Goodbox Weight Tips

Tip: 10% weight loss

Never lose more than 10% in a weight loss program or it will come back very rapidly. By reducing 500 calories a day (250 extra burn, 250 reduced intake) one can lose one pound of weight every week.

It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you ...more

Low calorie high fibre cucumber with skins. Unsaturated fats and phytosterols in almonds. Oligomeric procyandins in dark chocolate. Protein fibre folate vitamin e rich wheat germ. All together make a great combo meal for weight loss and detoxification and good skin too.

Best Ayurvedic Tips for Weight Loss

Obesity is one of the most dreaded lifestyle ailments today and is spreading like an epidemic all across the world. Owing to slavery to the taste buds and lethargic living conditions, being obese and overweight is affecting all age groups and either sex. The main problem with weight gain is that, not only does it affect the confidence and mental stability of the obese person (making him easy target to mockery), overweight and obesity lays foundat...more

The best tip for weight loss:- if you take the green tea by mixing the little (for tasteful) mount of honey & pure lemen juice regularly, weight loss defenetly will occurs. Even the bad cholesterol also will be removed.

Eat fresh vegetables daily.
Avoid having sugar completely.
Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life.
Do not skip a meal and eat three meals a day.
Drink plenty of water to eliminate the toxins from the system.
Limit your fat intake to 2-3 teaspoons a day.
Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs.
Take an...more

Ayurvedic weight loss diet

In Ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.

Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are sus...more

Home remedies for losing weight


Increase the quantity of fruits and vegetables and low calorie foods.
Avoid intake of too much salt as it may be a factor for increasing body weight.
Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat.
Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
Spices like dry ginger, cinnamon, black ...more

Recipe Benefits...

Oats - a good source of protein, lower cholesterol as contains insoluble fiber provides many benefits.
Yogurt - a source of probiotic, helps u in weight loss journey.
flaxseeds - low glycemic food, contains omega 3,
almonds - a rich source of dietary fiber
Cinnamon - speeds up the metabolism and aids u in quicker weight loss.

Weight loss tips:

loose weight slowly
avoid crash diets; you tend to lose weight fast but gain it back faster
make water your best friend; have 12-16 glasses water in a day
soda are your worst enemies
focus on regular exercises
do not take stress; start doing deep breathing exercises
avoid hunger: eat small and frequent meals
get plenty of sleep: at least 7-8 hours
snacking in between of meals: have nuts in between meals, to help you fee...more