Goodbox Strength Questions

yes, you can.
and avoid smoking and fast food
do regular exercise for 30 to 45 min. and take a full sleep

Dear lybrateuser,
- To gain weight & to build muscles you have to consume a well balanced diet with more of
protein rich foods & do regular exercise
- have more of fruits, vegetables, whole grains, protein rich foods such as eggs, non veg, milk & milk products such as cheese, yogurt, butter milk, cottage cheese, tofu, beans, lentils, pulses, peas, sprouts, nuts such as almonds, walnuts, pista, peanuts
- include a protein food in each if your meals & also as a snack in between me...more

Dear better to add extra food in deit like: 1 egg it provides suffecient protien for your hair, spinach and darky leafy vegitables which s good sourse of iron which needs oxygen transportation to the follicles, citrus food like one lemon daily to absorb iron from diet vit c also need to production of collegen that makes your hair shaft strong. Almond and walnuts are benificial of hair because it contains omega 3 fatty acid, whole grains are rich in biotin, zinc and iron. Biotin having important ...more

Yes you can go for strength training but be careful not to lift weights above shoulder levels while in sitting or standing position-----------------

Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily lif...more

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet
Good food sources of calcium
Dairy: Dairy products are rich in calcium in a form t...more

Hello
1. Eat balanced and nutitioud diet which includes seasonal vegetables and fruits
2. Drink milk
3. Exercise daily
all these things will help you to gain strength
this needs your commitment and hard work
best of luck.

Your description of ailment is not very clear.
Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days
do knee & general exercises. It may have to be further investigated
make sure you are not allergic to any of the medicines you are going to take.

To stop hair fall change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc Do aerobic excersices yoga will help you. Take Ķeva natural hair oil bottal end Ķeva Tulsi drops bottal add 30 drops in hair oil bottal shake well than massage with finger tips into hair roots morning end night for a month end wash hairs with Ķeva daily Care shampoo two times in a week. Rest of the drops take 5 drops in a cup of nor...more

Diabetic patients are ought to fall weak. U just keep on continuing her diabetic treatment, and once her blood sugar levels are normal and stable, we can start with daily exercises physiotherapy to gain her strength.