Guidance Lifestyle Tips

Taking care of your mental health is as essential as staying physically fit. Lack of emotional regulation skills can lead to poor wellbeing, difficulty in relationships, and mental health problems. Staying mentally and emotionally healthy helps us face the challenges and stresses of our lives.

Follow these 14 small but very useful tips to experience happiness.

1- Visualize positive:-

Visualize positive every day, visualize success, visualization is a tool for best re...more

Smart decisions (say yes or no)
Small bite.
Sleep.
Smile for simple reasons.
Stress less.

Stress is a negative word causing a lot of chaos in your life. Stress not only affects your mental and emotional well-being but physical as well. Not a number of people know but stress also takes a huge toll on your sex life, thereby affecting the happy sex life and causing issues in between you and your partner.

The sexologist has explained how stress can affect your sex life in the following points:

The hormones produced in relation to stress could impact the metabolism of th...more

Polycystic ovarian disease or PCOD is a disease of the ovary that is characterized by the larger size of the ovary, fluid-filled sacs in the ovary, multiple cysts etc. In this condition, the ovary is covered by a white, tough, and thick outer covering. PCOD can have many implications including hormonal imbalance, menstruation cycle related disorders, insulin production and its usage etc. Ayurveda explains PCOD as a Kapha disorder and aims at clearing the obstruction of Vatadosha of the pelvis, n...more

Arthroscopic Surgery is the most common orthopedic process, which helps in diagnosing and treating joint problems such as in the knee, ankle, shoulder, hip, and elbow. The term "arthroscopy" is a combination of two Greek terms - 'arthro' means joint and scope means look. Arthroscopic surgery helps examine the inside of a joint. During the surgery, a small camera and optical fiber are inserted inside the affected joint through incisions. Obtained images are then projected onto a display screen...more

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depressionare common symptoms of PMS.

Though there is no set cure for PMS here are a few tips that will help you deal with it:

Set an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises i...more

Headaches are common among working people as accumulated stress results in headaches and tiredness. Among the many different causes, strain on the eyes is one of the leading reasons for that annoying headache.

Taking an eye exam is recommended in case you are having headaches. The issues may not always be related to the eyes, but still, a thorough eye check-up is recommended. Strain in the eye is caused when small muscles present in the eye have to put in more effort than usual. Symptom...more

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

Anger a...more

When you consider the busy lives that we live nowadays, the very idea of relaxation probably stresses you out. The race gets faster and more furious and so do the contenders with increasing targets and competition. In all this rush, we fail to take out some time for ourselves and our loved ones. Relaxation is essential for every human being as it helps recharge your mind and reduce stress which often hampers your productivity and creativity.

Here are a few easy and simple tricks that ca...more

Are you experiencing problems with your periods because of hormonal imbalance? This condition, known as PCOD and PCOS, or polycystic ovary syndrome, may make it difficult for you to get pregnant, and unwanted changes in your appearance are also indicated. In most cases, women with PCOD develop small cysts in their ovaries. These cysts may not be harmful or cancerous, but they cause hormone imbalance in your body.

Causes:

The specific causes of PCOD are yet to be determined. In ...more