Guidance Lifestyle Tips

Arthritis has often turned out to be a party-pooper for aged people. The worsening pain as one grows older is a concern for many, with more than 10 million official cases filed per year, in India. Hip and knee arthroplasty, in a strict sense, is the surgical reconstruction or replacement of joints that swell with age.

Main types of arthroplasty
Arthroplasty is generally done on people aged sixty or above and those suffering from osteoarthritis, frozen shoulder, joint stiffness, etc....more

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

1. Set yourself an exercise routine
Exercising not only helps you maintain weight but also helps to deal with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobi...more

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report ...more

The most beautiful thing you can wear is your confidence -Blake Lively

At a certain point in our lives, we are all swept off our feet by the storm of doubt, so much that we refuse to rest our trust and faith in our very own selves. But that is where being silently confident comes in. Confident people are optimistic, even in the face of adversities and tend to confront their fears head-on, no matter what. Take a leaf out of their book; here are a few tips to lift your esteem to its pinn...more

We are social animals. We stay in groups and like to be connected, with family and friends.

A Relationship is a bond or a feeling that develops between two individuals as a result of some interaction between them. Throughout our life, we have different types of relationships with different people. Every relationship in our life is very important. But many times these relationships become a major cause of concern when they induce a lot of stress and imbalance in our lives. Hence unde...more

Are you an introvert?

An introvert is often thought of as a quiet, reserved, and thoughtful individual. They don t seek out special attention or social engagements, as these events can leave introverts feeling exhausted and drained.
Introverts are the opposite of extroverts. extroverts are often described as the life of a party. They seek out interaction and conversations. They aren t one to miss a social gathering, and they thrive in the frenzy of a busy environment.
Most peopl...more

Voice box is also known as the larynx. It helps in breathing, swallowing, and helps the food to stay out of the trachea, which is known as the windpipe. Voice box is generally removed if the patient is suffering from cancer or any other chronic disease.

Removal of Voice Box (Laryngectomy):

In the process of Laryngectomy, surgeons create an opening in the front of the neck by trimming and turning the trachea. This opening is also known as stoma and it becomes the new passage for...more

Dissociative disorder can be described as a mental disorder that involves experiences of disconnection and a lack of continuity between the thoughts and memories of a person including a lack of awareness of the surroundings, actions and even identity. People who are suffering from dissociative disorder generally escape reality in such an extreme way that they lose focus of what is happening around them which causes involuntary and unhealthy actions that may hamper the normal way of life.
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Whether you are a student, a professional, a parent, a housewife, a retired senior. Stress and tensions have become an inevitable part of all our lives. Stress due to competition, deadlines, responsibilities, relationships, difficult life circumstances. The list is endless.

Worrisome however is, if stress is not managed adequately, it can have a negative impact on our quality of life; lowering our capacity to feel happy, cheerful and contented ie lowering our happiness quotient

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Stress is a very common problem in today s world. There can be various reasons for stress like relationship problems such as interpersonal relationship difficulties, problems in handling social relationships, poor financial conditions, health issues, problems of coping with hurdles at the workspace and so on. Due to stress, our body can undergo a lot of chemical and physical changes. There can be an imbalance in the hormonal levels which may trigger physical changes such as weight loss.

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