Goodbox Weight Tips

Stress Can Be A Reason Of Weight Gain

Sleeping And Weight Loss

Wondering what sleeping has to do with weight loss!!!!! You might follow the best diet and have a great fitness regime and you follow them religiously. Yet you don t see the results that are expected. Why???? Then, the answer is quite simple. You are not getting enough sleep.

1. Science behind sleeping: If you are not getting a good sleep, your body cooks up a perfect recipe for weight gain. Insufficient sleep affects the release of hunger hormones gher...more

Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results.

Weight is an important factor in our health. Overweight or underweight, little bit deviation from normal is acceptable. But gross deviation is not acceptable.
Overweight is due to the excessive amount of fat stored in the body. Calculating BMI is one way to measure our physique. Bmi chart gives a rough idea about your physique. If you sense that you are really obese, then you can try to shed some weight.
Lot of" medicines" are available in the market to shed weight. Most of them have ma...more

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you a lower risk of heart disease & help you gain weight.

Losing weight as part of weight management is important because weighing too much is not good for your health. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer. Being overweight can also increase your risk for os.


Osteoarthritis (joint disease), sleep apnea (abnormal breathing at night) or other respiratory (breathing) problems. Being overweight may also cause a person to feel sad or b...more

Losing weight as part of weight management is important because weighing too much is not good for your health. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer. Being overweight can also increase your risk for os


Osteoarthritis (joint disease), sleep apnea (abnormal breathing at night) or other respiratory (breathing) problems. Being overweight may also cause a person to feel sad or be...more

Weight Loss Myth!

A good way to slow your metabolism and gain weight fast is to switch your exercise routine with balanced mix of cardio, weight training & flexibility exercise.

A good way to slow your metabolism and gain weight fast is to switch your exercise routine with a balanced mix of cardio, weight training & flexibility exercise.