Goodbox Strength Health Feed

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

While it once was regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable and safe. It is a good way to experience sexual pleasure and can be done throughout life.
Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively and/or interferes w...more

These examples of strength training can benefit your brain and body can help you.
Bodyweight strength training helps you become more in tune with your physical self.
High-intensity interval training (HIIT) may speed up your metabolism.
Strength training might improve your digestive system.

diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian ...more

For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite....
Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1
teaspoon 3 times a day..
Take small meals 4-5 times a day..
Eat healthy n light food ..
Drink plenty of fluids..
Avoid constipation...
Walk 1km daily in evening...
Follow up after a week.

Dear lybrate user,
sperm cells are being continously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of...more

According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems.
And there things also necessary to keep in mind while treatment of hair problem:-
1. Poor nutritional level (lack of vitamins, minerals etc)
2. Stress and anger.
For overcome this hair problem.
1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc.
2. Don't take fast food, junk food, oily food, spicy food, chinese, panjab...more

As your condition is given, this is the reason for your problem that you are suffering from tuberculosis. This disease has this feature of decreasing weight. So, to manage it you have to take carbohydrate and protein rich diet. Like, rice, potato, rajma, pulses, beans, etc. This diet can only maintain your body, after you get cured of your tuberculosis, there will be improvement in your health.

Good gentle man means a sober person who can control the urges of tongue, belly, genitals, speech, hunger etc. To become gentleman, take to transcendental meditation and feel peaceful and happy by finding and reading iskcon books, either from internet and/or from your nearest iskcon center. Hope this helps, sincerely,

hello,
eat more and more carbs only. before workout and post workout only carbs and less protien. drink any energy drink and glucose drink. drink black offee before workout or after meal