Goodbox Immunity Tips

Some do's and don'ts to boost immunity

In layman language immunity means body's resistance to fight diseases or its ability to defend itself from foreign bodies. We can boost our immunity by following some simple do's and don'ts.

Do's

1) drink enough water - to get rid of the toxins and boost the metabolism.
2) get enough sleep- at least 7-8 hours but avoid oversleeping.
3) get ample sunlight-to boost vitamin d which is crucial for fending off diseases.
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Monsoon is almost here!! How many of you are looking for ideas and ways to boost up immunity for your kids, elders or yourselves?

Well, here s my recommendation to boost up your immunity this monsoon-

Have a freshly brewed cup of turmeric tea every morning!

Here s how to make it -

Boil four cups of water; add 1-2 teaspoons turmeric powder. Simmer it for 10mins, strain and consume hot. You can flavor your turmeric tea with lemon, ginger, cinnamon or honey.
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Yogurt and immunity

Yogurt has probiotics the friendly bacteria that are naturally present in the digestive system. They help boost the immune system and promote a healthy digestive tract.
It is also a source of vitamin d that plays a role in regulating the body's immune function and tissue function.
Although milk and yogurt have similar mineral compositions, some minerals, eg, calcium are more bioavailable from yogurt than from milk.

Mushroom and immunity

Mushrooms have the power to kill viruses bacteria and yeast destroy cancer cells and even assist with nerve regeneration.
Mushrooms are particularly high in one unique antioxidant called ergothioneine has a specific protein transporter in the blood that is very important for human health.

Ginger and immunity

Ginger has been found to enhance the protective functions of the immune system it decreases inflammation fights bacteria fungi and improves circulation
In herbal medicine ginger is an excellent carminative (elimination of intestinal gas) and intestinal spasmolytic (relaxes and soothes the intestinal tract

Garlic and immunity

Eating garlic can boost the number of virus fighting t - cells in the blood stream it helps the adrenals produce less stress hormones and thus reduces level of fatigue
Garlic is packed with nutrients particularly vitamins b1, b6 and c, iron phosphorus and alliin which converts to all allicin.

Tips to boost immunity:

1. Excellent source of selenium which is good for the bladder.
2. Rich source of vitamins b2 & b3.
3. Improve immune function.
4. Low in calories.
5. High in iron.
6. High in antioxidants.
7. High in vitamin d.

The immune system is an important structure of the body. The group of functions and structures of immune system protects the body from the attack of foreign bodies and help in recovering, in case the body is attacked by a disease. So keeping the immune system healthy and strong is very much important to live a disease free life.

Generally, people believe that a healthy lifestyle with full of healthy food and exercise lead us to a healthy and immune body. But the fact is that the health...more

Catching a cold once in a while is nothing to worry about, but needing to take sick leave every few weeks is a sign of low immunity. Immunity can be defined as our ability to fight infections. By eating right and making a few lifestyle changes, you can easily strengthen your immune system and lower your risk of catching infections. On that note, here are 10 ways to strengthen your immune system.

Eat a balanced meal: Along with fruits and vegetables, your body also requires carbohydrates...more

Know The Recipe For Your Immunity!