने या घने बाल पाने की कोशिश करना एक बहुत लम्बी प्रक्रिया हो सकती है। हालांकि कुछ बदलाव हैं जो आप अपने दैनिक हेयरकेयर रूटीन में कर के अच्छे परिणाम पा सकते हैं। तो आइए जानते हैं कि कैसे कुछ आसान सी चिप्स आज़मा कर आप अपने बालों की सेहत में सुधार कर सकते हैं।

नियमित ट्रिमिंग करवाएं

अगर आप लंबे बाल चाहते हैं जो वास्तव में स्वस्थ हों, तो आपको नियमित रूप से ट्रिम कराने की जरूरत है। ऐसा करने से आप दोमुंहे बालों से छुटकारा पा सकते हैं।.इससे बालों का टूटना कम होता है और आपके बाल तेजी से बढ़ते हैं।

सही आहार लें

लंबे, मजबूत बाल होना केवल इस बात पर निर्भर नहीं करता है कि आप अपने बालों पर कौन से उत्पाद लगाते हैं; यह इस बात पर भी निर्भर करता है कि आप अपने शरीर को कैसा पोषण दे रहे हैं। बालों के विकास को बढ़ावा देने के लिए, आपको बालों को अंदर से स्वस्थ होने की ज़रूरत है। तो प्रोटीन में उच्च आहार का सेवन करें। मछली, बीन्स, नट्स और साबुत अनाज जैसे खाद्य पदार्थों के साथ अपने प्रोटीन का सेवन बढ़ाने की कोशिश करें।

बालों के स्वास्थ्य के लिए विटामिन लें

यदि आपका आहार आपको पर्याप्त पोषण प्रदान नहीं कर रहा है, तो पूरक के तौर पर विटामिन्स लें। ऐसे मल्टीविटामिन ले सकते हैं जो बालों, त्वचा और नाखूनों के लिए ही विशेष रूप से तैयार किए जाते हैं। उनमें बायोटिन और सी और बी जैसे महत्वपूर्ण विटामिन होते हैं जो बालों के स्वास्थ्य को बेहतर बनाते हैं। विटामिन ए, विटामिन सी, विटामिन ई, जिंक, आयरन, ओमेगा -3 फैटी एसिड आपके बालों के लिए महत्वपूर्ण हैं।

कम शैम्पू करें और अधिक हाइड्रेट करें।

आप अपने बालों को कितनी बार शैंपू करते हैं, वास्तव में यह आपके बालों के स्वास्थ्य पर प्रभाव डालता है। अपने बालों को सप्ताह में दो से तीन बार ही शैम्पू करें।बालों को हाइड्रेट करने वाले हेयर मास्क का उपयोग करें।

ब्लीच ना करें

ब्लीच किए हुए बाल जितने आकर्षक दिखते हैं उतना ही उनसे बालों को नुक्सान पहुंचता है। इससे बाल क्षतिग्रस्त हो जाते हैं, अधिक टूट सकते हैं या दोमुंहे हो सकते हैं। बालों के जितने कम रासायनिक उपचार होंगे, आपके बाल उतने ही अच्छे होंगे।

अत्यधिक हीट स्टाइलिंग से बचें।

अपने बालों को ओवर-स्टाइल करना बंद करें। यदि आपको हीट वाले उपकरण का इस्तेमाल करना है  तो तापमान कम रखें और हमेशा हीट प्रोटेक्टेंट का उपयोग करें अन्यथा आपके बालों को नुकसान पहुँच सकता है। इससे बालों का टूटना और झड़ना शुरू हो जाता है।

बालों को नियमित रूप से ब्रश करें

जब आप थके हुए हों तो बिना ब्रश किए बालों के साथ बिस्तर पर जाने का मन करता है, लेकिन अपने बालों को ब्रश करना आपके बालों और स्कैल्प के समग्र स्वास्थ्य के लिए बहुत अच्छा हो सकता है। ब्रश करने से आपके स्कैल्प के तेल को समान रूप से बालों में फैलने का मौका मिलता है।इससे बल्ड सर्कुलेशन बढ़ता है जो आपके सिर को स्वस्थ बनाने में मदद करता है।

सिर धोने के लिए ठंडे पानी इस्तेमाल करें और स्कैल्प की देखभाल पर ध्यान दें

एक गर्म स्नान आपकी त्वचा को डीहाइड्रेट कर सकता है और यह आपके बालों को रूखा बना सकता है। इसलिए बालों को सामान्य तापमान वाले पानी से ही धोएं और शैम्पू करते समय अपनी उंगलियों से मालिश करें । इससे ब्लड सर्कुलेशन को बढ़ावा देने में मदद मिलेगी।

बालों को क्षति से बचाएं

बाल गीले होने पर अतिसंवेदनशील होते हैं, इसलिए शैम्पू करने से पहले बालों को सुलझा लें।पानी के संपर्क में आने से बालों की शाफ्ट सूज जाती है और फैल जाती है, जिससे शिंगल जैसी बाहरी परत उठ जाती है और उस स्थिति में ब्रश करने से बाल आसानी से टूट सकते हैं। यदि आपको गीले बालों को सुलझाना है, तो इसे सही तरीके से करें। जड़ों से सिरों तक एक टॉप-रेटेड लीव-इन कंडीशनर लगाएं और घर्षण को कम करने के लिए एक चौड़े दांतों वाली कंघी या डिटैंगलिंग ब्रश का उपयोग करें।

कंडीशनर का उपयोग करें

हर बार जब आप शैम्पू करें तो कंडीशनर का इस्तेमाल करें। यह न केवल आपके बालों को बेहतर दिखने में मदद करता है, बल्कि इन्हे मजबूत करता है और सूरज की हानिकारक यूवी किरणों से बचाता है। अगर आपके बाल अच्छे हैं, तो इसे अपने बालों के नीचे के हिस्से पर ही लगाएं।

