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Goat Milk Benefits And Its Side Effects Tips

Preventation From Bronchial Asthma!

Dr.Ganapati Sahoo 90% (1054ratings)
MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurvedic Doctor, Balasore

Bronchial Asthma - Tamaka Swasa
Difficulty in breathing or shortness of breath may be simply termed as swasa (asthma). It may be primary - originating from respiratory system, secondary - originating from other systems of the body but the impact is on respiratory system.

Bronchial asthma is a chronic inflammatory disease of airway. It leads to recurrent episodes of wheezing, breathlessness, tightness of chest and cough particularly at night or early morning. As per ayurveda, swasa is mainly caused by the vata and kapha doshas. Swasa is broadly classified into five types in mahaswasa (dyspnoea major), urdhawaswasa (expiratory dyspnoea), chinna swasa (chyne- stroke respiration), kshudra swasa (dyspnoea minor), tamaka swasa (bronchial asthma).


Causes:
As per ayurveda the causes of tamaka swasa are as follows:

  • Intake of dry, cold, heavy, incompatible food and irregular intake of food
  • Excessive intake of black gram, beans, sesame, meat of aquatic animals.
  • Intake of cold water and exposure to cold climate
  • Exposure to dust, smoke and wind
  • Excessive exercise, over indulge in the sexual activity
  • Trauma to throat, chest and vital organs.
  • Suppression of natural urges.

Treatment:
As per the ayurveda bronchial asthma is vatakaphaja disease, it begins in the stomach, progresses to the lungs and bronchi. Hence the aim of treatment is to move the excess kapha back to stomach and then eliminate it. For this purpose following methods are adopted.

  • Swedana (sudation)
  • Vamana (therapeutic emesis)
  • Virechana (therapeutic purgation)

These procedures will be followed as per the need of individual patient. Practice of meditation, pranayama, laxatives, light diet in the night and use of warm water will helps in the treatment of asthma.


Diet:

  • Godhuma (wheat), old rice, mudga (green gram), kulattha (horse gram), yava (barley), patola (snake gourd)
  • Use of garlic, turmeric, ginger, black pepper
  • Luke warm water, goat milk, honey
  • Respiratory exercise, pranayama, yoga

Contradication:

  • Heavy, cold diet, masha (black gram), deep fried items, mustard leaves, fish
  • Exposure to cold & humid atmosphere
  • Sweets, chilled water, stored food items, curd
  • Suppression of natural urges
  • Excessive physical exertion
  • Exposure to smoke, dust and fumes, pollutants and pollens.

Home remedies:

1. Taking hot water mixed with honey daily will help you to get rid of wheezing. 
2. Mix turmeric in hot milk and take twice daily. 
3. When there is phlegm accumulation in the chest, inhalation of steam is good. 
4. Garlic is taken in a glass of water and the water is heated on a moderate flame for few minutes and then that water can be taken daily to avoid wheezing. 
5. Avoid cold water, ice creams and cold articles. 
6. Mustard oil mixed with jaggery can also be taken for wheezing. 
7. Diets and fruits containing vitamin c and e are taken to build up the immunity 
8. Good balanced diet should be taken. 
9. Take 1 betel leaf and 5 - 6 basil leaves (tulasi) boil it in half glass of water for 5 min. 
10. Strain the water and to the remaining part add 1 teaspoon of honey and should be taken everyday once. 
11. Sitopaladi churna with honey can be taken daily twice. 
12. Chewing basil leaves (tulasi) daily will also help to get rid of wheezing, asthma and other respiratory problems. 
13. Triphala powder with lukewarm water also helps in wheezing sound.
14. During aggravated period the patient should lye down on alevated bed to get relief from breathlessness.
15. For non productive and dry cough use of old ghee as massage of chest helps patient to get relief from chest pain and coughing. 

Impotency - Have Ayurveda At Your Rescue!

BAMS, M.A. in Astrology
Sexologist, Ranchi
Impotency - Have Ayurveda At Your Rescue!

If male reproductive capacity is affected due to any malfunction, it's known as impotency. It may include the inability to perform sexual actions as well as inability or disorder to produce children. The condition may accompany mental or physical conditions, preventing from successfully performing sexual intercourse. Female impotency is called frigidity.

What Causes Male Impotency 

Erectile dysfunction is one of the major impotency types. This dysfunction can be temporary or even permanent. It is important that erection has to be for ample time for successful penetration into the vagina so that sperms are injected into the uterus. Failure to do so leads to unsuccessful intercourse.

