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Gestational Diabetes Questions
Asked for female, 33 years old from Mumbai
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Hi,
Type-2 Diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes.
-Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight!
-Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes.
-Modify your diet:
*Choose whole grains and whole grain products over highly p...more
Type-2 Diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes.
-Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight!
-Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes.
-Modify your diet:
*Choose whole grains and whole grain products over highly p...more
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Asked for male, 2 years old from Chennai
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Here's a sample vegetarian meal plan if you have gestational diabetes. However, a customised diet plan works best. This is because it is based on your weight, height, activity levels, stage of pregnancy and your glucose levels.
You can try different variations of this sample meal plan to keep your taste buds happy.
Early Morning (between 6 AM – 7 AM) A glass of milk (250 ml approx.) without sugar with 20gm roasted gram
Breakfast (between 8 AM – 9 AM) A cup of milk (approx. 150 ml) ...more
You can try different variations of this sample meal plan to keep your taste buds happy.
Early Morning (between 6 AM – 7 AM) A glass of milk (250 ml approx.) without sugar with 20gm roasted gram
Breakfast (between 8 AM – 9 AM) A cup of milk (approx. 150 ml) ...more
Asked for MALE, 28 years old from Rajkot
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Asked for Male, 33 years old from Kolkata
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There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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Asked for female, 37 years old from Kolkata
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Asked for Female, 36 years old from Hyderabad
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Asked for male, 45 years old from Rajkot
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