Goodbox Strength Health Feed

Masturbation is regarded as a normal, healthy sexual activity.
In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior.
It will not affect you or your ability to have children in the future.
If you wish to reduce the frequency of masturbation:
I...more

Hye,
thanks for the query.
You can improve your running stamina by following an effective training program and right nutrition.
Step 1
run more miles each week. You can increase your total running volume by increasing either the distance of each run or adding more runs. This allows your body to develop the systems needed to get more blood and oxygen to the muscles that are working. Step 2
incorporate a resistance workout two to three times per week, focusing on all of the maj...more

Lybrate-user all types of outdoor sports are best to boost your stamina level like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body. Include a well-balanced diet by adding low-fat products, high protein diet, plenty of fruits and vegetables and lean meat. Include cardiovascular exercises like running, swimming, jumping etc. Eat small meals at regular intervals. Drink enough water to reduce dehydration and fatigu...more

First food or medicine is no way related with inner strength. Try to engage yourself in yoga or meditation class

You can apply castor oil on your scalp and eat more protein products vegetable such as carrot and beetroot.

You need to do regular exercise, do some yoga, take honey in warm water, take kaalajeera, take alovera gel extract, take ginseng, with this you need proper homoeopathic treatment to cure your problem permanently.

You want to prolong your strength to maximum limits during sex. I advise you to do start and stop technique and squeezing method to delay ejaculation during sex. Do kegel exercises daily. Take proper balanced diet. Follow this and be happy.

You can also massage with olive oil or clove oil twice in a day. It will help you to increase the size of penis.

You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and l...more

Dear lybrateuser,
- Have calcium rich foods such as milk & milk products like yogurt, cheese, butter milk, cottage cheese along with a well balanced diet containing a variety of fruits, vegetables, whole grains & also protein rich foods like eggs, non veg, legumes, tofu & nuts
-also do regular exercise like jogging, swimming, playing an outdoor game, moderate weight lifting twice a week .