Natural Cure for Impotence

There are several ayurvedic treatments to fix erectile dysfunction. The major causes of erectile dysfunction include malfunctioning of the glands, tight foreskin or disordered limbs, use of drugs and sexual infections.

  1. One of the important ayurvedic medicines to cure it is 'VajikarmaAushadhis'. 
  2. People suffering from such dysfunction should have more intake of high-protein diets.
  3. Other ayurvedic medicines that are recommended are mainly to strengthen muscles, veins as well as nerves so that proper erection is regained.

Low Sperm Count

This may lead to impotency in men. Correct number of sperms is vital to bear a child, though it's just one sperm that is required for conceiving. Ideally, each per ml of semen contains over 20 million sperms. Oligospermia is a term coined for low sperm count, which refers to quality as well as quantity of sperm. 

Ayurvedic Treatment for Low Sperm Count 
Mucunapruriens, Indian ginseng and Tribulusterrestris help in increasing the quantity of the semen ejaculation.

Ayurvedic Treatment for Sexual Aversion
If there is a lack of interest in engaging oneself in sexual activity, it's known as sexual aversion leading to impotency. This may relate to either physical conditions or mental state. In the case of physical disorders, herbal medicines work. In the case of mental aversion, meditation may help. 

Ejaculation disorders - Ayurvedic Treatment
Ejaculation disorder is a major reason for impotency in men. It has been divided into three types: 

  1. Premature ejaculation: Discharge of semen immediately after penetration
  2. Inhibited ejaculation: Slow occurring ejaculation
  3. Retrograde ejaculation: Semen is discharged into the bladder itself instead of ejaculation through the urethra

Ayurvedic medicine suggested for this is consuming Indian ginseng powder with a glass of milk every day. Nutmeg also helps. Yoga and meditation are required to balance the mind as well as the body. A mixture of ginseng, milk and goat milk also helps.

Thousands of people suffer from impotence, which they often do not disclose. These tips would help to cure their problem.

2401 people found this helpful

Diet Which Can Do Wonders In Idiopathic Thrombocytopenic Purpura!

Bachelor of Ayurvedic Medicine and Surgery, MD in Ayurveda (Pharmacology and Pharmacognosy of medicinal herbs i.e. Dravyaguna), Diploma in Yoga and Naturopathy
Ayurvedic Doctor, Chandigarh
Diet Which Can Do Wonders In Idiopathic Thrombocytopenic Purpura!

This diet, if strictly followed can work wonders for an ITP patient. Consume below-mentioned food items as much as possible. It is a balanced diet that is enough to fuel the human body for proper functioning. There are different foods in all three categories. If you eat the foods in PLATE A, you won’t need the other plates. Even if you do, your tendency to eat the foods in PLATE B will go down by 75%. PLATE C has a list of foods which are not good for ITP patients.

PLATE A (THE RESCUER)-

1.  LEAVES & GRASS - Radish leaves, Mint leaves, Coriander leaves, Spinach leaves, Fenugreek leaves, Rocket leaves, Lettuce, Kale, Lemongrass, Wheatgrass and

2. STEAMED VEGETABLES - Potatoes, Cabbage, Bottle gourd, Pumpkin, bottle gourd, round gourd, bitter melon, Peas, Beans, Turnip.

3. JUICES (Consume Everyday) -

Green juice -

  • Coriander (dhaniya) leaves – 10-12

  • Mint (pudina) leaves – 4-5

  • Spinach (palak) leaves - 2

  • Basil (tulsi) leaves – 2-3

  • Wheatgrass (gehun ke jware) – 5-6

  • Long grass juice (durva) – 6-7

  • Sheesham leaves – 2-3

20 ml or 2 tbsp., twice daily can be taken.

Cap. Spirulina, Moringa, Green essentials– 1, each - can be added for better results.

Red juice -

  • Beetroot

  • Amla

  • Apple

  • Pomegranate

  • Marigold flower petals – 9-10

  • Rose petals – 5-6

200 ml, two to three times can be taken.

For taste, black grapes can be added.

4. HERBAL TEAS (Not compulsory to take daily) -

  • Boil 1/2tsp. each of Fennel (Saunf), Dhaniya (Coriander), Anar chilka (Pomegranate peel) in 3 cups of water till it’s reduced to 1 cup. This herbal concoction can be taken twice a day (If there is gas formation if can be preferred)

  • Green tea can be consumed, too.