बहुत तेजी से वजन कम न करें

जब आप वजन कम करना चाहते हैं, तो सुनिश्चित करें कि आपके बालों पर उसका असर ना पड़े। जिस तरह तनाव बालों के झड़ने को ट्रिगर कर सकता है, उसी तरह अचानक वजन कम करना भी बालों को क्षति पहुंचा सकता है।

सिर को मसाज दें

नियमित रूप से सिर की मालिश करने से बालों को घना बनाने में मदद मिल सकती है। मालिश तनाव कम करने में भी मदद कर सकती है। जबकि तनाव बालों के झड़ने में योगदान दे सकता है। सिर के मसाज के लिए स्कैल्प मसाजिंग टूल का इस्तेमाल भी कर सकते हैं ।

भरपूर पानी पिएं

बालों के अच्छे स्वास्थ्य के लिए आपके शरीर का हाइड्रेटेड रहना ज़रूरी है। बालों की चमक बनाए रखने के लिए और उन्हे मज़बूत रखने के लिए खुद को हाइड्रेटेड रखें। कोशिश करें कि दिन भर में तीन से चार लीटर पानी पीते रहें। ये ना सिर्फ आपके बालों के लिए बल्कि शरीर के समग्र स्वास्थ्य के लिए बहुत अच्छा है।

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How To Remove Upper Lip Hair Naturally

Dr. Girish.M.S 85% (13 ratings)
MBBS, MD - Dermatology
Dermatologist, Bangalore
How To Remove Upper Lip Hair Naturally

The removal of the hair present over the upper lip is a very painful and challenging task as the methods or techniques which are used for the removal of hair present in different parts of the body could be very painful and harsh for the removal of hair present in the upper lips. 

You can opt for other methods which are not made up of chemicals, painless and have a natural origin. They are done following the conventional methods and still prove to be very efficient without any kind of difficulty throughout the procedure of the removal of the hair. These methods are suggested by those health providers who are known to practice natural remedies and the main aim of these medications is to remove the hair present on the upper lips, these medications also result in the decrease of the hair in that region and its continued application for a long period of time will result in the disappearance of these hair.

Some of the most common used natural remedies for the removal of upper lip hair are given below: 

Gelatin

This substance is not for the removal of the hair from the body by itself but it is said to be a very important part of the home remedies that you opt for the removal of hair. You have to use this in the form of a mask and the removal of skin proceeds as when the mask is removed from the skin surface the hair which is unwanted comes out with the mask as well. The research and information in the support for this substance is very limited but this substance is used as a complement to other hair removal methods like laser hair treatment and gelatin and glycine are also used for cooling down the skin after various skin removal procedures.

The steps for making the mask along with glycerine is given below:

  • A tablespoon of gelatin which is unflavored has to be mixed with one and a half teaspoon of milk along with three drops of lavender essential oil in a small glass bowl.
  • This glass bowl is to be kept in the microwave and is heated on high temperatures for 12 seconds only.
  • When the mixture has cooled down you will have to apply this on your upper lips using a wooden stick or a tongue depressor, gently.
  • After the mixture has dried completely you will have to gently peel the mask off against the direction of your hair growth.
  • After the peeling is completed you will have to wash the part thoroughly and gently.

Honey

This substance when used for the removal of hair from the upper lips region has a very similar effect on the pulling out of the hair from the follicles as that of wax but honey is milder than that of wax. After the use of this substance some of the people also apply lemon juice on to the area for getting rid of any remaining hair in this area and it also has a bleaching effect as well. You can feel irritation or have a stinging effect on your skin after the application of this due to the acid present in the food. 

The property of honey's anti-inflammatory or anti microbial on the skin of a person is a proven fact and is backed by science information as well but the hair removal property needs more study. There are hair removal kits available in the market which are totally honey based but if you want to follow a home remedy then you can follow the steps given below for the upper lip hair removal: 

  • A tablespoon of honey along with half a tablespoon of lemon juice is combined together.
  • This combination is then applied on the upper lips.
  • This is to be left for a time period of 20 minutes in the area.
  • A washcloth is soaked in warm water and the excess water present in it is wrung out.
  • This paste is gently wiped out of the portion and the area is rinsed properly with the help of cool water.

Sugar waxing or sugaring of the upper lip hair

This process of sugar waxing is a method which has been in use for the removal of hair since ancient times and this procedure is also called sugaring. This method is unlike all the other methods that you can opt for the removal of hair and has a temporary effect on the hair follicle or the bulb. You can follow the steps which are given below for the removal of the hair with complete effectiveness: 

  • Four chamomile tea bags are placed in a saucepan which is then covered with water and is brought to a boil. 
  • This is then boiled for two minutes, then it is removed from the heat and it is then cooled down for a time period of 30 minutes.
  • The year bags are removed from the saucepan and about a quarter of cup which is infused with the tea and then, pour this water which is left behind into a different saucepan.
  • Then on a medium flame, two cups of sugar is added along with one fourth cup of squeezed lemon juice in the tea water and boil this combination until they have mixed thoroughly.
  • After the solution or mixture is boiled completely, it is then left to cool down for a few minutes.
  • This mixture is then transferred into a bowl and the mixture is cooled down significantly.
  • The mixture is then spread over the upper lip hair with the help of a stick and is made into a mask.
  • A cotton waxing strip is then placed over the area where the mixture is applied and then the strip is to be held for a few seconds.
  • The cotton waxing strip is then pulled off in the opposite direction of the hair growth for the removal of the hair.

Spearmint tea

Women with the medical condition of hirsutism can consume a cup of spearmint tea as this has the property of limiting the growth of facial hair significantly.

Conclusion

A lot of natural methods are available and can be opted for the removal of upper hair lip or you can go for those methods which have been used for some time like shaving or tweezing. Removal of these hairs present in the upper lip region are to be discussed with a health provider before the procedure for the removal is opted. You need to be aware of your skin and should be very much attentive regarding the removal of the hair in the upper lip region as this is a very sensitive area.

