General Wellness Health Feed

The term wellness is much more than just physical health, exercise or nutrition though it has been applied in many different ways. Wellness is a developed process of achieving one s full health and well-being potential.

There are several models of wellness. A few known and accepted ones postulate six or seven aspects:

Social
Emotional
Spiritual
Environmental
Occupational
Intellectual
Physical wellness
Wellness actually involves a personal perception ...more

The term wellness is much more than just physical health, exercise or nutrition though has been applied in many different ways. Wellness is a developed process of achieving one s full health and well-being potential.
There are several models of wellness. A few known and accepted ones postulate six or seven aspects:

Social
Emotional
Spiritual
Environmental
Occupational
Intellectual
Physical wellness
Wellness actually involves a personal perception of gener...more

The term wellness is much more than just physical health, exercise or nutrition though has been applied in many different ways. Wellness is a developed process of achieving one s full health and well-being potential.
There are several models of wellness. A few known and accepted ones postulate six or seven aspects:

Social
Emotional
Spiritual
Environmental
Occupational
Intellectual
Physical wellness
Wellness actually involves a personal perception of gener...more

1. Dr. Deepthi Rao Gorukanti
MBBS, MD - General Medicine
11 years experience 200 at clinic 200 online
Dr. Deepthi Rao is a qualified medical professional who has been practicing medicine for eleven years. She has the such experience that she has been successfully treating her patients with positive outcomes. She currently holds a position at the Deepthi Facility, which is a general health clinic located in Vanasthalipuram, Hyderabad.

Dr. Deepthi earned both her MBBS a...more

Hello
First and for most congratulations for taking great step to leave smoking for healthy future life.
There is no need to take nay vitamin supplements in respect to leaving smoking. Taking healthy diet is sufficient to supply all kind of nutrient to body.
Regards.

Not required at your age. If no health issues.
Eat plenty of fresh friuts.
Fresh vegetables.
Do exercises on regular basis.

Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.