5.  SPROUTSGreen lentils, Bengal grams, Bean sprouts and Green gram (Green moong)

6. BEVERAGES - Water, Coconut water, Pumpkin juice.

7. SALADS -  Cucumber, Carrot, Radish Beetroot.

8. Fruits - Apples, Pears, Banana, Papaya, Pomegranate, Bael.

PLATE B (THE OXYMORONIC) -

  • A bowl of boiled rice preferably brown rice

  • Khichadi (Gruel) with moong dal

  • Cow ghee is best for ITP. 1 tablespoon, twice daily can be taken

  • Chapatti of wheat flour can be taken or missi roti with raw fenugreek leaves can also be mixed in the dough

  • In the case of Autoimmune disorders like ITP, milk and milk products should be strictly avoided. If the patient wants, Goat milk can be taken, 1-2 small cups daily. Otherwise, there is no need.

PLATE C (THE DAMAGER) -

Citrus fruits – (lemon, orange and sweet lemon), Milk and Milk products (curd, buttermilk and cheese), Packaged foods, Refined sugars, Processed foods, Biscuits, Confectionary items, Corn flakes, Aerated drinks, Alcohol, Spices (Clove, black pepper, turmeric, red chili), All Dry nuts, French fries, Non veg and Other junk foods. Avoid all chilies.

4697 people found this helpful

Ten Tips For A Healthy Brain & Nutrition!

Dr.Aarti Midha 88% (19ratings)
MBBS, MD - Psychiatry
Psychiatrist, Jaipur
Ten Tips For A Healthy Brain & Nutrition!

Let your food be your medicine:

  1. Avoid sugar in your diet: Researchers conclude that having a diet rich in sugar and fructose could be the most damaging thing you do to your brain, among other organs.
  2. Omega 3 fats in diet: Our body needs a balance of Omega 3, Omega 6 and Omega 9 in the body. Good intake of Omega 3 fats help in decreasing neuro inflammation.
  3. Vitamin B12 and Folate levels:  Asses your Vitamin B12 plus folate levels, and take good quality multivitamins to optimize blood levels of these vitamins.
  4. Antioxidants rich diet: Try to take vegetables 6-8 times in a day with seed and nuts every day.
  5. Optimize your Vitamin D levels: Researchers believe that Optimal Vitamin D levels are neuroprotective, it protects brain cells by increasing the effectiveness of glial cells in nursing damaged neurons back to health.
  6. Try consuming a Gluten-Free, Casein Free diet to rule out non-coelaic gluten sensitivity which is in turn related to neuropsychiatric disorders.  
  7. Avoid or limit Cow Dairy: I recommend yogurt and ghee made using cow milk. Try camel milk or goat milk products. Always go for organic products.
  8. Organic Diet: Researchers conclude that pesticides and other chemicals in food lead to intestinal damage and also believe that leaky gut is related to leaky brain. Try to implement an organic diet as much as possible and stay away from pesticides, antibiotics, hormones and GMO foods.
  9. Increase fiber content in diet: Add Chia seeds and Flax seeds to your diet, as it feeds the healthy microbiome present in your intestine.
  10. Add fermented foods to your diet: I recommend everyone to read “Second Brain” to understand the relation of Gut Microbiota and neuropsychiatric disorder. Simple dietary changes such as consuming fermented foods and probiotics, which help you to modulate your gut microbiome.
3493 people found this helpful

Ten Tips For Healthy Brain And Nutrition!

Dr.Aarti Midha 88% (19ratings)
MBBS, MD - Psychiatry
Psychiatrist, Jaipur
Ten Tips For Healthy Brain And Nutrition!

Ten tips for a healthy brain and nutrition
 Let your food be your medicine

1. Avoid sugar in your diet: researchers conclude that having a diet rich in sugar and fructose could be the most damaging thing you do to your brain, among other organs.

2. Omega 3 fats in diet: our body needs a balance of omega 3, omega 6 and omega 9 in the body. A good intake of omega 3 fats helps in decreasing neuroinflammation.

3. Vitamin b12 and folate levels: asses your vitamin b12 plus folate levels, and take good quality multivitamins to optimize blood levels of these vitamins.

