Indigestion spares nobody. No matter how healthy you are, at some point or the other, everyone suffers from acidity, bloating and gas. On its own, these problems are rarely serious but they can leave you feeling quite uncomfortable and can be embarrassing as well.
Homeopathy can be very effective when fighting against indigestion of any kind. This form of treatment has negligible side effects and hence can be given to both children and adults. Homeopathy does not address only the symptoms but goes to the root of the problem. Thus it also stops the problem from recurring. Here are a few common homeopathic medicines that can help ease indigestion.
1. Nux Vomica
Nux vomica is known as the remedy for overindulgence. This homeopathic medicine can be used to treat stomach problems of all kinds. It is very effective against bloating and gas and is also often used to treat constipation. Nux vomica is also known as the best homeopathic remedy for heartburn associated with excessive alcohol or caffeine.
This is often used to treat gastric problems that follow eating heavy food like pastries, ice cream and food fried in ghee or butter. It can also be used to treat loose motions.
China is an effective form of treatment against bloating and build up of gas. Abdominal pain caused by gas can also be treated with China. This homeopathic remedy can also be used to treat diarrhea that is accompanied by extreme weakness.
4. Arsenic Album
Gastric troubles that are triggered by food poisoning can be effectively treated with Arsenic Album. Some of the symptoms it treats are nausea, loose motions, abdominal pain and vomiting. Acidity and a burning sensation in the stomach can also be eased with this medicine. Arsenic Album is also used in cases of chronic vomiting where the stomach does not retain any food.
Sometimes even eating a light meal can leave you feeling bloated and with a heavy feeling in your abdomen. This bloating and excessive gaseousness accompanied by burning burps can be treated with Lycopodium. It also treats acidity triggered by starchy and flatulent food.
Along with taking homeopathic medicine, making a few changes to your eating habits can also help treat chronic gastric problems. Chew your food and eat slowly. Avoid eating anything that is too hot or too cold and drink plenty of water. Ideally, you should hydrate your stomach half n hour before eating a meal.
If you check the recent scientific studies, then you will come to know that PPI drugs are treated as the popular medicines to treat heartburn troubles, but as the side-effect, you will face acute cognitive troubles. Your mental condition might get affected in various ways causing memory or concentration loss, decrease in brain ability and others. Though, these drugs are very safe but only effectively treating heartburn troubles, especially gastroesophageal-reflux disease.
How Dementia is related with PPI drugs?
PPI drugs are normally recommended by doctors for treating heartburn issues, but if you are taking these drugs on a continuous basis, then you might face the unwanted signs or symptoms of dementia. This is a hardcore fact and it has been observed by many reputed researchers of the present age. There are some commonest symptoms that can be observed due to dementia and some of the prominent ones are as follows:
Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms.
Here are some ways in which you can avoid gastric problems:
- Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. The reason is that these products have fiber, starch and sugar which cannot be digested easily thus causing pain in the intestines. Fruit which contain sorbitol and aerated drinks should also be avoided. Eat everything but in moderation.
- Avoid drinking before meals as the stomach acids are lost and the food cannot be digested well. Water and liquids should be had half an hour after a meal for a better digestion.
- Food should be eaten slowly. Eating and drinking fast allows a lot of air to go in the stomach with the food. This in turn can cause a stomach pain.
- Over the counter drugs can be taken for immediate help in digestion. These medicines contain enzymes which aid in digestion. The enzyme works to dissolve the sugar that is found in many vegetable and fruit.
- Do not fill air in the stomach. Some habits like chewing gum, drinking from a straw, smoking causes the air to fill in the stomach, thereby, leading to gas.
- Artificial sweeteners such as Sorbitol should be avoided as these are difficult to digest and can easily lead to a feeling of bloating.
However, all the pains might not be due to gas and could be a sign of something serious. These could be:
- Lactose intolerance: This is the inability to digest milk and milk products. The sugar in the milk known as lactose and cannot be digested easily.