Top 10 Doctors for Hair Loss in Hyderabad

Dr. Brijesh Pathak 86% (503 ratings)
MBBS, DNB General Surgery, M.Ch - Burn, Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Lucknow

Dr. Sushma Raavi

MBBS, MD - Dermatology

21 Years Experience  ·  ₹500 at clinic  ·  ₹800 online

Dr. Sushma is a well known dermatologist who has worked in the field for the span of two decades, She is a renowned name when it comes to problems of hair loss and hair thinning. She has also worked as a hair specialist and a laser surgeon.

She deals with the underlying causes of hair loss which frequently plays a role in shaping the external manifestations of the condition in unique ways and treats them with her medical intellect. She has done her MBBS from University Of Mysore, India in 2001 and an MD in Dermatology from Dr. NTR University of Health Sciences, Andhra Pradesh.

Dr. T. Dayal Singh

MD - Dermatology, MBBS

20 Years Experience  ·  ₹400 at clinic  ·  ₹500 online

He is a highly recognised doctor who has successfully helped several people with his treatments. He received his education in the form of MD in Dermatology from Osmania Medical College, Hyderabad and MBBS from Kakatiya Medical College, Wrangal. He has worked as Senior Consultant at SKIN CARE CLINIC. 

As compensation for the struggles he has faced in the medical field, he received Professional Membership of Indian Association of Dermatologists, Venereologists and Leprologists (IADVL), Indian Academy of Paediatrics and Indian Medical Association (IMA).

Dr. J. Rajeshwari

MBBS, MD - Dermatology, Venereology & Leprosy

22 Years Experience  ·  ₹550 - 700 at clinic

The most prevalent reason for hair loss is thinning hair that comes with advancing age for which the doctor provides help in form of counselling and preventive approach. In addition to this, she has received numerous awards and recognitions for which she is well-known. 

She is an experienced and respected member of Indian Association of Dermatologists, Venereologists and Leprologists (IADVL), Association of Cosmetic Surgeons of India (ACSI), Cosmetic Dermatology Society of India (CDSI).

Dr. Harika Ramisetty

Diploma In Dermatology And Venerology And Leprosy (DDVL)

9 Years Experience  ·  ₹500 at clinic  ·  ₹500 online

Dr. Harika is a respected dermatologist who is known for her precise and effective form of treatment and diagnosis of hair related disorders. She also deals with men's hair problems. A common place for men's hair loss to begin is along the hairline at the front of the forehead. It is more common for women's hair to be parted on one side than the other for which the doctor provides treatment. 

She was able to achieve academic success and obtain her education in the form of Diploma In Dermatology And Venerology And Leprosy (DDVL) from Gandhi Medical College, Hyderabad in 2013.

Dr. Ravindranath Reddy

Diploma in Medical Cosmetology, MBBS

44 Years Experience  ·  ₹500 at clinic  ·  ₹350 online

He has made redefining excellence by providing years of service with his remarkable work being a Dermatologist. He has earned his undergraduate and postgraduate degrees in the medical field in the form of Diploma in Medical Cosmetology from Annamalai University and MBBS from Kakatiya Medical College, Wrangal.

Dr. Vimala Manne

MD - Dermatology, MBBS

19 Years Experience  ·  ₹500 - 800 at clinic  ·  ₹300 online

It is a frequent response to trauma, both physical and psychological, for people to experience hair loss. When you wash your hair, comb it, or even just gently pull on it, it's possible that you'll pull out a handful of hairs for these sort of problems. Dr. Vimala has vast experience in treating such problems.

She obtained her education in the medical field in the form of MBBS from Gandhi Medical College, Hyderabad and MD from Osmania Medical College, Hyderabad. After a short spell at St John's Hospital, she worked as a Consultant at Kaya Skin Clinic, Care Hospital and Oliva Advanced Skin and Hair Clinics. 

Dr. Venu Kumari

MD - Venereology and Leprosy, MBBS Bachelor of Medicine and Bachelor of Surgery

16 Years Experience  ·  ₹500 - 700 at clinic  ·  ₹900 online

As a physician, she has garnered both a prestigious education and extensive clinical experience. She has treated ailments of the patients practicing as a Hair Transplant Surgeon, and a Laser Specialist. She received her MBBS and MD in Venereology and Leprosy from Osmania Medical College of Hyderabad. 

Dr. Raghuram Reddy

MD - Dermatology, MBBS

12 Years Experience  ·  ₹400 - 500 at clinic  ·  ₹400 online

Some medical conditions and treatments, such as the chemotherapy used to treat cancer, can cause an overall loss of hair across the body as a side effect. In the majority of cases, new hair will grow where the old hair fell out for which the doctor provides utmost care and treatment. Using his expertise as a doctor, he has helped local residents with a variety of medical issues.

He was able to achieve academic success and obtained his education in the form of MD in Dermatology from Navodaya Medical College in 2014 and MBBS from S V S Medical College, Mehboobnagar in 2010. 

Dr. Madhavi Pudi

DNB (Dermatology), MBBS, Diploma in Trichology - Cosmetology, DNB

11 Years Experience  ·  ₹300 - 500 at clinic  ·  ₹500 online

She is a renowned dermatologist with over 11 years of expertise. The doctor also treats patients of Scaling that begins in isolated areas but spreads rapidly and finally covers the entire scalp. This symptom may be caused by ringworm.

She is a highly educated member of the medical fraternity. She obtained her DNB (Dermatology) from care hospitals in 2012 and also her MBBS from Andhra Medical College, Visakhapatnam in 2011. She also has a Diploma in Trichology and Cosmetology and also a Diplomate National Board, India.

