Goodbox Immunity Health Feed

Immunity cant be build in a day or two it takes really long time! this pandemic has given us a challenge to boost our immunity. The problem arises because our fast stressed lifestyle with junk food as priority has depressed our immunity and now it becomes difficult to boost it. We are aiming at lifestyle modification which can be helpful. Let's retrieve our ancient literature to help us.
So what can you do?
1. Have a cup of detox tea
2. Detox drink (squeeze lemon juice, add pinch of ...more

If you are looking for an effective immunity boost in your body, you should choose Ayurveda and undertake ayurvedic procedures and remedies. Good health, according to Ayurveda, involves balancing of your doshas such as vata, pitta and kapha and making sure that your agni or digestive system is working smoothly. There are several Ayurvedic ways using which you will be able to boost your body s immune system and its capability.

They are as follows:

Keep your immune system in prop...more

Children are constantly falling prey to coughs and colds and viral infections. A strong immune system is the only way to protect them from such illnesses. Our immune system develops as we grow. For this reason, many doctors consider the occasional bout of cold or flu to be a good thing for 6-8 year olds. This helps build their immune system. Here are a few other ways you can boost their immune system.

Breastfeed your baby:
It is recommended that you should breastfeed your baby for a...more

The immune system within your body is what protects you from all the attacks of various microbes from the world outside. However, the immune system itself can face problems and can defend the body only so much. Thus it is wise to add some homeopathic medicines and help the immune system fight the possible intruders better.Let's have a look at some of them:

Gelsemium:This medication is extracted from the vine Gelsemium sempervirens, and is known as a very effective remedy when you have f...more

Our body s immune system not only determines our general well-being, but also prevents the outbreak of different health conditions and diseases. The immune system protects us from fatal diseases and helps in the repair and rejuvenation of damaged or infected cells.


Immunity can be boosted in several ways and homeopathic medicines are very effective for this purpose. There are many homeopathic medicines, which treat all kinds of health problems, overcome them and improve immunity s...more

If you think that immunisation is only for your infant, then you are living in a fool s paradise. It s a life-long process. You are never too old for this. It is a life-protecting job. You must get all your immunisation done in time to be protected against fatal diseases.

Here are some of the most common vaccines given to adults:

Hepatitis A (Hep A): You should take this vaccine if you are exposed to a specific risk factor for hepatitis A virus infection. You may also opt for ...more

The immune system is an important structure of the body. The group of functions and structures of immune system protects the body from the attack of foreign bodies and help in recovering, in case the body is attacked by a disease. So keeping the immune system healthy and strong is very much important to live a disease free life.

Generally, people believe that a healthy lifestyle with full of healthy food and exercise lead us to a healthy and immune body. But the fact is that the health...more

A healthy person can be more productive; increased productivity will eventually lead to success and happiness. However, all of this goes for a toss when you suffer from frequent illness. The frequency of falling sick is also known to reduce a body s immunity further.

And, exercise is known to boost not only the immune system of the body, but also keeps the bones and the heart healthy, preventing the risk of many diseases and illnesses. It is in the last few decades that various studies ...more

Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

The postures mentioned below affect at least one of thes...more

The immune system is what gets you going. It protects an individual from various harmful pathogenic and microscopic (bacteria, virus, fungi) organisms. The immunity can be of two types- Innate and Acquired (Adaptive). The Innate immunity is the one that is present in a person from birth. The Adaptive immunity, on the other hand, is the immunity that a person develops over their lifetime. While some people are born with a strong immune system, others have to work towards developing one. The follo...more