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Grief counseling Tips

How It Is Possible To Manage Grief!

Ph.D Clinical Psychology
Psychologist, Ranchi
How It Is Possible To Manage Grief!

Every person faces ups and downs in life, the difference lies in how we deal with the low points of our life. Losing someone you love is probably the saddest experience anyone can go through. Our natural reaction to such a loss is grief. The more significant the loss; the more intense your grief will be. There is no right or wrong way to grieve and everyone grieves in a different way.

However, here are a few healthy ways you can cope with your loss to move on with your life.

1. Build a support system: When you are grieving, you may feel that nobody understands how you feel and would want to isolate yourself. Do not allow yourself to withdraw into a shell and instead build a support system of friends and family who you trust. You could also visit a counselor who is trained to deal with such situations. Joining a support group can also help.

2. Face your grief: Not allowing yourself to grieve can do more harm than good. You can suppress your grief for a short time but you cannot avoid it forever. The longer you avoid facing it, the more difficult it will be. Suppressing grief can also lead to a number of health problems such as depression, substance abuse and anxiety.

3. Look after your health: When grieving for the loss of a loved one, you may not feel hungry and may want to simply lie in bed all day. But you must instead get out, eat right and exercise regularly. When the body is healthy, you not only feel better physically but also emotionally. Avoid turning to alcohol and drugs to lift your mood.

4. Express yourself: Bottling up your emotions is never a good idea. However, sometimes talking about how you feel can be difficult. In such situations, look for alternate means of expressing yourself. For examples, you could try painting or start a scrapbook.

5. Look out for grief triggers: What makes coping with the loss of a loved one difficult is the fact that you share a number of life events with them. Birthdays, anniversaries, holidays and festive occasions can bring back memories of the person and overwhelm you. To successfully heal, you must plan ahead for events like this that will trigger grief. Do not allow yourself to be alone at such times.

6. Seek professional help: Sometimes, when you are dealing with the loss of a loved one, you find yourself sinking into depression or find it difficult to resume your normal lifestyle. It is a good idea to consult a mental health practitioner or counselor.

2929 people found this helpful

Top 10 Psychologist in Bangalore!

Dr. Sanjeev Kumar Singh 87% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Top 10 Psychologist in Bangalore!

Psychological disorders such as familial trouble, personality or childhood disorders, anxiety or  depression are more common than we think. If not treated timely they can result in in terminal diseases. Therefore it is important to consult the best psychologist in Bangalore. Here is list of top 10 psychologist in Bangalore:

1. Ms. Sandhya C

M.Sc - Psychotherapy

Ms. Sandhya C is a Psychologist with 4 years of experience and is one of the most trusted Psychologists in Bangalore. She is known for her treatment of anger management, adult counseling, abnormal behavior, drug de-addiction, obsessive compulsive disorder, cognitive behavioral, grief and Premarital Counseling. She is currently practicing at J P Nagar Diagnostics & Health Centre, Bangalore.

Consultation fees: ₹500

2. Ms. Geetha.G

Master Of Science In Counseling & Psychotherapy

Ms. Geetha G. has over 9 years of experience and is a reputed counselling psychologist working with Dr. Levine Memorial Hospital, Bangalore. She has a wide range of services including abnormal behaviour, adult counselling, nicotine de-addiction and anger management. 

Consultation fees: ₹750

3. Dr. Syeda Arifa Tasneem

Msc - Clinical Psychology

Dr. Syeda is a consultant psychologist and hypnotherapist from Bangalore. She is known for her seminars on stress management, psychological disorders and music therapy in the corporate sector. She is an expert in psychological and psychotherapy, stress, family therapy and anger management, child and personal development and learning disability. She is currently associated with Apollo Spectra.
 