Dr. Vijay Bhasker Reddy Ch

MD - Dermatology, Venereology & Leprosy

8 Years Experience   ·  ₹500 at clinic  ·  ₹300 online

Many people find it emotionally taxing to experience hair loss, whether that loss is temporary or permanent for which Baldness can be the end result of certain types of hair loss. Dr. Patel is renowned for treating these kinds of problems. 

He received his Education in the form of MD in Dermatology, Venereology & Leprosy from Osmania Medical College, and has worked as a senior Resident at Osmania General Hospital.

12 Simple Hair Care Tips for Every Hair Type

MBBS
Dermatologist, Ahmedabad
12 Simple Hair Care Tips for Every Hair Type

Hair problems are something that everyone will face at some point in their lives due to the natural cycle of hair. Hair care is an important part of self-care and maintaining healthy and shiny hair is something that everyone tries to do. In this article, we are discussing some of the basic hair care tips that will help you maintain healthy and shiny hair. Hair is one of the prettiest things that every human being has, and it also plays an important role in developing your personality and making you feel confident. If you have high-maintenance hair, you probably spend a lot of time and money having it cut, bleached, colored, or styled, but is it worth it? So, to stop you from throwing your hard-earned money at expensive hair care products, we've rounded up some handy tips and tricks to keep your hair looking fabulous without you forking out a fortune.

A healthy head of hair is a reflection of a healthy lifestyle. However, keeping your hair healthy can be tricky at times. Maintaining your hair is not only about your diet, but it is also about the kind of treatments and care you offer your hair. When it comes to hair care, we need to look at different aspects like diet, styling, brushing, and treatment. Moreover, we urge you to go through the following tips very carefully if you look forward to getting healthy and beautiful hair without having to invest much of your money, time, or efforts:

1. Use Lukewarm Water for Healthy Hair:

Lukewarm water can be used as a natural remedy to increase the shine and thickness of your hair. Water has different phases that cause it to be warm or cold. We all know that boiling water can be good for our hair. However, we must also recognize and understand that even lukewarm water can be used to get the same benefits. There are also a lot of those people who still use cold water on their hair, but this is not the best idea, to be honest. Lukewarm water not only helps your hair glow and look great, but it can also help keep your hair in good health.

2. Take Good Care of Your Scalp:

Your hair grows from your scalp and not from the roots, which means it is very important to treat your scalp the same way you treat your hair. It is a common misconception that shampoo only affects your hair and not your scalp, but this is a mistake. Your scalp is covered with oil glands that produce natural oils that help keep it moisturized. If you miss taking care of your scalp, your hair will get dry, dull, and weak, and it will then tend to break easily. The scalp, for your information, is the skin on your head, which needs to be healthy by all means. There are people who are not careful with their scalp and, as a result, suffer from problems such as dandruff, hair loss, and other scalp problems. Massaging a natural shampoo into your scalp while washing your hair is something you should be doing regularly for sure. However, if you don't do it, you must keep in mind that you might be doing great damage to your scalp and your hair in the long run.

3. Don’t Neglect Your Hair Ends:

You must know that your hair ends are the weakest or most delicate part of your hair. They're very prone to breakage, which is why it is really important to take extra care of them while washing your hair. Moreover, conditioning the hair ends during a hair wash is extremely important because it strengthens the hair and keeps it healthy. Conditioning your (hair) ends while washing your hair is a blessing to your hair's overall health. Just keep in mind that you have to use conditioner at the end of your complete hair wash.

4. Comb Your Hair Wet:

Trying to comb your hair promptly after washing it is a great way to have healthy, strong hair forever. You'll be amazed at how easily wet hair tangles. It is basically filled with countless tiny knots after you shampoo it. Tangling occurs because your wet hair is full of water. However, if you comb your hair wet, these knots can easily be untied or untangled without causing any breakage or damage to your hair.

5. Try the Egg Treatment:

Did you know that studies have shown that the egg treatment can help to keep your hair strong and healthy for a lengthy period of time? This kind of treatment is ideal for those who are suffering from hair loss and also helps in maintaining a healthy scalp at the same time. It helps to reduce hair fall and hair loss and also helps stimulate the growth of new hair. Your hair can become much thicker and stronger with this natural and safe treatment. It is probably one of the best and most reliable hair treatments that one can get their hands on.

6. Make Sleeping on Silk Your Habit:

New research shows that sleeping on silk is a great way to keep it healthy and strong for most of your life. Also, a silk pillow cover can help keep your hair follicles healthy and keep it strong while you rest. It goes without saying that this is one of the best and most convenient ways to make your hair healthy in a natural way.

7. Hair Hydration is Another Great Way:

Most of your life, you make do with the same head of hair. Not only is it an essential part of your body, but it also allows you to express yourself through different hairstyles and colors. To keep this part of your body healthy for the longest time possible, it is important to take care of it regularly. Losing hair is a frightening experience for most men and women. There can be a myriad of reasons behind you losing your hair. Some are natural, some are caused by diseases, and some are caused by harsh chemicals. Whatever the reason and no matter how much hair you lose, your hair will always grow back if you keep your roots healthy and strong. So, before anything else, you must realize you need to maintain your hair's hydration to keep your hair healthy and strong for the longest time possible.

8. Increasing Your Protein Intake Can Be Beneficial:

Everybody wants a full head of hair, and having strong hair is not too difficult. The sole issue with most folks is that they do not tend to eat properly most of the time. But there is one secret ingredient that will make the hair that you have go a long way. It is an adequate protein intake. Hair is made of protein, and if you eat more protein, you will be able to get hair that shines and is strong and healthy.

9. Increase Your Omega-3 Intake:

Lack of iron, B12, and omega-3 fatty acids in your diet may be responsible for your thinning hair and oily hair. A recent study shows that an imbalance in the ratio of omega-6 to omega-3 fatty acids in your diet may lead to different types of hair loss issues. As you increase your intake of Omega-3 fatty acids, it naturally stimulates the growth of your hair. Omega-3 fatty acids are essential fatty acids that cannot be manufactured in the body. Research involving 60 women who had lost all of their hair due to cancer treatments was recently carried out in the United States of America. The study was a placebo-controlled trial in which the participants were randomly assigned to take either fish oil supplements or a placebo (olive oil). The results showed that the women taking fish oil supplements had significantly more hair growth than the women taking the placebo.

