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Green Coffee Questions
Asked for male, 31 years old from Shimla
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Please tell me about how to use green coffee for weight loss. Is it safe? What are its side effects?
3 months Internship of Dietitics/Nutriti...read more
Dietitian/Nutritionist•Moradabad
Hello lybrate-user. Green coffee contains caffeine, similar to regular coffee. Therefore, green coffee can cause caffeine-related side effects similar to coffee like insomnia, restlessness,vometing, increased breathing rate etc.
Depending on the concentration of Chlorogenic acid in your supplement, this can range from a dosage of 240-3000 mg of green coffee bean extract per day. I recommend that you follow the dosage instructions on the bottle. A common recommendation is one serving, 30 minu...more
Depending on the concentration of Chlorogenic acid in your supplement, this can range from a dosage of 240-3000 mg of green coffee bean extract per day. I recommend that you follow the dosage instructions on the bottle. A common recommendation is one serving, 30 minu...more
213 people found this helpful
Asked for Male, 17 years old from Thane
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Nutrition - Management of Weight & Lifes...read more
Dietitian/Nutritionist•Delhi
Consuming large amount of caffeine can cause many problems such as insomnia, headache, upset stomach, nervousness, vomiting, nausea etc. If you are over weight or want to reduce weight then go for a balanced diet. Avoid eating junk foods, oily foods, refined cereals etc. Try to indulge yourself in physical activities like walking, stretching, yoga etc. You can have maximum of 2-3 cups green tea in a day.
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No singal thing is stand alone fat burner till it's a part of well planned balanced according to ones needs along with proper rest and exercises. Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast.
Include whole grains and use atta with bran take high fibre diet which include lots of fresh...more
Include whole grains and use atta with bran take high fibre diet which include lots of fresh...more
81 people found this helpful
Asked for male, 28 years old from Jatani
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Asked for male, 25 years old from Shimla
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Ayurveda•
Asked for female, 20 years old from Mandya
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Asked for male, 20 years old from Jalandhar
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No such coffee or tea ment specially for PCOD patient simply you can avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food Take proper treatment for PCOD otherwise you will continue gaining weight.
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Asked for female, 43 years old from Coimbatore
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Green tea/coffee is just another good health drink which has certain other benefits. However there is no scientific evidence to show that Green Tea or Coffee can reduce any weight.
These are all myths created by marketing companies. There is no medicine or mix or herbs that can burn body fat.
Body weight is due to extra oils/carbs which gets stored as fat.
This fat can only be reduced by burning it with Exercise + Light Natural Diet.
If you want to reduce weight 1. Follow a 1600...more
These are all myths created by marketing companies. There is no medicine or mix or herbs that can burn body fat.
Body weight is due to extra oils/carbs which gets stored as fat.
This fat can only be reduced by burning it with Exercise + Light Natural Diet.
If you want to reduce weight 1. Follow a 1600...more
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