Consultation fees: ₹2000

4. Dr. Ms. Hema Sampath

Masters In Clinical Psychology, Diploma In Counselling Skills, NLP

Dr. Hema Sampath is a counseling psychologist and runs a counseling center called regenerating lives, a new beginning. She has been practicing as a counselor for 11 years. Her areas of expertise are adult and couple psychotherapy, stress and anger management, marital and adult counselling.

Consultation fees: ₹1000

5. Dr. Lakshmi.J

MA - Psychology, M.Phil - Mental Health & Social Psychology, PhD - Psychology

Dr. Lakshmi  is a consulting Psychologist, Psychotherapist, Counsellor & Yogic scholar. She has successfully handled cases of  intensive psychological disorders using her advanced and effective therapies. She is currently practicing at Jain University, Bangalore.

Consultation fees: ₹1200

6. Dr. Renu E George

PhD - Clinical Psychology, M.Phil - Clinical Psychology

Dr. Renu E George is a popular clinical psychologist in Bangalore. She is currently affiliated with Brain To Mind: Center For Psychological Assessment & Psychotherapy in Arekere, Bangalore and has 13 years of  experience. She is a member of Indian Association of Clinical Psychologists. Her areas of counselling are psychological assessment, premarital counseling, psychotherapy, and executive functions training for children.

Consultation fees: ₹900

7. Dr. Saul Pereira

Reparenting Technique, BA, BEd

Dr. Saul is practicing as a counselling psychologist at Saul Pereira Clinic, Bangalore. He has been  practicing for over 45 years now and has successfully dealt in cases related to stress, addiction of drugs and premarital counselling and parenting issues. Other areas of his  interest are abnormal behavior, psychotherapy, cognitive behavioral therapy, OCD management and anger issues. 

Consultation fees: ₹1000

8. Ms. Samiksha Jain

Diploma in Counselling Skills, Basic skills & Counselling, Couple and Family Counselling, Basic course in integrated clinical hypnosis CHI

Ms. Samiksha Jain is known for warmth, care and personal touch in her counselling . She uses some advance techniques for her therapeutic counseling. She has an experience of over 10 years and is currently practicing at Sahara Counselling Services. Before this she was associated with command hospital, sunshine autism school, Taj vivanta and parikrama center for learning. She is a member of international transactional analysis association.
 
Consultation fees: ₹1000

9. Mr. Senthilkumar L

Diploma in psychology, PVA ayurveda

Mr. Senthilkumar L is  a Certified Ayurveda therapist and a psychologist. He specializes in counselling related to Relationship counseling, Marriage/ Couple counseling, Stress Management, Pre-marriage assessment, Work Life Balance issues. He also provides ayurvedic therapies for wellness of body and mind . Other than this he is also a Career and Life coach. He practices at live to life balance.

Consultation fees: ₹500

10. Ms. Sadhana Mishra

M.Sc - Applied Psychology

Dr. Sadhana Mishra is a reputed Clinical Psychologist and Health Psychologist in Mumbai. She has experience of solving various issues using psychoanalysis like treatment of Learning Disorders, Insomnia, Memory problems. Pre-marital Counselling, and treating psychological disorders like anxiety and depression are some other areas of interest.

Consultation fees: ₹800

1 person found this helpful

Know The 5 Stages OF Grief!

Dr. Rajiv Arora 85% (51 ratings)
MD - Psychiatry
Psychiatrist, Amritsar
Know The 5 Stages OF Grief!

Loss and grief are two unfortunate partners where the latter follows the former. While the type of grief or the nature of the loss may differ from person to person, there are five distinct stages of loss and grief that all people universally go through, when faced with such a situation.