10. Always Opt for the Right Shampoo:

Hair loss is something that affects countless people around the world and is the most concerning issue. The primary reason being that it affects the self-esteem of an individual. There are several causes of hair loss, and in many cases, it can be addressed by using the right shampoo. So always use the shampoo that suits your hair the best and is chemical-free at the same time.

11. Get Frequent Haircuts:

A recent scientific study conducted in Japan has proven that the frequent cutting of hair stimulates hair growth. By cutting hair at regular intervals, one can get better hair growth. The Japanese are well aware of this, and in Japan, you will find a lot of barbers who have a huge customer base. Even the Japanese government has been encouraging this practice in order to improve the hair growth in the country. You must also try this to get the healthier and stronger hair that you have always desired.

12. Trust Natural Home Remedies:

Hair is a crowning glory for everyone. It is often a symbol of beauty and youthfulness. A healthy head of hair is essential to portray your attractiveness. Hair fall is caused by many health factors, which may include poor nutrition, stress and improper care. Luckily, there are a number of natural home remedies that can protect your hair from any kind of damage and keep them healthy lifelong. You can find these remedies on the internet through some trusted sources or can consult your trichologist or hair specialist.

We hope you enjoyed this article on simple hair care tips for every hair type. With this knowledge, you can keep your hair healthy and strong in a variety of ways! So what are you waiting for? Go out and try these tips out today!

हर तरह के बालों के लिए 12 आसान हेयर केयर टिप्स

Dr. (Major) Hari Gopal Rastogi 88% (324 ratings)
MBBS
Dermatologist, Bijnor
हर तरह के बालों के लिए 12 आसान हेयर केयर टिप्स

विज्ञापनों में दिखाए जाने लहराते बाल हर किसी का सपना होते हैं।हम भी अपने बालों में ऐसी ही चमक और जान देखना चाहते हैं। जानदार औऱ चमकदार बाल पाना नामुमकिन नहीं है। पर इसके लिए आपको अपने बालों की अच्छी तरह देखभाल करनी पड़ेगी।  मनचाहे बाल पाने के लिए बहुत मेहनत की ज़रूरत नहीं।बस अपने बालों को कुछ बेसिक ट्रीटमेंट देकर आप भी घने कालों लम्बे बालों के सपने को पूरा कर सकते हैं। तो आइए बताते हैं आपको वो 12 तरीके जो हर प्रकार के बालों पर असरपदार हैं और आपके बालों का खास ख्याल रखेंगे।

1. बालों की सफाई का रखें ध्यान-

बालों की गुणवत्ता को बनाए रखने के लिए उन्हें साफ रखना बहुत ज़रूरी है। कई बार हम यह सोचकर बाल नहीं धोते कि ज्यादा शैम्पू करने से बाल खराब होते हैं। पर ऐसा नहीं है।आप सप्ताह में दो या तीन बार अपने बाल ज़रूर धोएं।इससे आपके बालों और स्कैल्प की गंदगी साफ होती है।साथ ही त्वचा से निकलने वाला तेल भी धुल जाता है ।अगर आपके बाल बेहद रूखे हैं, तो अपने बालों को हफ्ते में दो बार धोने तक सीमित रखें। अगर आपकी स्कैल्प ऑयली है, तो सप्ताह में तीन बार अपने बालों को धोने से मदद मिल सकती है।

2. सौम्य शैंपू का इस्तेमाल करें-

आपके बाल काफी नाज़ुक होते हैं जो तेज़ धूप ,चिपचिपी गर्मी औऱ अत्यधिक बारिश के प्रभाव से भी बेजान हो जाते हैं। ऐसे में अपने बालों की प्यार से देखभाल करने के लिए ऐसे शैम्पू का इस्तेमाल करें जो सौम्य हों। आपके शैम्पू में जितने कम केमिकल होंगे, आपके बाल उतने ही स्वस्थ रहेंगे। ऐसा शैंपू चुनें जो आपके बालों के प्रकार के अनुकूल हों। शैंपू में सल्फेट्स और पैराबेन्स का उपयोग झाग बनाने और संरक्षित करने के लिए किया जाता है, लेकिन वे समय के साथ त्वचा में जलन पैदा कर सकते हैं। इसलिए कोशिश करें कि बालों को केमिकल फ्री शैम्पू सो धोएं।

3. कंडीशनर की ठीक ढंग से इस्तेमाल करें-

कंडीशनर आपके बालों में जान डाल देता है। दरअसल आपके कंडीशनर में ऐसे तत्व होते हैं जो बालों को सीधा और स्मूद बनाते हैं। ये बालों के रूखेपन को दूर कर उनमें चमक लाता है।पर इसका ठीक ढंग से प्रयोग करना आवश्यक है।कंडीशनर केवल बालों के सिरे पर लगाना चाहिए न कि स्कैल्प पर। करीब 2 मिनट लगाने के बाद  के बाद इसे अच्छी तरह से धोना सुनिश्चित करें।

4. अपने बालों ब्लो ड्राइ कम से कम करें-

बालों को हर बार धोने के बाद ब्लो ड्राय करने की आदत ना डालें। कभी जल्दी में कहीं जाना हो तो ब्लो डाय करें वरना उन्हें तौलिया से सुखाएं या अपने आप हवा में सूखने दें।ज्यादा हीट स्टाइलिंग से आपके बालों को नुकसान पहुंचता है। कभी भी गीले बालों में न सोएं और न ही गीले बालों में कंघी करें। तौलिए से जोर से रगड़ने से आपके बालों के क्यूटिकल्स को नुकसान हो सकता है।इसलिए उन्हें कोमलता से सुखाएं।

