Hair Growth Supplements Health Feed

Hello lybrate-user, Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and pr...more

Biotin supplements in your diet can result in thicker, fuller and healthier looking hair. The daily dose of two tablets of Viviscal Extra Strength vitamin supplements for women's hair growth contains a total of 240 mcg of Biotin (Vitamin B7), which is 80% of the average adult's recommended daily value (RDA).

Hi, supplement for zinc=oyster, mango, spinach, pumpkins, ova ado, whole wheats & iron= banana, apple, spinach.
Tk care.

Beard is purely a genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
Make a mixture of Argan oil, Jo...more

you start taking balanced diet on time daily.that includes everything home made including green salads & seasonal fruits (2) .avoid junk foods. take sufficient sleep of 7-8 hours daily.to be very frank its all about healthy lifestyle & healthy skin habits. sunscreen from9am to 4pm, cleaning face daily two times with good facewash suits to your skin & moisturise your skin at bed time should be you routine skin care.

Paul
sometimes your problem might be genetics related ...
zn supplement might be will help

but a proper diet enriched with all nutrients will help you more for your concern.

Unsatisfactory growth of beard & moustache can be genetic or due to hormonal /growth factor/nutritional deficiency or use of certain drugs which affect the male hormone.
The first and foremost thing is to identify the cause by taking a detailed history. The treatment consists of hormone therapy which is given in the form of oral tablets or injections or local application as androgen cream. You should consult a dermatologist for proper treatment. Meanwhile you may start taking biotin suppleme...more

By Body growth you mean overall weight gain or increase in only muscle mass? Its not good to solely rely on supplements,you can get a diet planned suitable for your body type and if there is a need ,supplements can be added as per the advice.

Hello, The above nutrients are available through naturals sources in abundance. Stop getting trapped in much hyped gimmick of supplements. There is nothing called as 'instant result'

It happens because of hormonal imbalances and the lack of nutrition or exercises with suppress hormones production. So no changes will happen if you apply externally any cream and all. It needs to be corrected internally from its centre.
You need to take Pituitarinum 6C one dose daily for 5 days and start taking naturamore male powder 1 spoon daily in morning and evening for 1 month.
This will definitely give you results.
As the Powder is just a supplement containing proteins, vitami...more