Goodbox Immunity Tips

Our body s immune system not only determines our general well-being, but also prevents the outbreak of different health conditions and diseases. The immune system protects us from fatal diseases and helps in the repair and rejuvenation of damaged or infected cells.


Immunity can be boosted in several ways and homeopathic medicines are very effective for this purpose. There are many homeopathic medicines, which treat all kinds of health problems, overcome them and improve immunity s...more

If you think that immunisation is only for your infant, then you are living in a fool s paradise. It s a life-long process. You are never too old for this. It is a life-protecting job. You must get all your immunisation done in time to be protected against fatal diseases.

Here are some of the most common vaccines given to adults:

Hepatitis A (Hep A): You should take this vaccine if you are exposed to a specific risk factor for hepatitis A virus infection. You may also opt for ...more

The immune system is an important structure of the body. The group of functions and structures of immune system protects the body from the attack of foreign bodies and help in recovering, in case the body is attacked by a disease. So keeping the immune system healthy and strong is very much important to live a disease free life.

Generally, people believe that a healthy lifestyle with full of healthy food and exercise lead us to a healthy and immune body. But the fact is that the health...more

A healthy person can be more productive; increased productivity will eventually lead to success and happiness. However, all of this goes for a toss when you suffer from frequent illness. The frequency of falling sick is also known to reduce a body s immunity further.

And, exercise is known to boost not only the immune system of the body, but also keeps the bones and the heart healthy, preventing the risk of many diseases and illnesses. It is in the last few decades that various studies ...more

Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

The postures mentioned below affect at least one of thes...more

The immune system is what gets you going. It protects an individual from various harmful pathogenic and microscopic (bacteria, virus, fungi) organisms. The immunity can be of two types- Innate and Acquired (Adaptive). The Innate immunity is the one that is present in a person from birth. The Adaptive immunity, on the other hand, is the immunity that a person develops over their lifetime. While some people are born with a strong immune system, others have to work towards developing one. The follo...more

स्वस्थस्य स्वास्थय रक्षणं - Vision Health First
Our ancient Ayurveda Science and Sages have been always given 1st preference to maintenance of health. In present era WHO (World Health Organization) and the world has accepted the vision of Ayurveda स्वस्थस्य स्वास्थय रक्षणं -i. e. who are healthy should maintain their health, secondary who are sick treat them. In Ayurveda Science different varieties of Food (Annapan-अन्नपान), Medicines (Aushadha-औषध) and Procedures (Prakriya-प्रक्रिया) are m...more

The immune system in your body is always at work trying to fend off many of the attacks that happen on it every day. Although it is able to protect the body most of the times, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet which boost the immune system naturally.

Let's take a look at six vegetables which can help your immune system in getting supercharged:

1) Ginger

This food i...more

The immune system in your body is always at work trying to fend off many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet which boost the immune system naturally.

Let's take a look at six vegetables which can help your immune system in getting supercharged:

1. Ginger - This food item is v...more

The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:

Ginger - This food item is very good i...more