Gut Health Tips

Agood laugh and a good sleep is best cure as per a doctors diary.

To be healthy
Keep your mind always concentrated and fresh.
Avoid negative thoughts
Avoid addiction
Have fresh and good diet
Exercise daily.
That's all needed.

Exercise is a game changer. Do it!

Secret of great health is within you.

Good oral health is very important part of general health. Always tell your dentist about changes to your health, as it may help them prevent gum disease from developing.

Some diseases are synonymous with this ongoing season. To name a few -

Cervical spondylitis
Lumber spondylitis
Musculoskeletal disorders
Frozen shoulder
Hepatobiliary disorders
Mood swings
Skin disorders etc.

Panchkarma under qualified vaidya can provide the only answers.
Hence friends please follow the mantras of effortless ayurveda & panchkarma and advice your near and dear ones. An appreciable change can be seen in above mentioned disorde...more

Why are my gums inflamed even though I take care of my mouth?
There may be a number of reasons. If you can, you need to consult a dentist. Regular professional cleanings are necessary, even with good dental hygiene. In the meantime, you may want to re-examine how you take care of your mouth. If you don't floss, you should.

Some other things that may help:

Use an oral irrigator, such as a Waterpik.
Invest in an electric toothbrush.
Brush after every meal rather than...more

The term wellness is much more than just physical health, exercise or nutrition though has been applied in many different ways. Wellness is a developed process of achieving one s full health and well-being potential.

There are several models of wellness. A few known and accepted ones postulate six or seven aspects:

Social
Emotional
Spiritual
Environmental
Occupational
Intellectual
Physical wellness
Wellness actually involves a personal perception of ...more

Staying healthy is considered to be the first happiness. And, rightly so. Over years, there has been a lot of advancement in Medical Science and understanding of Health. Such has been the knowledge explosion that now we have Superspecialists treating just one system or one organ of the body. For e.g Knee Surgeon, Retina Surgeon, Liver Specialist etc.

While this is good for those patients who have difficult organ-specific troubles, let s be clear that very few people (less than 10%) need...more

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain function. Thus it is essential to have a healthy gut- by which we mean a gut with plenty of friendly bacteria.

There are many different...more