Goodbox Weight Tips

Fitness or weight-loss is not just about looking good or fitting into your favorite outfit, it goes way beyond it. It speaks about you. It shows how much you love your body and shows amount of self-discipline you have imbibed in your lifestyle.

A lot of people complain that they do not have time to exercise and eat healthy. It's important to remember that, if you do not find time for health and fitness now, you will have to find time for illness later. Though, it is true that weight iss...more

Weight gain can be one of the most dreaded experiences. It brings in a lot of contemplation and regret. Following a healthy diet along with a strict regimen of exercises is the recommended method to lose weight.

However, this is not so easy to achieve. It is often difficult to stay committed to such healthy lifestyle habits. Secondly, there is usually some disturbance at the level of metabolism which needs medical treatment. This is where the Homoeopathic Treatment has proved to be high...more

Drinking fenugreek or methi water on empty stomach every morning is an effective way to lose weight and burn belly fat naturally. It is said that drinking warm water mixed with fenugreek seeds or powder can reduce weight quickly.

TIPS FOR REGULAR WEIGHT LOSE:

Increase the quantity of fruits and vegetables and low calorie foods.

Avoid intake of too much salt as it may be a factor for increasing body weight.

Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat.

Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.

Spices like dry ginger, cinnamon...more

Alwayz drink more water. It will helps to reduce weight. It ll mange you to prevent from many of the condition.

If you have a high metabolism, be intentional with your caloric intake to conquer your fast metabolism and putting on weight quickly.

Swapping whole grains for refined ones will result in increasing your body's metabolism since the body has to work harder to digest these grains compared to refined ones. Plus will feel full for longer and end up eating less calories overall

Why are your gaining weight despite working out?

Many people have a common workout woe that while they are working out for hours they are not losing weight. The reason on a broad sense is simply that you are undoing your workout. Let me explain the reasons here.

1. Calorie overload/dieting - A general opinion amongst a lot of people is that since they are working out, they can binge on their favourite foods. Another group of people are those who workout with utmost sincerity bu...more

Fruits like strawberries cherries apples and apricots are packed with natural sugar accompanied with fibres to help and feel more energetic. They are also low on glycemic index.

Eat flax seeds before meals, it will make your tummy feel full.