Goodbox Weight Tips

OVER WEIGHT ?
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You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans to burn off fat. Some tips 1) Dr...more

Myth on weight loss
More sweating means more weight loss: When you sweat your body releases water and sodium due to which you feel that you have lost weight. This illusionary weight loss is only temporary and comes back when you rehydrate yourself. Sweating is a mechanism of body for cool down and hence don't count more sweating as more weight loss

Exercise and weight loss

It has been proven that long term weight management that combine exercises with diet lead to more sustained weight loss than diet alone
Exercise also helps to combat the challenge of a slowing metabolism with age and more importantly helps reduce tendency to binge - eat and cuts cravings
Moderate exercise can help stimulate the conversion of energy - storing white fat into energy burning brown fat

DO I REALLY NEED TO LOSE THOSE LAST FEW KILOS?- WELL, DO I REALLY NEED TO EVEN LOSE WEIGHT AT ALL?
Everybody wants to lose weight these days. Yes, obesity increases our risk of developing health problems- you might not be one of them. Here are some reasons you don't actually need to lose any weight.

When patients come to me and say they need to lose weight, my first question is: Why?" Do you need to lose weight to deal with an issue such as diabetes or high blood pressure or hypothy...more

weight loss plans ---
weight loss is not a rocket science. And it is possible to every one
1 start your day with luke warm lemon water.
2. Then go for jogging you can do it at your home half hour jogging and half hour stretching and yoga. And you should do exercise in morning sound 6 am it will gives you more benefits to your wt and to your skin and you will burn more calories in morning because sugar level is low at that time.
3 then drink cumin (zeera) tea without sugar which ...more

Weight gain after age 18 years in women and after age 20 years in men also increases the risk of type 2 diabetes.

The Nurses’ Health Study, compared women with stable weight (those who gained or lost <5 kg) after the age of 18 years to women who gained weight. Those who had gained 5–8 kg had a relative risk of diabetes of 1.9; this risk increased to 2.7 for women who gained 8–11 kg.
Similar findings were noted in men in the Health Professionals Study.

Thus, the excess risk ...more

A new Northwestern Medicine study has reported that the timing, intensity and duration of your light exposure during the day are linked to your weight.

People who had most of their daily exposure to even moderately bright light in the morning had a significantly lower body mass index than those who had most of their light exposure later in the day.

"The earlier this light exposure occurred during the day, the lower individuals’ body mass index," said co–lead author Kathryn Reid...more

Weight loss
Successful weight loss involves making small changes that you can stick to for a long time. That means building regular physical activity into your daily routine. Adults between 19 and 64 should get at least 150 minutes of physical activity every week and those who are overweight are likely to need more than this to lose weight
To lose weight you need to burn more calories than you consume

Drink at least 8 glasses of water each day. Water is the best weight reducing agent known to man.
Resist the temptation to eat everything that looks delicious, all in one sitting.
Spread your meals out to cover 5 to 6 snacks each day. This helps control hunger as well as paces out the production of insulin.
Walk instead of driving everywhere. Walking for at least 45 minutes a day helps burn as many calories as a workout.
Reduce the size of your plates. This will ensure that there...more

1. Eat protein to gain muscle. If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. It's especially good to eat protein after a workout. Lean meats (such as chicken, lean pork, and fish), eggs, beans, and lentils are all great sources of protein, as well as yogurt and nuts, chocolate milk is a good way to get in your protein, although be mindful that most chocolate milks contain a lot of sugar, which isn't good for you in large quantities.
...more