Gut Health Tips

Bones are very essential for our overall health and movement. Though formed early in life, they constantly require adequate nutrition to manage routine wear and tear. If not done, there could be degeneration of the bone (either rapid onset or progress), which can lead to multiple changes such as limited movement, painful movement and a stooped posture.

A good balanced diet is essential for overall health, but bone health is primarily dependent on two important substances Vitamin D and...more

5 reasons to eat amla

Indian fruit markets get flooded with juicy amlas or Indian gooseberries, the powerhouse of vitamin c. Amla has both religious and nutritional significance in ancient Indian culture and in Ayurveda.

In many parts of India, amla is offered as a naivedyam during the Hindu month of Kartik, while Ayurveda suggests eating it daily for fighting several infections in winter months and to cure health problems caused due to an imbalance in Vata, Kapha and pitta.more

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them? The only thing one can say positively is that:
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

lemons
green tea
fruit juices
colorful fruits and vegetables
All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming ...more

Yoga and meditation has been found to be very effective and efficient in relieving a person from pain and makes his mind and body calm, focused and peaceful. One such position of yogasana is vajrasana and this is a very popular position which is known for strengthening the body of a person and increasing focus of your mind as well. This position of yogasana is also known by various other names such as: ;



Adamantine pose


Thunderbolt posemore

Broader your waist line shorter your life line.

Keep bp, blood sugar, haert rate bad cholesterol and abdominal gerth all below 80 for better health.

Orthodontic treatment:
People have a lot of misconceptions regarding orthodontic / braces treatment.
1. Most commonly I have heard people say if you extract healthy teeth for orthodontic treatment eyesight is affected. Now that is not true. If that was the case then when your teeth decays your eyes should also have the effect. Your teeth are in no ways connected to your eye.
2. Braces weaken your teeth: no braces do not weaken your teeth in fact well aligned teeth are much stronger t...more

Oral health mirror of general health.

Always rinse your tooth brush thoroughly after brushing, and allow it to air-dry before using it again.

For good health:-
-Eat plenty of vegetables and fruits.
-Exercise
-Stay happy and content.
-Take it easy