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Goodbox Strength Health Feed

Asked for male, 21 years old from Pune
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MS Ayurved, Bachelor of Ayurveda, Medici...read more

Ayurveda•Junagadh
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U need to change water you use for washing hair - use RO filtered water, don't comb wet hair. Its may be due to deficiency of vitamins & trace elements of body due to faulty life style and dietary habits. As its summer stated you need plant of water to avoid dehydration. Please share your details like food habit, water intake, bowel habit, sleep pattern, job nature, stress in life etc.
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BASM, NDYSE, Mater of Yoga

Sexologist•Delhi
yes, you can.
and avoid smoking and fast food
do regular exercise for 30 to 45 min. and take a full sleep
37 people found this helpful
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MBBS

General Physician•Mumbai
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Dear lybrateuser,
- To gain weight & to build muscles you have to consume a well balanced diet with more of
protein rich foods & do regular exercise
- have more of fruits, vegetables, whole grains, protein rich foods such as eggs, non veg, milk & milk products such as cheese, yogurt, butter milk, cottage cheese, tofu, beans, lentils, pulses, peas, sprouts, nuts such as almonds, walnuts, pista, peanuts
- include a protein food in each if your meals & also as a snack in between me...more
Asked for male, 32 years old from Faridabad
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MD - Physician, PG Diploma In Clinical d...read more

Dermatologist•Srinagar
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Dear better to add extra food in deit like: 1 egg it provides suffecient protien for your hair, spinach and darky leafy vegitables which s good sourse of iron which needs oxygen transportation to the follicles, citrus food like one lemon daily to absorb iron from diet vit c also need to production of collegen that makes your hair shaft strong. Almond and walnuts are benificial of hair because it contains omega 3 fatty acid, whole grains are rich in biotin, zinc and iron. Biotin having important ...more
Last Updated: 6 years ago• Featured Tip
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Cornea Cataract & Lasik

Ophthalmologist•Delhi
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Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.

Here are 4 eye exercises that can help strengthen the eye muscles and improve your vi...more
Last Updated: 9 years ago• Featured Tip
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BPTh/BPT, Bachelor of Science

Physiotherapist•Gurgaon
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Last Updated: 6 years ago• Featured Tip
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MD- Homoeopathy

Homeopath•
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This women s day let s resolve our bone health issues to stay stronger for longer and live happier.
A woman s health is not only centered around menstrual problems or obstetric conditions; good bone health also plays a significant role in the current fast-paced lifestyle. Being fit is more crucial than ever! A woman's body goes through many changes affecting her bone health, and she needs to be aware of these changes and their effect on the bone structure, for example, during pregnancy and ...more
Last Updated: 6 years ago• Featured Tip
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Sexologist Clinic

Sexologist•Faridabad
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Appreciate your effort. Because you are willing to take a good look at where you are already strong and where you could stand some improvement, you are a strong person already. It takes guts to sit down and do this work. Give your awesome self a pat on the back and remember that you are an amazing person.
Write down what you do. In order to identify your strengths and weaknesses, think about the activities you either participate in the most or get the most pleasure out of. Spend a week or so...more
Last Updated: 5 years ago• Featured Tip
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MS - Ophthalmology, Followup Programme C...read more

Ophthalmologist•Alwar
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There are many common measures people take to improve their eyesight or improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises which can prove to be highly beneficial to improve your eye health:

1. Stretching
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left,...more
Last Updated: 6 years ago• Featured Tip
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M. Ch. (Orthopedic), MS - Orthopaedics, ...read more

Orthopedic Doctor•Gurgaon
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Calcium is one of the most abundant minerals found in the body. Bones contain 99% of the body s calcium. Calcium is essential for good bone health. Bones are constantly being broken down and reformed. This process is known as remodeling. Remodeling involves the breaking down of old bone tissues and its replacement with new bone tissue. At any given point of time, 5% of the bones in the human body are being remodeled.

Calcium is the most important element for bone remodeling. This is wha...more
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