Goodbox Weight Tips

Following are the guidelines everybody should read before losing weight.

Adopt Scientific Method:
Make sure that weight loss is done scientifically. Crash dieting will give results but those results will be temporary. Also, you may develop deficiency of micronutrients and chances of your bones becoming porous are definitely high (i.e. low bone mineral density). Following personalized diet, planned by a dietitian, considering age, weight, height, life style, medical conditions of a p...more

RAGI
The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. It also contains an amino acid called tryptophan which reduces appetite.


BROWN RICE
Brown rice is low in energy density.

This means that brown rice can make one feel full while consuming fewer calories. Its water and fiber components make it low in energy densit...more

If you are healthy, but lean body constitution, the best advisable food is banana fruit. After completing the meal simply take small banana, then your weight will be increased.

Can yoga help lose weight?
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In general, physical activity is better for preventing weight gain than it is for promoting weight loss, and it appears this also applies to yoga.

Most types of yoga don't have the same level of calorie-burning power as aerobic exercise does. Consider that a person who weighs 150 pounds (68 kilograms) will burn 240 calories in an hour of doing regular yoga, compared with 360 calories for an hour of aerobics.

But a...more

No. You do not gain 2 kgs from what you just ate.
Beleive me your body does not work like that.
Try thinking in reverse-:
Someone who eats chips most days, does not lose 2 kgs by eating healthy one day.
Someone who sits on the couch most days, does not lose 2 kgs from going to the gym one day.
Its about your lifestyle. Not about a single moment.

A SIMPLE AND GOLDEN RULE FOR WEIGHT LOSS

Increase the amount of exercise and physical activity you get.

There are all sorts of weight loss programs claiming that they have the way to get fit and lose weight without exercise. What they all have in common is that they’re getting it wrong. Exercise is not a negotiable aspect for weight loss. The important thing to understand is that you have to get the body moving more than it currently is. That means different things for differe...more

Ayurvedic weight loss diet

In ayurveda, charak samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.

Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are sus...more

WEIGHT LOSS MYSTERY...
People always come and ask me for quick fix method of weight loss for which I believe and guide for a healthy Weight loss.
When it comes to weight loss, it's calories that count. Weight loss comes by burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity...and you can measure it on weighing scale..
But.. Do u know your WEIGHING SCALE may not always sh...more

To reduce body weight

Lemon is packed with vitamin c which helps fat metabolism. It also absorbs iron. People with low iron content tend to feel tired and sluggish and reach our for sugary high calorie snacks. So squeeze some lemon on to your salads to help squeeze the fat out of your cells