Asked for female, 43years old from Bangalore
You have not mentioned her symptoms and why did she undergo this test? Is there pain? U should do--
watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.
Enjoy low-fat milk and dairy products daily.
Drink plenty of fluids. Avoid alcohol
if you smoke, stop it. Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices.
Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts.
U can take one handful of these nuts (mixed) everyday
curd is very good for you.