5. बालों नियमित रूप से तेल लगाएं-

शैम्पू करने से पहले बालों में तेल लगाकर मसाज करें। ऐसा करसे स्कैल्प में ब्लड सर्कुलेशन बढ़ेगा। इससे  आपके सिर की मांसपेशियों को आराम मिलता है, बालों में चमक बढ़ती है और बालों को पोषण मिलता है। यह बालों और स्कैल्प में नमी को भी बहाल करता है।इससे बाल तेज़ी से बढ़ते हैं और स्प्लिट एंड्स की समस्या दूर होती है।मसाज के लिए आप नारियल तेल, बादाम का तेल, जैतून का तेल, अरंडी का तेल या तिल के तेल का इस्तेमाल कर सकते हैं। बाज़ार से तेल खरीदते वक्त उसमें मिनरल ऑयल की मात्रा जांच लें। अगर ये मात्रा ज्यादा है तो उसे इस्तेमाल ना करें।

6. बालों को सुलझाने के लिए हेयर ब्रश का उपयोग करें-

अपने बालों को सुलझाते समय हमेशा सावधानी बरतें। इसलिए इन्हें सुलझाने के लिए चौड़े दांतों वाली कंघी का इस्तेमाल करें या हेयर ब्रश का प्रयोग करें। गीले बाल नाजुक होते हैं और उनके टूटने का खतरा अधिक होता है। इसलिए पहले अपने बालों को सूखने दें और फिर अपने बालों को ब्रश करें। चौड़े दांतों वाली कंघी  आपके बालों को डैमेज होने से बचाती है।

7. ट्रिमिंग है ज़रूरी-

स्प्लिट एंड्स से छुटकारा पाने के लिए अपने बालों को हर 6-8 हफ्ते में ट्रिम करवाएं। स्प्लिट एंड्स तब बनते हैं जब हीट स्टाइलिंग, प्रदूषण, धूम्रपान, तनाव आदि के कारण बाल क्षतिग्रस्त हो जाते हैं। इसमें आपके बालों के सिरे दोमुंहे और जले जले से नज़र आने लगते हैं। ये आपके बालों के गिरते स्वास्थ्य की निशानी है।हालांकि बालों का विकास स्कैल्प के स्तर पर होता है, लेकिन ट्रिमिंग करने से बाल स्वस्थ रहते हैं।

8.घर पर ही बालों को स्पा दें-

ज़रूरी नहीं कि हर बार आप बालों के स्पा के लिए पार्लर जाएं। घर पर भी आप आसानी से बालों को स्पा कर सकती हैं। इसके लिए समय-समय पर सिर की गर्म तेल से मालिश करें। फिर गर्म पानी में तौलिया भिगोकर निचोड़ लें। उसें अपने सिर पर लपेट लें। करीब 20 मिनट के लिए ऐसे ही छोड़ दें। फिर बालों में कोई अच्छा हेयर मास्क लगाएं ।इसे निर्देशित समय के अनुसार लगाएं और फिर शैम्पू करें। हेयर मास्क आपके बालों के क्यूटिकल्स के लिए अच्छा होता है।

9. हाइड्रेटेड रहें-

आपके शरीर के साथ आपके बालों को भी पानी की बहुत ज़रूरत होती है। बाहरी हाइड्रेशन के साथ आंतरिक हाइड्रेशन अच्छी तरह से संतुलित और स्वस्थ बालों के लिए ज़रूरी है। आप चाहे बालों की देखभाल करने वाले कितने भी उत्पाद लगा लें पर शरीर में पानी की कमी है तो बाल बेजान ही दिखेंगे। रोजाना कम से कम 3 लीटर पानी पीने से बालों का स्वास्थ्य अच्छा रहता है।

10. स्वस्थ्य खाएं ,स्वस्थ्य बाल पाएं-

बालों की देखभाल तब तक अधूरी है जब तक हम शारीरिक रूप से स्वस्थ्य नहीं हैं।बाहर से आप चाहे जितने ही महंगे उत्पाद लगा लें पर शरीर सेहतमंद नहीं है तो उसका असर बालों पर भी पड़ता है। आपके बाल प्रोटीन और अमीनो एसिड से बने होते हैं। इन्हें अच्छी तरह से विकसित होने और जानदार बनाए रखने के लिए सही पोषण की आवश्यकता होती है। इसलिए पहले अपना खानपास सुधारना चाहिए। अंडे, जामुन, नट्स, मछली, हरी पत्तेदार सब्जियां, शकरकंद स्वस्थ बालों के लिए कई बेहतरीन खाद्य पदार्थों में शामिल हैं।

11. धूप में सिर ढंककर बाहर निकलें-

तेज़ धूप आपके बालों के लिए हानिकारक होती है।  सूरज की तेज़ किरणें आपके बालों से नमी को हटा सकती हैं, जिससे बाल रूखे, फ्रिज़ी और समय से पहले क्षतिग्रस्त हो जाते हैं। ज्यादा देर धूप में रहने से बालों में भूरापन आ जाता है।  अपने बालों को इस नुकसान से बचाने के लिए बाहर निकलते समय कैप या दुपट्टे का प्रयोग करें। जब आप स्विमिंग पूल में हों तो अपने बालों को शावर या स्विमिंग कैप से सुरक्षित रखें। क्लोरीनयुक्त पानी आपके बालों के लिए हानिकारक है।