4. Antioxidants rich diet: try to take vegetables 6-8 times in a day with seed and nuts every day.

5. Optimize your vitamin d levels: researchers believe that optimal vitamin d levels are neuroprotective, it protects brain cells by increasing the effectiveness of glial cells in nursing damaged neurons back to health.

6. Try consuming gluten free, casein free diet to rule out non-coeliac gluten sensitivity which is in turn related to neuropsychiatric disorders. 

7. Avoid or limit cow dairy: I recommend yogurt and ghee made using cow milk. Try camel milk or goat milk products. Always go for organic products.

8. Organic diet: researchers conclude that pesticides and other chemicals in food leads to intestinal damage and also believe that leaky gut is related to leaky brain. Try to implement an organic diet as much as possible and stay away from pesticides, antibiotics, hormones and GMO foods.

9. Increase fiber content in diet: add chia seeds and flax seeds to your diet, as it feeds the healthy microbiome present in your intestine.

10. Add fermented foods to your diet.

3 people found this helpful

Impotence - How Natural Remedies Can Help Treat It?

Dr.Vikas Deshmukh 89% (86ratings)
MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
Impotence - How Natural Remedies Can Help Treat It?

If male reproductive capacity is affected due to any malfunction, it is known as impotency. It may include inability to perform sexual actions as well as inability or disorder to produce children. The condition may accompany mental or physical conditions, preventing from successfully performing sexual intercourse. Female impotency is called frigidity.

What Causes Male Impotency: Erectile dysfunction is one of the major impotency types. This dysfunction can be temporary or even permanent. It is important that erection has to be for ample time for successful penetration into the vagina so that sperms are injected into the uterus. Failure to do so leads to unsuccessful intercourse.

Natural Cure for ImpotenceThere are several ayurvedic treatments to fix erectile dysfunction. The major causes of erectile dysfunction include malfunctioning of the glands, tight foreskin or disordered limbs, use of drugs and sexual infections.

  • One of the important ayurvedic medicines to cure it is 'Vajikarana Aushadhis'.
  • People suffering from such dysfunction should have more intake of high-protein diets.
  • Other ayurvedic medicines that are recommended are mainly to strengthen muscles, veins as well as nerves so that proper erection is regained.

Low Sperm CountThis may lead to impotency in men. Correct number of sperms is vital to bear a child, though it's just one sperm that is required for conceiving. Ideally, each per ml of semen contains over 20 million sperms. Oligospermia is a term coined for low sperm count, which refers to quality as well as quantity of sperm. 

Ayurvedic Treatment for Low Sperm Count: Mucuna Pruriens, Indian ginseng and Tribulus Terrestris help in increasing the quantity of the semen ejaculation.

Ayurvedic Treatment for Sexual Aversion: If there is a lack of interest in engaging oneself in sexual activity, it's known as sexual aversion leading to impotency. This may relate to either physical conditions or mental state. In case of physical disorders, herbal medicines work. In case of mental aversion, meditation may help. 

Ejaculation Disorders: Ayurvedic Treatment: Ejaculation disorder is a major reason for impotency in men. It has been divided into three types: 

  • Premature ejaculation: Discharge of semen immediately after penetration
  • Inhibited ejaculation: Slow occurring ejaculation
  • Retrograde ejaculation: Semen is discharged into the bladder itself instead of ejaculation through the urethra

Ayurvedic medicine suggested for this is consuming Indian ginseng powder with a glass of milk everyday, nutmeg also helps. Yoga and meditation are required to balance the mind as well as the body. A mixture of ginseng, milk and goat milk also helps.

Thousands of people suffer from impotence, which they often do not disclose. These tips would help to cure their problem.

6561 people found this helpful

Basic Ayurvedic Remedies For Your Child's Everyday Problems!

BAMS
Ayurvedic Doctor, Faridabad
Basic Ayurvedic Remedies For Your Child's Everyday Problems!

Our body has certain mind body principles. According to Ayurveda, and these are known as doshas. The three doshas include Vata, Pitta and Kapha doshas. They create an equal balance in the body and are found in every system, organ and part of the same. Vata governs a child’s creativity, communication, nervous impulses and intelligence whereas, Pitta takes care of digestion, growth, transformation and metabolism. Lastly, the Kapha takes care of calmness and serenity.

