Gut Health Health Feed

Best tips for your health.
1, don t drink sugar calories
2, eat nuts
3, avoid processed junk food (eat real food instead)
4, don t fear coffee
5, eat fatty fish
6, get enough sleep
7, take care of your gut health with probiotics and fiber
8, drink some water, especially before meals
9, don t overcook or burn your meet
10, avoid bright lights before sleep
11, take vitamin d3 if you don t get much sun exposure
12, eat vegetables and fruits
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Did you know that cranberries are loaded with health benefits? Well, read to know them here:

These ruby-red cranberries can prevent antibiotic, reduce inflammation, and more.

One may link cranberries with the holidays, but there are better reasons to have them year-round, either dried, frozen, or in juice form.

So, here are some health benefits of cranberry, including recent research about how these rubies may help decrease the global threat of antibiotic-resistant sup...more

Lactose intolerance does not call for avoiding curd or buttermilk.
They can be had.
You can replace milk with soy or almond milk.
Also, more than often after a period of time you can take about a cup or so of milk in distributed amounts in custards or phirnis etc and it won't cause much irritation.
If even cutd seems to cause discomfort you can add probiotics through fermented foods sprouts or probiotic supplements available in the pharmacy.

People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

However, many things that happen in life can disrupt your emotional health and lead to strong feelings of sadness, stress, or anxiety. Good changes can be just as stressful as bad changes. These things include:

Being laid off ...more

Although a vegetable, garlic is primarily classified as a spice and is used in many dishes across cultures. However, apart from the pungent smell which is the most known characteristic of garlic, it also has medicinal properties and thus, was even used by healers for various ailments before the advent of modern medicine.

Some of the reasons garlic is considered healthy
Garlic is considered healthy for a multitude of reasons. Let's look at some of the ailments that garlic can prevent...more

Probiotic is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is for life . Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.


Yogurt is one such super healthy food made by adding friendly bacteria to the...more

Probiotic is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is for life . Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.


Yogurt is one such super healthy food made by adding friendly bacteria to the...more

Although a vegetable, garlic is primarily classified as a spice and is used in many dishes across cultures. However, apart from the pungent smell which is the most known characteristic of garlic, it also has medicinal properties and thus, was even used by healers for various ailments before the advent of modern medicine.

Some of the reasons garlic is considered healthy
Garlic is considered healthy for a multitude of reasons. Let's look at some of the ailments that garlic can prevent...more

Probiotic is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is for life . Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.

Yogurt is one such super healthy food made by adding friendly bacteria to the milk...more

The bones are a porous matrix which is filled with minerals like calcium and phosphorus which make them strong. Over a period of time, the mineral content is lost and therefore the matrix gets brittle. Bones are more likely to fracture in these people.

Causes/Risk factors:

The bones get fragile and brittle with age in most people, and people over 60 years of age are likely to be affected
Asian women about the age of 45 are prone to osteoporosis
Reduced vitamin D intake ...more