Here are the five stages of this process and the different ways in which one can cope with each stage:

  1. Denial and Isolation: In this phase, the patient usually ends up blocking out the words as well as the thoughts and reactions that surround this sad event, which can lead to a numbing action of the brain. While we all do this in some measure during such situations, some people take it especially hard by acting as if nothing has happened at all. If this phase does not come to pass within a short frame of time, then psychological and medical intervention may be required.
  2. Anger: When a person begins to acknowledge the loss, there is a sense of unfairness which can lead to frustration and anger that is basically the way the person may be dealing with the re-emergence of the pain and the fact that it is here to stay. Therapy and sedation may be required if this frustration and repeated spells of tantrums carries on for a prolonged period. Do not hesitate to talk things out rather than flaring up at this point, as the unchangeable has already happened.
  3. Bargaining: In this phase, desperation enters the mind of the patient where a lot of 'what ifs' come up. The patient begins to question what if things had been done differently and other such aspects. If not dealt with in an engaging manner and with empathy, this phase can lead back to anger and frustration.
  4. DepressionPrivate mourning of the loss and regret to do with the practical aspects of loneliness and the cost of the loss can strike at this stage. Here, the patient must be made aware of rights as well as the people around him or her who can help out to prevent this depression from becoming a full-fledged condition.
  5. Acceptance: In this final stage, the patient becomes more accepting of this new reality. Yet, even this must be taken up cautiously as a grief-stricken heart may lead to a variety of mental ailments in the long run.

The way to deal with these stages is with therapy and proper guidance where the patient is allowed to channel all the thoughts and anger before accepting the situation. Do not hesitate to ask for counseling and embrace the changes in your life without regret, guilt and depression. In case you have a concern or query you can always consult an expert & get answers to your questions!

2500 people found this helpful

How To Deal With Complicated Grief Disorder?

Dr. Indranil Saha 94% (171 ratings)
MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
How To Deal With Complicated Grief Disorder?

Grief is a complex emotion that may give you side effects like guilt and make you struggle as you try to get through your everyday life. It is usually caused by some loss in life which may have to do with relationships, work or any other reason like a chronic physical ailment or disability. Complicated grief disorder is a condition where the extreme level of grief impairs a person and how he or she behaves in his or her daily life. It can have a debilitating effect and make a person helpless when it comes to dealing with everyday functions. It may continue for more than six months after the loss, and may even lead to depression and anxiety, among other complications.

Let us cast a glance of how this may be dealt with.

  1. Psychotherapy: Cognitive-behavioral therapy and other forms of therapy can often help people who are suffering from this form of prolonged grief. With this kind of therapy, a patient can actually find an outlet to discuss the various emotions that the bereavement has brought on, and how he or she is not able to cope. The therapist, in this case, is usually a psychiatrist or a psychologist, who can then help in reprogramming the attitude of the patient so as to curb the grief and move on with life by embracing daily functions.
  2. Group Therapy: In many cases, group therapy may also work. It is a natural human tendency to be grateful for what we have when we get to hear of higher and greater adversities. And when we see people suffering from those adversities actually taking steps to get over it, we can also get hugely motivated to do the same with our own lives. This is why group therapy is a powerful mechanism that many doctors and psychiatrists recommend for dealing with complicated grief therapy. This does not even need to be a formal therapy session. It can even be a club or a get together of people who have been through a similar problem.
  3. Medication: In some extreme cases, the patients may be prescribed some antidepressants as well as beta blockers that can put their emotions right until they can deal with them in a better manner. Such medicines also help in numbing that part of the brain so that the patient may function in a more normal manner. Yet, care must be taken that the patient does not get addicted to such kind of medication.
  4. Change of Focus: Travelling or picking up a new hobby can also have a positive effect on the person suffering from this condition. It can help in triggering the production of dormant hormones in a more normal way so that the patient may function in a more normal way, without the debilitating grief.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4279 people found this helpful

Grief and Loss: 5 Stage Process!

Dr. Vaibhav Dubey 86% (20 ratings)
MD - Psychiatry, MBBS
Psychiatrist, Bhopal
Grief and Loss: 5 Stage Process!

Loss and grief are two unfortunate partners where the latter follows the former. While the type of grief or the nature of the loss may differ from person to person, there are five distinct stages of loss and grief that all people universally go through, when faced with such a situation.