You can know about the constitutions of these three doshas with the help of an Ayurvedic expert. This way one can know what illness or problems their child might face in the future. Here are a few Ayurvedic elements that can be beneficial for your child in general:

  1. Ragi, rava and wheat can be added to soup or boiled with goat milk or cow milk.
  2. When the teeth of the child start to grow, you can give them rice gruels.
  3. Bocapi moneiri, pierorhiea and elitoria are herbal Ayurvedic medicines that are helpful for a child’s brain development.
  4. Memory and intelligence can be increased or enhanced with the help of herbs like Brahmi, Shankhpushpi etc.

In case your child is suffering from some of the common illnesses, you can opt for the following Ayurvedic treatments:

  1. Abdominal pain
    • Ajamoda and saunf powder boiled in water and given in lukewarm water
    • Jeera or Saindhav dissolved in water
  2. Common cold

    • Tulsi juice with honey, two to three times a day
    • Ginger juice sips with lime in lukewarm water
  3. Diarrhea
    • Sharbat or bilwa fruit pulp with sugar in water.
    • Pomegranate fruit powder is given with pomegranate seed juice.
  4. Throat infection
    • Give yashtimadhu stick for chewing
    • Salt and turmeric powder boiled for gargling
  5. Vomiting
    • Clove, sugar, saunf and puffed rice soaked in water
    • Elaichi powder and yashtimadhu powder with ginger and lime powder
  6. Worms
    • vidangarishta seeds with milk
    • Palash beej powder with honey for licking

Ayurveda is a natural method for healing health problems and various kinds of illnesses. It not only eliminates the disease but also creates antibodies for further use. Ayurveda causes no harm or side effects and can be taken by people of any age. The kind of medicines or remedies you need will depend on the kind and type of doshas you have. 

In case you have a concern or query you can always consult an expert & get answers to your questions!


Updates From Lybrate: Immunity is your first line of defense against disease-causing infections and pathogens. To safeguard and boost your immunity, you can consider these immunity boosters for kids available on Lybrate.

3330 people found this helpful

Candida Infections - Ways It Can Be Treated!

MD, Ex Sr Dermatologist AIIMS New Delhi
Dermatologist, Delhi
Candida Infections - Ways It Can Be Treated!

The term Candida refers to the most common type of infection caused by yeast in areas like the mouth, intestinal tract, vagina and the skin. This infection is not fatal if your immune system is functioning properly. However, it can spread to other parts. You will have to look for the following signs and symptoms to suspect that whether or not you are suffering from candida:

  1. Exhaustion
  2. Foul breath
  3. White coat on your tongue
  4. Hormone imbalance
  5. Pain in the Joints
  6. Low sex drive
  7. Chronic sinus and allergy issues
  8. Gas and bloating
  9. Vulnerable and weak immune system
  10. Cravings sweets
  11. Brain fog

Candida Albicans is the scientific term to refer to a virus that is capable of aiding with nutrient absorption and digestion. When there is an excessive production and generation of the fungus in the body, symptoms for Candida is noticed. It can grow out of control at a time when your body’s PH balance is disturbed.

What Causes Candida Infections?
There are multiple catalyzing factors behind the spread of candida. Some of these are as follows:

  1. Use of broad-spectrum antibiotics and their overuse for a prolonged period to fight any bacteria-related infection
  2. Use of birth control pills coupled with consumption of high sugar diet
  3. Use of oral Corticosteroids
  4. Side-effects of Cancer Treatments
  5. Weakened Immune System

Treatment for Candida:

  1. Go for the Candida cleanse, it flushes the digestive tract. You must be on a fermented vegetable diet. Start storing a vegetable broth in a refrigerator and have it warm every few weeks to clean your system.
  2. Second, have steamed vegetables. Avoid starch, sugars, carbs and alcohol from your diet.
  3. Take care of your diet, exclude sugars, fats, carbohydrates and alcohol completely. Indulge in vegetables in a warm and steamed manner to get rid of the fungus. Add cultured dairy, preferably goat milk kefir to your diet. It is needed for healthy probiotic foods. They can effectively kill the candida in the system.
  4. Clove oil, coconut oil and vitamin C supplements work wonders to get rid of candida.
  5. Besides all these remedies, it is advisable to maintain personal hygiene to get best results.
  6. A healthy lifestyle with proper diet and exercise can also keep you away from all kinds of disorders, including skin infections like Candida.
  7. You must not use the garments, towels or combs of others to not be a victim of skin infections.
  8. Maintain the fluid balance in the body by drinking sufficient water in a day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2557 people found this helpful