- Irritable bowel syndrome: People who suffer with pain in the lower abdomen constantly might be suffering from IBS.
- Upper gastrointestinal disorders: If one gets belching occasionally then it is alright but a constant belching might be a sign of gastrointestinal disorder in the upper tract. These could be gastro esophageal reflux disease (GERD), gastroparesis, or peptic ulcers.
We live in a busy world and when one is so pressed for time, it may seem a good thing for him or her to do to skip a meal or two and catch up on it later. He or she should realize, though, that this is one of the worst possible things he or she could be doing to himself or herself! Each meal that a person has, is a window for nutrients and vitamins, which are crucial for the maintenance of good health to be ingested into the body. When a person makes the unwise choice to go ahead and skip a meal, the ramifications may not be so evident at first. It is to be kept in mind that the repercussions can manifest themselves in the not so distant future, all depending on the frequency of his or her missing a meal.
If a person is of the opinion that he or she does not have enough time or energy to get through the day, it is for sure that skipping a meal in order to try to make more time for the things which need to be done, he or she will be unintentionally skimping on the latter as a consequence of doing so. When a person skips a meal, the functions of the body are reduced by a significant margin. As a matter of fact, what happens is that the person becomes quite a bit more irritable and far less rational, which is something that can be attributed to brain fog. What is the point of having more time if the energy levels are too low to make even a reasonable productive use of the time?
It can be said that the best way to stay healthy when it comes to eating habits is to just listen to what the body is saying. While this sort of advice may seem to be quite simple, or even possibly, too simple, there are advantages of following it. When meals are skipped, a person deprives him or herself of the joy of eating. Also, he or she is likely to overcompensate when the following meal is eaten by him or her. This is likely to negate any impact on the person’s possible attempt to lose weight.
Missing meals is also linked higher type 2 diabetes and heart disease; especially when it comes to skipping breakfast. Food is to be savoured, so take shorter meals as many times a day!
Uneven distribution of the calories or insufficient food intake might make a person a 'Compulsive Eater' which is the most noted eating disorder. The golden rule of the healthy dieting states 'One should control the portion size'. A healthy diet is not about eating less or abstaining yourself from the list of food items, but it is about eating mindfully and sensibly. Skipping meals regularly also affects 'Basal Metabolic Rate' massively, in which the body further responds by pilling up those extra pounds, resulting in Obesity. Other metabolic problems connected with insufficient food intake are Anorexia (Loss of appetite) and Bulimia (Self-induced vomiting) which are considered detrimental to the body and also affect the psyche of the person. A smart meal divided equally throughout the day is a better choice to stay healthy physically and mentally. A human body is like a machine, which needs a constant supply of energy throughout to sustain well. Skipping meals will only degrade the complete wellbeing further and lead to other behavioural and physical problems.
Acidity is a term used for a set of symptoms caused by excess production of acid by the gastric glands of the stomach. The stomach normally secretes hydrochloric acid which is required for the breakdown and digestion of food we eat. Acidity causes symptoms like dyspepsia, heartburn, gastric inflammation and ulcers in the stomach. Acidity is generally a consequence of several external factors like eating habits, fad diets, stress, smoking and alcohol consumption, lack of physical activity, irregularity in eating pattern.
The incidence of acidity is higher in countries where individuals eat more of non-vegetarian, oily and spicy foods. Certain medications like non steroidal anti-inflammatory drugs (NSAID's)also predisposes individuals to gastric acidity. People suffering from acidity feel a burning sensation after eating a meal. Sour belching is also commonly seen. Sometimes, constipation and indigestion is also seen in people having acidity. Acidity can be treated by making changes in eating and lifestyle habits. This section offers some really good home remedies for acidity which you can try.
Our stomach produces gastric acids to aid digestion. But, their corrosive effects are neutralised by the production of natural bicarbonate and prostaglandins secreted in the mucous lining. When the production of these chemicals is interrupted then it leads to damaged stomach lining which causes acidity.