12. फैब्रिक हेयर टाई का इस्तेमाल करें-

कुछ लोग बालों को अधिकतर खुला रखना ही पसंद करते हैं। लेकिन पर्यावरण के दुष्प्रभावों के कारण बालों खराब हो सकते हैं इसलिए हेयर बैंड का उपयोग करें। प्लास्टिक  की जगह फैब्रिक हेयर टाई का इस्तेमाल करें। पोनीटेल या कोई अन्य हेयरस्टाइल बनाते समय अपने बालों को ज्यादा टाइट न खींचे। एक औऱ बात ध्यान रखने की है कि सिर को गर्म पानी से ना धोएं। गर्म पानी से बाल धोने से सिर की त्वचा से प्राकृतिक तेल निकल जाता है जिससे सिर की त्वचा रूखी और परतदार हो जाती है। इसलिए बालों को सेहतमंद रखने के लिए ठंडे पानी पानी से ही बाल धोएं।

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12 ways to get thicker hair naturally

Dr. Nidhin Varghese 94% (179 ratings)
MD - Dermatology, FRGUHS Dermatosurgery, MBBS
Dermatologist,
12 ways to get thicker hair naturally

Finding natural solutions or remedies to add volume to hair sounds like building a castle in the air to most people. However, you’ll be amazed to know that it is not that difficult when you have the right guidance and knowledge. So, if you are also keen on knowing the secret of thick and strong hair, you must read this piece of information very carefully, without missing a point.

In this article, we are going to talk about the best natural remedies or home treatments that will give the perfect volume to your hair. Keep reading it to the last bit, especially if you are facing issues like hair loss or other such disorders. These (below) are some tips that may help you solve most of your hair-related problems:

1. Never Use Sulfate Shampoos:

If you want thicker hair, sulfates are one of your worst enemies. Although sulfates are fierce cleaners, and they might give your shampoo more of that soapy sense, they can contribute to the damage to your hair in the long run. The sulfate-based chemicals present in your fancy shampoos can dry out your strands, irritate your skin, and cause irritation to your scalp by disrupting its microbiome. These chemicals can also strip your hair of its genuine color and natural oils, hindering the growth (of your hair) and making it thinner.

2. Treat Your Hair with Eggs:

Protein is essential for your hair’s strength and thickness, and eggs are rich in it. In order to treat your hair with eggs, first of all, you will have to beat a couple of eggs together in a bowl. Then, the beaten eggs must be applied directly to your scalp and left to dry for at least 30 to 45 minutes. In the end, you will have to wash your hair gently with lukewarm water and bland shampoo.

3. Olive Oil Can Work Wonders:

Olive oil is a great source of omega-3 fatty acids and some other essential nutrients that may aid your hair’s health like nothing else. You can have thicker and healthier hair by simply applying olive oil directly to your scalp on an everyday basis. Olive oil can also make your hair softer as well as moisturize the scalp’s dry areas. Warm olive oil to body temperature before gently massaging it into your scalp and hair. 

4. Shake Hands with Proper Nutrition:

A nutritious diet comprising healthy fats and proteins, as well as a range of vitamins and minerals, can be great for the health of your hair. So, if you are fed up with your thin and rough hair, you might want to make changes to your everyday diet. You can incorporate some of the following foods rich in nutrients into your diet: eggs, salmon, walnuts, almonds, beans, Greek yogurt, etc.

5. Apply Orange Puree to Your Scalp:

The vitamin C, acid, and pectin present in oranges can aid the growth of your hair in a few different ways. These vitamins and minerals will help maintain the natural sheen of your hair and can make it look thicker as well. The acid present in oranges is best for breaking apart the residue from hair products that interferes with the growth of your hair. The best thing about orange puree is that it does not have an unpleasant smell or odor like most other remedies of its kind. Moreover, you will have to blend fresh oranges to make this puree. Thereafter, you will have to massage it into your scalp and leave it for at least an hour prior to washing it out.

6. Try Aloe Vera Gel or Oil:

The Aloe Vera plant is known to have a number of health benefits for skin, scalp, and hair. If you start applying aloe gel or oil regularly to your scalp, it may strengthen and thicken your hair in the long run. Keep in mind that you should use this treatment at least twice a week before expecting any results.

7. Avocado Rub May Also Help:

Avocados are rich in vitamin E and are considered great natural moisturizers. You can prepare avocado rub at home and apply it to your scalp every week, at least twice. To make this rub at home, you will have to blend an avocado’s pulp with a tablespoon of olive oil.

8. Give Castor Oil A Try:

Castor oil is an excellent source of fatty acids and Vitamin E, which can improve the health of your hair and scalp. Apply this oil to your head and scalp until it coats your hair, then leave it for at least 45 minutes before washing your hair with mild shampoo.

9. Coconut Oil Is Also Great for Your Hair Health:

A recent study conducted in the United States of America suggests that coconut oil can be easily absorbed by the strands of your hair. It further helps prevent breakage as well as split ends. The study has also observed that coconut oil can strengthen and thicken a person’s hair, stimulating its growth.

10. Try Applying Rosemary Oil As Well:

Rosemary oil is also known to be effective for your hair’s health and growth. You will have to apply this oil directly to your scalp at least thrice a week for best results.

11. Have Regular Scalp Massages:

Most hair experts around the world suggest that frequent scalp massages can thicken as well as strengthen a person’s hair in the long run. So, you must give this simple treatment a try and see if it works magic on your hair.

12. Try Taking Biotin Supplements:

People with a deficiency of biotin, a B-complex vitamin, often experience hair issues. There is evidence that this vitamin can support your hair’s growth and make it thicker. However, you must speak with your doctor prior to taking any biotin supplements.

Conclusion:

We hope that this article solves your problems and helps you make your hair thicker, stronger, and much smoother than ever before!

Tips on How to make Thin to Thick Hair

MBBS, DDVL
Dermatologist, Bangalore
Tips on How to make Thin to Thick Hair

A person can have thin or feeble hair owing to a number of factors, including genetics, certain medical conditions, aging effects, and hormonal changes, among other reasons. Although anyone can experience hair loss for certain reasons, it is more common in men. Moreover, you must be aware of the fact that hereditary hair loss is believed to be the most common cause of baldness in young people.