Goat Milk Benefits and Side Effects In Hindi - बकरी के दूध के फायदे और नुकसान

Dr.Sanjeev Kumar Singh 91% (193ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Goat Milk Benefits and Side Effects In Hindi - बकरी के दूध के फायदे और नुकसान

"दूध के फायदे से सभी लोग परिचित होते हैं, दूध चाहे बच्चे के लिए हो या बुजुर्गो के लिए हो, ये सभी के लिए जरुरी है। दूध का स्रोत मुख्य रूप से गाय, भैंस, बकरी,ऊंट, और नवजात बच्चे के लिए माँ का दूध होता है। ये सभी दूध आपके स्वास्थ्य के लिए बहुत फायदेमंद है। इसमें बकरी का दूध भी बहुत पौष्टिक होता है। क्योंकि ये आपके स्वास्थ्य के लिए गुणकारी है। यह आपके शरीर में कैल्शियम की आपूर्ति करने के अलावा न्यूट्रिशन, आयरन, विटामिन ब, पोटैशियम, फ़ास्फ़रोस और मिनरल आदि जैसी कई पौष्टिक तत्वों को पूर्ति करता है। दूध हमारे शरीर के हड्डियों को मजबूती प्रदान करता है। बकरी के दूध कई तरह के बिमारिओं में भी मदद करता है। आइये बकरी के दूध के अन्य फायदों पर नजर डालें।

1. नवजात शिशु के लिए- बकरी का दूध गर्भवती माँ और नवजात बच्चों के लिए फायदेमंद माना जाता है। बकरी के दूध में मौजूद A2 बीटा-केसिन पोषक तत्त्व माँ के दूद के समकक्ष ही माना जाता है. इसके अलावा आप बकरी के दूध को गर्भावस्था के दौरान और नवजात बच्चों को पीला सकते है. इससे शिशु को सम्पूर्ण पोषण मिलता है. ये पाचन में भी आसान होता है.

2. बालों के पोषण के लिए- इसमें मौजूद कैल्शियम, प्रोटीन, फॉस्फोरस, विटामिन बी 2 और पोटेशियम बालों के लिए बेहद उपयोगी है. इससे बालों का गिरना बंद हो जाता है और बाल मुलायम और चमकदार दिखने लगते है. बकरी के दूध के उपयोग से रूसी भी खत्म हो जाती है. आप अपने बालों को बकरी के दूध से धो भी सकते है।

3. डेंगू में लाभकारी
इसके सेवन से डेंगू, चिकनगुनिया आदि रोगों को ठीक कर सकते है. बकरी के दूध में सेलेनिम ट्रेस भरपूर मात्रा में होती है जो आपकी प्रतिरक्षा प्रणाली को मजबूत बनाता है। यह हमें बहुत सी बिमारियों और इंफेक्शन से रक्षा करता है।

4. वजन कम करने में
बकरी के दूध में फैटी एसिड होता है जो शरीर की अतिरिक्त चर्बी को कम करता है. इससे फैट को बढ़ने से रोकता है.यह आपके वजन को नियंत्रित करता है.

5. प्रतिरोधक क्षमता बढ़ाए
इसके सेवन से रोग-प्रतिरोधक क्षमता बढ़ती है. दरअसल इसमें अन्य पोषक तत्वों की अपेक्षा सेलेनियम नामक खनिज भरपूर मात्रा में पाई जाती है. इससे यह शरीर की इम्युनिटी सिस्टम को बनाए रखता है.

6. कैंसर का जोखिम कम करे
बकरी का दूध कैंसर, मधुमेह, क्षय रोग और कैंसर जैसे खतरनाक रोगों को दूर करने में भी काफी मदद करता है. यदि आप नियमित रूप से बकरी के दूध का सेवन करें तो कैंसर के जोखिम को कम किया जा सक्ता है.

7. त्वचा के लिए
बकरी के दूध का पीएच स्तर हमारी त्वचा के प्राकृतिक स्तर के करीब होने के कारण त्वचा इसे ज्यादा बेहतर ढंग से अवशोषित कर सकती है. इसलिए बकरी के दूध के सेवन से झुर्रियां, दाग आदि खत्म हो जाते हैं.

