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Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ p...more

In medical terms, the pelvic floor refers to a group of muscles in the pelvic area. These muscles provide support to the organs in the pelvic region, including the bladder, uterus (women), prostate (men), and rectum.

What is pelvic floor dysfunction?
This is a medical condition that is used to refer to a situation when you are unable to control the functioning of the pelvic floor. It means you fail to control the bowel movement. People suffering from pelvic floor dysfunction use the...more

The uterus or womb is a strong structure that is held up by the pelvic muscles and tendons. In case that these muscles or tendons extend or get distinctly powerless, they are no longer ready to support the uterus, bringing about prolapse. Uterine prolapse happens when the uterus hangs or slips from its ordinary position, into the vagina or birth channel.

Uterine prolapse might be fragmented or complex. A deficient prolapse happens when the uterus is just halfway drooping into the vagina...more

Premature ejaculation is a form of sexual disorder that commonly occurs in male. The normal ejaculation period for a normal male ranges from 6 - 8 minutes. The intra vaginal latency time may last for minimum of two minutes, but if this goes less than two minutes then this condition is diagnosed as premature ejaculation. Premature ejaculation is common in adults for various reason and it often causes problems in a relationship.
Ways to overcome premature ejaculation
Overcoming premature e...more

The condition of uterine prolapse takes place when the floor muscles (and sometimes, ligaments) of the pelvis region gets stretched overly and then gradually weakens, thus becoming unable to provide adequate support to the uterus. This often leads to the protrusion or the slipping down of the uterus out of the vaginal opening. Though it can affect women of any age, it usually happens to women after menopause, especially those who have already had deliveries out of the vagina.

Causes: more

Does Naked Diving Present Penis Problems?

Warm weather is making its way back to the northern hemisphere now, and so scuba diving season is just around the corner for many sports enthusiasts. The thrill of diving in the ocean or sea and the ability to commune with underwater nature make this sport increasingly popular. And perhaps it is not a surprise that naked scuba diving has increasingly become a "thing" in recent years. But men, especially those who like to practice appropriate pen...more

The pelvic area has a number of muscles which need to be maintained healthy for optimal urinary and reproductive functions. From being able to start and maintain a good flow of urine to erections that last long, these muscles play a significant role.

There are specific exercises, known as Kegel exercises, designed to work on these muscles, which can improve overall health and solve issues like premature ejaculation and urinary incontinence.

These exercises were developed by Dr....more

In medical terms, the pelvic floor refers to a group of muscles in the pelvic area. These muscles provide support to the organs in the pelvic region, including the bladder, uterus (women), prostate (men), and rectum.

What is pelvic floor dysfunction?
This is a medical condition that is used to refer to a situation when you are unable to control the functioning of the pelvic floor. It means you fail to control the bowel movement. People suffering from pelvic floor dysfunction use the...more

A disc prolapse or herniated or slipped disc refers to the condition of the spine in which the outer fibers (the fibrous ring) of the intervertebral disc gets injured. It makes the soft central portion known as the nucleus pulposus bulge out of its enclosed space. This ruptured material then enters the spinal canal, putting pressure on the spinal cord as well as the spinal nerves. A disc prolapse can be caused by several reasons. These include age-related degeneration of the spine, trauma or acc...more

What is Kegel?

Kegel is a type of an exercise that helps strengthen the pelvic floor muscles which support the bladder, the uterus, rectum and small intestine. This exercise can be performed at just about any time of the day, when you are getting bored at work or in bed before sleeping.

this exercise helps cure minor disorders such as stress incontinence (leakage of urine on doing any activity, as simple as sneezing), faecal incontinence (leaking stool) or urinary incontinence....more