Guidance Lifestyle Tips

Marriage is perhaps the most important relation in an adult s life. That s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.

Marriage counselling is the process of counselling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.

Basic practices of marital therapy

The basic practices of marita...more

We spend the majority of our waking hours in an office. Naturally, the atmosphere of the office affects the way we perceive things around us, our moods, passions and personality. How do you like your office atmosphere? Do you enjoy working with your colleagues? Do you feel respected? It is essential for you to have an affirmative answer to each of these questions, for your own good. But if not, what can you do?

1. Shift
Staying in a negative space will pull you down and harm you. I...more

When it comes to contact sports like football or basketball, orthopaedic injuries are unavoidable. Given the high risk of falling and accidents and wear and tear of muscles, injuries like stress fractures, torn ligaments, ACL tears and chronic pain are common complaints a sports doctor comes across. Not all orthopaedic doctors can deal with sports injuries. Sports medicine is a specialisation of this field that deals exclusively with the prevention, diagnosis and treatment of injuries sustained ...more

Polycystic Ovarian Syndrome or PCOS is a common hormonal disorder, which occurs in almost every women aged 18 to 24. In PCOS, the level of male hormones that is androgens are more than normal limits. In other women, it is present in smaller quantities. And increase in such levels, cause delay and disturbances with your menstrual cycle. The main cause of this disorder is however, not known, but it generally runs in genes. The symptoms start generally early after your menarche. Obesity is another ...more

Are you feeling stressed out? don t reach for the pills just yet; there is a better option out there. Almost all conventional methods of treatment come with side effects, no matter how effective they are. Why not opt for an equally effective method, but without side effects, yes you heard it right! homeopathy is a method of treatment that is effective and free from side effects.

Here are some homeopathic remedies that can help you de-stress:

1. Be active: feeling stressed of la...more

A stressful life and unhealthy lifestyle impacts not only our physical health but also our mental health. There are some instances now that have proved that most cases of mental illness such as depression, anxiety, and stress, happen due to an unhealthy lifestyle.

Though in an extreme condition, you may need the help of a professional expert, there are many ways through which you can keep your physical, as well as mental health, in check.

Proper Diet

Food is the mos...more

We often fear a change in our daily routines, it makes us anxious and jittery (nervous). But sometimes change is often required to shake up your life and inculcate better and healthier daily habits. We are creatures of habit and linearity and like to keep it so. Soon these new habits will be a part and parcel of your life in no time. But it is important to push yourself and be disciplined and not slack off when your body refuses to comply.

Inculcating below-mentioned habits to your dail...more

Being confident is a very essential quality for all human beings, irrespective of their age or profession. Boosting up your confidence level will not only make you feel good about yourself but will also help you to keep your feet firmly on the ground, no matter what situation you have to encounter in your daily life. Self -confidence also helps you to create a very good impression of yourself and gives you an edge over others, especially when you are trying to seek a job or representing your com...more

Hip arthroscopy is a minimally invasive surgical procedure in which doctors view the joint problem without making any cuts through the skin and other soft tissues. Hip Arthroscopy is performed to treat several hip problems.

In Hip Arthroscopy, the doctors insert an arthroscope (a small camera) into the hip joint. The pictures are displayed on a video monitor with the help of an arthroscope. The surgeons will use these images to guide the surgical instrument.

As the surgical ins...more

It is really hard to imagine life without the existence of stress in today s competitive professional world. You will be frequently susceptible to anxiety and stress with the simultaneous growth in work pressure and other responsibilities. Even a highly disciplined and sincere person also cannot evade the signs and symptoms of stress. Although there is no possibility to prevent the entry of stress in life, you have the opportunity to minimize it and thereby blocking premature hair loss and other...more