8. हृदय के लिए
यदि आप ह्रदय की समस्याओं से दूर रहना चाहते हैं तो बकरी के दूध का नियमित सेवन करें. इसमें गाय के दूध से ज़्यादा फैटी एसिड होता है जो की कोलेस्ट्रॉल के स्तर को नियंत्रित करने में मदद करता है. इस वजह से दिल का दौरा, स्ट्रोक और कई प्रकार की कोरोनरी समस्याओं से निजात पाया जा सकता है.

9. सूजन कम करे
एंटी-बैक्टीरियल गुणों से भरपूर बकरी का दूध शरीर में किसी भी प्रकार की जलन और सूजन से राहत दिला सकती है. इसके अलावा बकरी के दूध में मौजूद कैल्शियम हड्डियों की मजबूती के लिए आवश्यक है. इसके साथ ही इसमें एमिनो ट्रीप्टोफन भी मोजूद होता है जो की शरीर को तंदरुस्त बनाने में मदद करता है.

10. अन्य फायदे
बकरी के दूध का सेवन करने से आपके रक्तचाप, पाचन, आंखों के विकार दूर करने के साथ ही उल्टी, दस्त, पेट दर्द और साँस लेने में होने वाली समस्या को भी दूर करने में मदद करता है. बच्चों की बढ़ती उम्र और उनके विकास के लिए ये बहुत ही फायदेमंद होता है.

बकरी के दूध के नुकसान

  • बकरी के दूध का अधिक सेवन से एलर्जी जैसी समस्याएं भी उत्पन्न हो सकती है.
  • बकरी के दूध को आवश्यकतासे अधिक लेने पर दस्त पेट दर्द जैसी समस्या उत्पन्न हो सकती है।
  • किसी भी प्रकार की समस्या आने पर आपको चिकित्सक का परामर्श लेना चाहिए.
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Ayurvedic Cure For Impotency!!

Dr.Himanshu Grover 89% (472ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda
Sexologist, Yamunanagar
Ayurvedic Cure For Impotency!!

If male reproductive capacity is affected due to any malfunction, it's known as impotency. It may include inability to perform sexual actions as well as inability or disorder to produce children. The condition may accompany mental or physical conditions, preventing from successfully performing sexual intercourse. Female impotency is called frigidity.

What Causes Male Impotency 

Erectile dysfunction is one of the major impotency types. This dysfunction can be temporary or even permanent. It is important that erection has to be for ample time for successful penetration into the vagina so that sperms are injected into the uterus. Failure to do so leads to unsuccessful intercourse.

Natural Cure for Impotence

There are several ayurvedic treatments to fix erectile dysfunction. The major causes of erectile dysfunction include malfunctioning of the glands, tight foreskin or disordered limbs, use of drugs and sexual infections.

  1. One of the important ayurvedic medicines to cure it is 'VajikarmaAushadhis'. 
  2. People suffering from such dysfunction should have more intake of high-protein diets.
  3. Other ayurvedic medicines that are recommended are mainly to strengthen muscles, veins as well as nerves so that proper erection is regained.

Low Sperm Count

This may lead to impotency in men. Correct number of sperms is vital to bear a child, though it's just one sperm that is required for conceiving. Ideally, each per ml of semen contains over 20 million sperms. Oligospermia is a term coined for low sperm count, which refers to quality as well as quantity of sperm. 

Ayurvedic Treatment for Low Sperm Count 
Mucunapruriens, Indian ginseng and Tribulusterrestris help in increasing the quantity of the semen ejaculation.

Ayurvedic Treatment for Sexual Aversion
If there is a lack of interest in engaging oneself in sexual activity, it's known as sexual aversion leading to impotency. This may relate to either physical conditions or mental state. In case of physical disorders, herbal medicines work. In case of mental aversion, meditation may help. 

Ejaculation disorders - Ayurvedic Treatment
Ejaculation disorder is a major reason for impotency in men. It has been divided into three types: 

  1. Premature ejaculation: Discharge of semen immediately after penetration
  2. Inhibited ejaculation: Slow occurring ejaculation
  3. Retrograde ejaculation: Semen is discharged into the bladder itself instead of ejaculation through the urethra

Ayurvedic medicine suggested for this is consuming Indian ginseng powder with a glass of milk everyday. Nutmeg also helps. Yoga and meditation are required to balance the mind as well as the body. A mixture of ginseng, milk and goat milk also helps.

Thousands of people suffer from impotence, which they often do not disclose. These tips would help to cure their problem. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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