There are individuals who remain bothered because of their thin and feeble hair, and they always feel like they are going to lose their hair anytime very soon. However, it is not a condition that cannot be treated. It is a fact that one cannot alter the size of their hair follicles by any means, but they can definitely add volume to their hair and maintain its health.

In this article, we will be telling you how you can thicken your hair with a number of trusted and safe natural remedies. So, if you are also one of those folks who remain bothered about their thin hair and apprehensive about losing them, you must go through this article to its last word. Here are some tips and suggestions that can give you thicker and stronger hair without having to treat them with any hazardous chemicals:

1. Increase Your Intake of Healthy Fats:

According to expert doctors and healthcare providers across the globe, the food on your plate dictates everything about what you look like, how you feel, and what you think. Moreover, a recent study shows that a healthy meal rich in fatty acids may work wonders for your hair growth and health. You must be aware of the fact that a healthy diet rich in fatty acids not only prevents hair fall or breakage, but it aids new hair growth and reduces scalp inflammation as well. Also, it can add great and healthy volume to your hair and make it much stronger and more beautiful. So, you must consider adding some avocados, whole eggs, salmon, and other healthy fats as well as omega 3s to your everyday diet.

2. Avoid Heat Styling Your Hair:

Heat styling irritates dry and breakage-prone hair the most, beyond a shadow of a doubt. If you feel that heat styling is thinning your hair or causing other damage to it, you must stop it right away without a second thought. You can instead opt for air-drying as a safer alternative to heat styling.

3. Brush Your Hair From Ends to Roots:

Poor hair brushing technique can cause irreversible damage or breakage. First of all, you should make sure that the brush you use is suitable for your hair. The next thing you should keep in mind is to use the "bottoms-up" technique to comb your hair, which means you should begin detangling your hair from the bottom up. Most hair specialists and experts believe that when you start brushing your hair from the ends, you intrinsically have less surface area to untangle at a time. This can keep your hair from the damage caused to it while brushing. You must also be extra careful and gentle while combing your scalp or ends because that is where the breakage occurs.

4. Give Your Scalp Frequent Massages:

You must recognize the fact that massages are not meant only for relaxation. In fact, certain studies have shown and proven that frequent scalp massages can give you thicker as well as stronger hair. One of the easiest and best ways to massage your scalp is to use an in-shower scalp brush. Moreover, it is recommended that you give gentle massages to your scalp at least twice every week for best results.

5. Try Shampooing Your Hair with Lukewarm Water:

Just like using heat tools or heat styling, shampooing or washing your hair with too hot water can also cause damage to your hair. According to hair experts, super hot water may potentially dry out your scalp and strip it of all its natural oils. This can cause great damage to your hair, which in turn can make your hair thin and lifeless. So, it is best to always wash your hair with lukewarm water when you are shampooing it.

Conclusion:

Apart from what is mentioned above in this article, there are numerous other tips and methods that can give you thicker and stronger hair. So, if you think these suggestions are not working for you by any means, you must consult a hair specialist who can examine your hair and give you better advice in this regard.

Platelet-Rich Plasma - Know It's Steps!

Dr. Sonam T 89% (35 ratings)
Dermatologist, Kolkata
Platelet-Rich Plasma - Know It's Steps!

PRP- platelet-rich plasma therapy for hair growth. 
Platelet-Rich Plasma - Know It's Steps!

5 people found this helpful

Spinach And Hair Growth!

Dt. Neha Suryawanshi 91% (20735 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Spinach And Hair Growth!

Spinach And Hair Growth!

2 people found this helpful

Non Surgical Hair Treatments - Know Forms Of Them!

Dr. Prashant Sinha 90% (33 ratings)
MBBS, MD Dermatology
Dermatologist, Allahabad
Non Surgical Hair Treatments - Know Forms Of Them!

Most of us take our thick hair for granted in our youth and fail to care for them. Not many notice the receding hairline or thinning of hair until it is too late. A hair restoration can bring back the fuller and thicker locks without any invasive surgical treatment. If hair loss bothers you, and you want a treatment that is safer, you can go for nonsurgical treatments.

The great advantage of these procedures is the increase in the density of hair that reverses your age clock back to 10 years. Non - surgical hair restoration treatments are becoming more popular as they are less invasive and safer than surgical treatments. 

There are three common FDA treatments performed for hair restoration: finasteride, minoxidil and low-level laser hair therapy.

  1. Finasteride: This is an oral treatment, and it is available only by prescription. This medicine can be incorporated into your daily routine as supplement. This medication blocks male-type baldness. If taken consistently, this can slowly improve hair thickness and regrowth of hair in the bald area wherever the hair follicles are still active. The overall success rate has been reported as 65 percent. Lesser than 2 percent people experience side effects. The general side effects include erectile dysfunction and low libido. In such cases, the patient will be advised to take half the dosage.
  2. Minoxidil: This is an over-the-counter medication and does not usually requires the prescription. Almost 50 percentage of the users experience regrowth of hair that is shortened due to damage or thicker hair in a few months when applied consistently. This treatment is available in liquid as well as in the form of foam. The liquid form is quite popular as it dries quickly. The patient should apply the liquid on the crown or affected areas once or twice a day.
  3. Laser Therapies:
    • Laser comb: There are many low-intensity laser therapies available that can be done by oneself. The most common being the comb type laser instrument. Most of these work similarly, and they only differ in the number of laser diodes they are built with. The user is directed to use the brush for 15- 20 minutes every day over the affected areas. These instruments cost between Rs. 5000 to Rs.50,000 depending on its effectiveness.
    • Helmet: Many hair loss studios have the laser helmet facility where they have 100 laser diodes built in the instruments. This treatment cost between Rs. 60,000 - Rs. 1,50,000 depending on the effectiveness of the machine. In this, the person is made to sit comfortably for 30minutes to an hour during the treatment. The person can watch TV, read books or rest while the treatment is going on.
1429 people found this helpful
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