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Doing one thing does not help in weight reduction. Simple way to lose weight and stay fit is to eat simple food. Avoid market food including milk products, white sugar and refined oil. Increase intake of fruits, vegetables, sprouts, nuts. & seeds. Do 30 mins of exercise daily.
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
Hi I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supple...more
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There are benefits and side effects of anything natural or not, that has effects on our body.
It has to be set in a limit.
Green coffee is known to be a good anti oxidant, it helps build metabolism, but if it makes you thin, noone would be fat on this planet.
It has caffeine, that can cause headache or anxiety.
Remember that everybody is different and anything like this has different effects on everyone.
It has to be set in a limit.
Green coffee is known to be a good anti oxidant, it helps build metabolism, but if it makes you thin, noone would be fat on this planet.
It has caffeine, that can cause headache or anxiety.
Remember that everybody is different and anything like this has different effects on everyone.
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