Gerd Diet Tips

Our lifestyles, while full of luxuries that can make our lives easier and better in a lot of ways have actually increased our chances of suffering from a plethora of related health conditions. A lot of the diseases we suffer from today are either caused by sedentary lifestyles or the immense pollution that plagues the modern world.

Here are 4 factors of a modern day lifestyle that are ruining your health.

1. Binging on processed and junk foods

Apart from being high in ...more

GERD or gastroesophageal reflux disease is a chronic digestive disease which occurs when the stomach acid and at times the contents in your stomach flows backwards into the food pipe. The backwash or reflux irritates the esophagus's lining and hence causes GERD. Individuals may manage GERD's discomfort by changing their lifestyle and by taking over-the-counter or OTC medications. But, certain people might also require stronger medications or surgery for reducing the symptoms.

Some of th...more

The physiological process of intercourse involves four stages excitement, plateau, orgasm and climax or resolution stage. Excitement is the first stage which, occurs with the physical or psychological stimuli to involve in sex. Plateau is the next stage which involves much of foreplay in which the partner involved is in physical arousal. Third stage is orgasm which involves the mating of the partners and actual act of sex and ends with the ejaculation of the semen. The last stage climax is the r...more

UTI or a Urinary Tract Infection is usually caused by inflammation or bacteria in the urinary tract. Pregnant mothers are most susceptible to this infection, especially after the sixth week and before the twenty fourth week of pregnancy. This usually happens due to the alterations that take place in the urinary tract during pregnancy. Also, a growing uterus can block the urine drainage from this part of the body, leading to the accumulation of bacteria which causes infection. The symptoms are un...more

Gastro-oesophageal reflux disease, or GERD, as it is commonly known as a digestive disorder that is caused primarily due to intestinal distress. GERD is caused in the muscle that lies between the oesophagus and the stomach when the acid produced in the stomach starts to flow backward. For patients suffering from GERD, the acids flow back into the oesophagus instead of the stomach, causing symptoms like severe heartburn, chest pain and nausea, among others.

So what does one do to deal wi...more

Feeling acidic after eating a heavy meal can often make you regret those last few morsels. This acidic sensation is known as acid reflux or Gastroesophageal reflux disease, better known as GERD. GERD occurs when the functioning of the lower oesophagus muscles is restricted. This makes the undigested food in the stomach and stomach acids leak back into the oesophagus.

Thankfully, this is not something you have to live with and a few simple lifestyle changes can help resolve the situatio...more

During pregnancy, flu (influenza) can impose serious health implications for both the mother and the child. Due to pregnancy, the risk of developing complications like pneumonia are very high, which can pose as a problem during childbirth. Miscarriage, low birth weight, premature birth are some of the major issues, which might develop if the mother has suffered from flu during her pregnancy. Although flu vaccination during pregnancy has certain risks, it has been observed that in most cases the ...more

A happy gut starts with a healthy diet. A balanced diet can help to prevent or manage gastroesophageal reflux disease (GERD), fatigue, inflammatory bowel disease (IBD), chronic constipation, cardiac disease, Crohn s disease, ulcerative colitis, migraines, leaky gut syndrome and more.

Here are some basic ways to take care of your gut:

Drink plenty of water and stay well hydrated.
Eat high-fibre foods, like fruits, vegetables, and whole grains.
Include probiotics in die...more

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and an unhealthy lifestyle. Heartburn is a not a condition of the heart, but a condition of the digestive system and to reduce its frequency, it is very important to drink and eat the right food. All three conditions, gas, he...more

Upon reaching adolescence, children's bodies undergo several changes, and so do their minds. It is then that their minds are most, as well as least impressionable. And the daunting question regarding the upbringing of an adolescent is how to treat their constantly changing behavior? Here are some of the tantrums adolescents more commonly throw, and what should ideally be your approach to it.
- Your child seems to hate you- It is very common for a phase of emotional exclusionism to prevai...more