Gynae Problems Treatment Tips

We often fear a change in our daily routines, it makes us anxious and jittery (nervous). But sometimes change is often required to shake up your life and inculcate better and healthier daily habits. We are creatures of habit and linearity and like to keep it so. Soon these new habits will be a part and parcel of your life in no time. But it is important to push yourself and be disciplined and not slack off when your body refuses to comply.

Inculcating below-mentioned habits to your dail...more

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report t...more

A common skin condition, which causes the discoloration of your skin in patches across the face, melasma is more of a social embarrassment and cause for distress rather than being a serious condition. Although it affects men as well, studies have shown that over 90 percent of patients are women. It is also known as the mask of pregnancy as many pregnant women develop this skin condition.

Causes of Melasma:

Primary causes of melasma have been attributed to various hormonal chang...more

It is really hard to imagine life without the existence of stress in today s competitive professional world. You will be frequently susceptible to anxiety and stress with the simultaneous growth in work pressure and other responsibilities. Even a highly disciplined and sincere person also cannot evade the signs and symptoms of stress. Although there is no possibility to prevent the entry of stress in life, you have the opportunity to minimize it and thereby blocking premature hair loss and other...more

Taking care of your mental health is as essential as staying physically fit. Lack of emotional regulation skills can lead to poor wellbeing, difficulty in relationships, and mental health problems. Staying mentally and emotionally healthy helps us face the challenges and stresses of our lives.

Follow these 14 small but very useful tips to experience happiness.

1- Visualize positive:-

Visualize positive every day, visualize success, visualization is a tool for best re...more

Smart decisions (say yes or no)
Small bite.
Sleep.
Smile for simple reasons.
Stress less.

Stress is a negative word causing a lot of chaos in your life. Stress not only affects your mental and emotional well-being but physical as well. Not a number of people know but stress also takes a huge toll on your sex life, thereby affecting the happy sex life and causing issues in between you and your partner.

The sexologist has explained how stress can affect your sex life in the following points:

The hormones produced in relation to stress could impact the metabolism of th...more

Polycystic ovarian disease or PCOD is a disease of the ovary that is characterized by the larger size of the ovary, fluid-filled sacs in the ovary, multiple cysts etc. In this condition, the ovary is covered by a white, tough, and thick outer covering. PCOD can have many implications including hormonal imbalance, menstruation cycle related disorders, insulin production and its usage etc. Ayurveda explains PCOD as a Kapha disorder and aims at clearing the obstruction of Vatadosha of the pelvis, n...more

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depressionare common symptoms of PMS.

Though there is no set cure for PMS here are a few tips that will help you deal with it:

Set an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises i...more

Melasma is a skin condition resulting in discoloured and dark patches on the skin. It also goes by the name of chloasma. It is frequently observed in pregnant women. As per the report of the American Academy of Dermatology, it is found that 90 percent of the overall cases of Melasma are found among women.

What are the symptoms?

The main symptom of this skin condition is discolouration patches that are darker than the skin colour. Mostly visible in the face, Melasma occurs in a ...more