General Wellness Tips

Yoga is not simply a set of exercises, but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake.

If there is a problem with any of these, yoga asanas can help resolve it:

Digestion - Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetab...more

According to the World Health Organization, wellness is defined as 'a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity'. Maintaining an optimal level of wellness is important to living a high-quality life. It is essential because everything humans do and every emotion they feel is related to their wellbeing and vice versa. It is a vicious circle. Therefore, it is vital for everyone to achieve optimal wellness so that stress can get eli...more

Oral health is general health

There is a general principle in science

The term wellness is much more than just physical health, exercise or nutrition though has been applied in many different ways. Wellness is a developed process of achieving one s full health and well-being potential.

There are several models of wellness. A few known and accepted ones postulate six or seven aspects:

Social
Emotional
Spiritual
Environmental
Occupational
Intellectual
Physical wellness
Wellness actually involves a personal perception of ...more

Oral health mirror of general health.

ORAL HEALTH IS THE MIRROR OF GENERAL HEALTH

If irregular teeth are treated without braces between the age group of 8 to 13 years, the chances of relapse after braces is less. This can be treated only by a Child Dental Specialist - Pediatric Dentist. Generally, Braces should be used once the growth of jaws is over, which is generally after 12 to 13 years of age.

Dental health and your general health are very closely related. Kindly get your dental health check-up done at regular basis. Also you need to keep your dentist aware about your general health and any specific medications you are taking on a regular basis.

Do general exercises twice a day to maintain the flexibility of muscles and joints. Otherwise, you may start feeling pain.