General Wellness Tips

Your body cannot sustain without food and nutrition because it needs to be productive and healthy. What you consume on a daily basis will determine how your health will be in the present and future. But the current generation, despite knowing so much about healthy eating follow extremely unhealthy diets. One of the biggest reasons why the young generation has such unhealthy food habits is because they are busy almost all the time and this serves as an excuse for not having proper meals.

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Always have a healthy-weight for the best body, skin and hair!

Across the globe, people are becoming more and more aware of how a healthy diet, regular exercise, and stress reduction techniques can increase their personal wellness. A health and wellness consultant is a professional who assists individuals in achieving and maintaining optimum wellness by advising them about healthy diets and exercise, as well as methods to cope with stress. Becoming a health and wellness consultant could offer a rewarding business opportunity.

Learn about the career...more

The issues which creep up in sex life can adversely affect your relationship with your better half. We are living in the times when poor lifestyle has affected one and sundry. Many people who have been working for long hours find it difficult to spare out time to take care of health. Health is one of the most important aspects of an individual s life, and ignoring it can cost dearly. Sexual health is as important as other aspects of your overall well-being. If your sex life is going through a d...more

For each pound of fat that you gain, the body forms seven new miles of blood vessels. Your body works harder to pump blood through all these extra vessels, exerting pressure on your heart, decreasing oxygenation and nutrient replenishment in other tissues. The good thing is that if you lose a pound your body breaks down and re-absorbs the unnecessary vessels.

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Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healt...more

A lot of parents have strained relationships with their children owing to a variety of reasons- lack of communication, misunderstanding, lack of time etc. This strained relationship results in depression, substance abuse, broken families, suicides etc which affect both sides. Thus, it is important to lay down some basic principles to maintain a healthy parent-child relationship.

Effective Communication: No relationship can thrive without effective communication. You need to invest time ...more

Few tips
1. Plan your day
Regular routines are essential for our identity, self-confidence and purpose. Loo
Try to start your day at roughly the same time you usually would and aim to set aside time each day for movement, relaxation, connection and reflection.

2. Move more every day
Being active reduces stress, increases energy levels, can make us more alert and help us sleep better. Morning shows the day, do forty minutes of home work out, isotonic exercises are benefic...more

A certain intensity of stress is must for productivity but when it goes on for months it affects your health. It may seem that there’s nothing you can do about stress. There is always stress to change or challenge. But you learn to manage by practising healthy ways. In fact, the simple realisation that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedule, and the way you deal your situations.
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Penile Health and Wellness: When It's Time to Talk to a Urologist

Although there are plenty of men who willingly see their physicians on a regular basis, the stereotype that men are unwilling to visit doctors does have some truth in it. There are numerous reasons why, from fear of what might be discovered to expenses associated with medical care to simply having difficulty with finding enough time. Nonetheless, men who care about their health need to see a doctor at least once a year. B...more