Goodbox Immunity Health Feed

Immunity - How Ayurveda Can Help You Restore it?


If you are looking for an effective immunity boost in your body, you should choose Ayurveda and undertake
Ayurvedic procedures and remedies. Good health, according to Ayurveda, involves balancing of your doshas such as vata, pitta and kapha and making sure that your agni or digestive system is working smoothly. There are several Ayurvedic ways using which you will be able to boost your body s immune system and its capability. more

Immunity Boost With Oats!

Yoga has been touted amongst the best and the most effective, time-tested and natural ways to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improves the functioning of the same.

The postures mentioned below affect at least one of...more

5 practical ways to boost your child's immunity

Children are as vulnerable as they are adorable. Their immune system is not as strong as that of adults, so they are easy victims to environment borne diseases like cold, cough, influenzas and other infections. Here are 5 practical and easy ways in which you can boost your child's immunity and make sure that your role as a parent is sufficiently fulfilled.

1. Decide judiciously what he is supposed to eat and drink

Your ch...more

The reason why you suffer from bad health every now and then is due to your poor immune system. Whenever there is a change in weather and you are attacked by the flu virus, stop blaming the weather because it is actually your weakened immune system that has let you down. Same goes for the particular food you eat or the way you heal from your wounds rather slowly.

So, if you really want to boost up your immunity system, then you can take a cue from the books of Ayurveda. Ayurveda not onl...more

The reason why you suffer from bad health every now and then is due to your poor immune system. Whenever there is a change in weather and you are attacked by the flu virus, stop blaming the weather because it is actually your weakened immune system that has let you down. Same goes for the particular food you eat or the way you heal from your wounds rather slowly.

So, if you really want to boost up your immunity system, then you can take a cue from the books of Ayurveda. Ayurveda not onl...more

Health Tip - Foods Build Immunity

Diet plays a part in strengthening the immune system. Undernourished people have lower immunity making them more prone to catching infections. A balanced diet rich in nutrients and low in fats is essential to maintain good immunity levels. Vitamin a, c and e boost the production of cells that seek and destroy disease agents. Green vegetables fruits whole grains beans spinach broccoli pumpkin and peanut butter are a good source of this vitamins. Lack of ...more

Dear Lybrateuser,
-The best way to boost your immunity is by leading a healthy & positive lifestyle including a well-balanced diet, doing regular exercise, sleep well & keep stress levels low
- have a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, more of protein rich foods such as eggs, lean meats, milk & milk products, legumes, sprouts, nuts such as almonds, walnuts, pista, cashews & peanuts
- include a protein r...more

Dear sir
Getting cold doesn't mean I are having a weak immunity. U also say u are an asthmatic. so probably due to allergy u are developing all these complaints