2. Consumption of spicy and non-vegetarian foods
3. Smoking and alcohol
5. Medications like non-steroidal anti-inflammatory drugs. Read more about why acidity is rising among youngsters.
The common signs and symptoms that you might experience are -
1. Burning in the stomach
2. Burning in the throat
6. Sour taste
Here are 10 home remedies for acidity that actually work -
• Bananas: one daily (or 2 elaichi kela)
• Tulsi: bring a sapling and nurture it nicely. Pluck 8-10 leavesand chew or add it in tea.
• Cold milk: one glass a day especially in the morning
• Saunf or aniseed, flax seeds: one tsp each 2-3 times a day
• Jeera powder, asaefotida, ajwain: half teaspoon in a glass of buttermilk
• Clove: one-two in a day. Hold it between teeth and just press it.
• Elaichi: a pinch at least 2-3 times a week. It truly helps.
• Ginger: one inch in whole day in summers and 2 inces consumption in a day in winters.
• Amla: one pint Patanjali amala juice
Acidity can be prevented by the following methods:
1. Don’t consume spicy food
2. Eat more fruits and vegetables
3. Eat small, regular meals
4. Consume your last meal at least a few hours before sleeping
5. Chew tulsi leaves, cloves, saunf, etc.
6. Avoid medications like NSAIDs (non-steroidal anti-inflammatory drugs) and steroids
7. Reduce stress
HOMEOPATHIC REMEDIES FOR ACIDITY,GASES AND DIGESTIVE PROBLEMS
Nux Vomica: Best Homeopathic remedy for stomach problems Homeopathic medicine Nux Vomica is of great help in the treatment of various stomach problems. It is the best Homeopathic remedy for heartburn that occurs after taking coffee, spicy food or alcoholic drinks. Nux Vomica is also the ideal Homeopathic treatment for constipation. For using this medicine for constipation, the prominent indicating symptom is the constant urge to pass stool or poop but the stool is insufficient and unsatisfactory. Homeopathic medicine Nux Vomicais also used to relieve the heaviness and sensation of weight in the stomach after eating.
Pulsatilla: Top Homeopathic remedy for gastric problems after eating fatty food Pulsatilla is the best Homeopathic medicine to deal with the gastric problems that arise as a result of consuming fatty food like pastries, ice creams, ghee and butter. Most of the patients requiring this medicine have a complete absence of thirst. Homeopathic medicine Pulsatilla can also be used for treatment of loose stools. The prominent symptom to use this medicine in case of loose stools is the changing nature of stool every time it is passed. Chilliness also accompanies loose stool.
China: Homeopathic medicine for letting out gas from bloated abdomen China is the most efficient Homeopathic medicine to relieve the bloated abdomen where the whole abdomen is full of gas. The gas may also cause severe pain in the abdomen. China is also the ideal Homeopathic remedy for diarrhoea with extreme weakness. Diarrhoea consequent to eating fruits can be very efficiently treated with this Homeopathic medicine.
Arsenic Album: Top Homeopathic medicine for gastric trouble after food poisoning Arsenic Album is the best Homeopathic medicine for gastric troubles that occur as a result of food poisoning. The patients requiring the Homeopathic treatment of Arsenic Album have the symptoms of nausea, vomiting, loose stool and stomach pain. These complaints get worse after eating or drinking anything. The patient also feels an extreme burning sensation in stomach.
Lycopodium: Homeopathic medicine for stomach feeling full after eating very little Homeopathic medicine Lycopodium is an ideal remedy when the stomach feels full and there is a distention of abdomen even after eating very little. There is rolling of gas in stomach with burps that cause burning in the throat. Lycopodium is even the Homeopathic cure for acidity due to intake of farinaceous (starchy) and flatulent food.
The patients requiring this Homeopathic medicine at times also show a craving for hot drinks.