Gynae Problems Treatment Tips

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

Anger a...more

When you consider the busy lives that we live nowadays, the very idea of relaxation probably stresses you out. The race gets faster and more furious and so do the contenders with increasing targets and competition. In all this rush, we fail to take out some time for ourselves and our loved ones. Relaxation is essential for every human being as it helps recharge your mind and reduce stress which often hampers your productivity and creativity.

Here are a few easy and simple tricks that ca...more

Are you experiencing problems with your periods because of hormonal imbalance? This condition, known as PCOD and PCOS, or polycystic ovary syndrome, may make it difficult for you to get pregnant, and unwanted changes in your appearance are also indicated. In most cases, women with PCOD develop small cysts in their ovaries. These cysts may not be harmful or cancerous, but they cause hormone imbalance in your body.

Causes:

The specific causes of PCOD are yet to be determined. In ...more

Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.

Do: Get Adequate Rest

The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off,...more

For many people, striking a healthy work-life balance almost seems like an unachievable goal. More often, we struggle to juggle heavy workloads, take on family responsibilities, manage relationships, and end up compromising on our interests. It is no surprise that one in every four Indians is living a stressful life.

In a rush to get it all done in one go be it at home or in the office we tend to forget that our stress levels go up and productivity drops. Chronic stress affects our ...more

Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms -

Gynaecologists report ...more

Communication is perhaps the most important aspect of a healthy and successful relationship. If you are not being able to properly communicate with your partner, the relationship can become very stressful. This, in turn, may give rise to trust issues between you and your better half.

Why is communication important?

Communication is important for progress, and wellness of any relationship. A relationship based on honesty will sustain longer. According to a study on couples invol...more

A number of health problems are rooted in mental instability. Frequent bouts of anger and frustration can lead to stress and related problems. One of the most efficient ways of dealing with this instability and stress is meditation.

Vipasana is an ancient meditative technique that promises to allow a person to see the true nature of things. In Buddhist tradition, it literally translates to insight to the true reality of nature namely impermanence, suffering and the realization of non-se...more

Is your life dull and boring? Are you unhappy with the way you are leading your everyday life? Laughter is very important for living and is a vital part of healthy living. It helps in relieving tension, reducing stress, making you relax, and increases your happiness. Here are some ways in which you can bring more laughter in your life:

Connect with an old friend -
Connecting with a friend from the past is ideal for bringing up topics and memories which are sure to make you laugh.more