Here are the five stages of this process and the different ways in which one can cope with each stage:

  1. Denial and Isolation: In this phase, the patient usually ends up blocking out the words as well as the thoughts and reactions that surround this sad event, which can lead to a numbing action of the brain. While we all do this in some measure during such situations, some people take it especially hard by acting as if nothing has happened at all. If this phase does not come to pass within a short frame of time, then psychological and medical intervention may be required.
  2. Anger: When a person begins to acknowledge the loss, there is a sense of unfairness which can lead to frustration and anger that is basically the way the person may be dealing with the re-emergence of the pain and the fact that it is here to stay. Therapy and sedation may be required if this frustration and repeated spells of tantrums carries on for a prolonged period. Do not hesitate to talk things out rather than flaring up at this point, as the unchangeable has already happened.
  3. Bargaining: In this phase, desperation enters the mind of the patient where a lot of 'what ifs' come up. The patient begins to question what if things had been done differently and other such aspects. If not dealt with in an engaging manner and with empathy, this phase can lead back to anger and frustration.
  4. DepressionPrivate mourning of the loss and regret to do with the practical aspects like loneliness and the cost of the loss can strike at this stage. Here, the patient must be made aware of rights as well as the people around him or her who can help out to prevent this depression from becoming a full-fledged condition.
  5. Acceptance: In this final stage, the patient becomes more accepting of this new reality. Yet, even this must be taken up cautiously as a grief stricken heart may lead to a variety of mental ailments in the long run.

The way to deal with these stages is with therapy and proper guidance where the patient is allowed to channel all the thoughts and anger before accepting the situation. Do not hesitate to ask for counselling and embrace the changes in your life without regret, guilt and depression.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2671 people found this helpful

Grief And Loss - 5 Stages That You Go Through!

Dr. Prachi Shah 87% (12 ratings)
MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Grief And Loss - 5 Stages That You Go Through!

Loss and grief are two unfortunate partners where the latter follows the former. While the type of grief or the nature of the loss may differ from person to person, there are five distinct stages of loss and grief that all people universally go through, when faced with such a situation.

Here are the five stages of this process and the different ways in which one can cope with each stage:

  1. Denial and Isolation: In this phase, the patient usually ends up blocking out the words as well as the thoughts and reactions that surround this sad event, which can lead to a numbing action of the brain. While we all do this in some measure during such situations, some people take it especially hard by acting as if nothing has happened at all. If this phase does not come to pass within a short frame of time, then psychological and medical intervention may be required.
  2. Anger: When a person begins to acknowledge the loss, there is a sense of unfairness which can lead to frustration and anger that is basically the way the person may be dealing with the re-emergence of the pain and the fact that it is here to stay. Therapy and sedation may be required if this frustration and repeated spells of tantrums carries on for a prolonged period. Do not hesitate to talk things out rather than flaring up at this point, as the unchangeable has already happened.
  3. Bargaining: In this phase, desperation enters the mind of the patient where a lot of 'what ifs' come up. The patient begins to question what if things had been done differently and other such aspects. If not dealt with in an engaging manner and with empathy, this phase can lead back to anger and frustration.
  4. DepressionPrivate mourning of the loss and regret to do with the practical aspects like loneliness and the cost of the loss can strike at this stage. Here, the patient must be made aware of rights as well as the people around him or her who can help out to prevent this depression from becoming a full-fledged condition.
  5. Acceptance: In this final stage, the patient becomes more accepting of this new reality. Yet, even this must be taken up cautiously as a grief stricken heart may lead to a variety of mental ailments in the long run.

The way to deal with these stages is with therapy and proper guidance where the patient is allowed to channel all the thoughts and anger before accepting the situation. Do not hesitate to ask for counselling and embrace the changes in your life without regret, guilt and depression. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3944 people found this helpful
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