Gastric Trouble Tips

It is gastrointestinal bleeding in the upper gastrointestinal tract, commonly defined as bleeding arising from the oesophagus, stomach, or duodenum. Blood is often observed in vomit (hematemesis) or in the stool (melena). Upper gastrointestinal bleeding denotes a medical emergency and typically requires hospital care for primary diagnosis and treatment. The incidence of upper gastrointestinal bleeding is 50-150 individuals per 100,000 annually. Depending on its severity, it carries an estimated ...more

When we want to reduce our weight, most of us follow different types of diet and often avoid traditional food from the daily diet which may cause vitamin and mineral deficiency.
Some ill effects of the most commonly followed dietary plans:
1. Some diets suggest stopping consuming fats and oils completely. But we forget that vitamin A, D, E and K are fat-soluble and they work properly only in the presence of fats and oils. So, in the absence of oil, these vitamins can not be absorbed. Sin...more

1) diet- reduce over all salt intake, eat more fish which is reach in omega fatty acid 3. Moderate consumption of red wine will increase good cholesterol (hdl). Chocolates dark reduces inflammation. Go for nuts like almonds, walnuts. Avoid oily, fatty food like cheese, junk food, whole grains, such as oatmeal, whole-grain cereals, or whole-wheat toast lean protein sources, such as turkey bacon or a small serving of nuts or peanut butter low-fat dairy products, such as low-fat milk, yogurt, fruit...more

Whether you eat to live or live to eat, everyone suffers from a gastrointestinal tract infection at some point or the other. This can range from acidity and mild indigestion to diarrhoea and stomach ulcers. Digestive problems can make day to day life uncomfortable and in some cases become embarrassing as well. Thankfully, most gastrointestinal tract infections can be treated and cured easily.

Stomach and digestive problems spare no person. At times, the stomach disorder is of a short du...more

Obesity has been tagged as an epidemic in most developed countries. India isn t doing well either, more than 130 million people are affected by obesity in India.

Moreover, we know that obesity is a risk factor of type 2 diabetes, cancer and heart problems.

What is obesity?

A person is considered to be obese when his or her BMI (body mass index) is over 30. What is BMI? BMI is the ratio of a person s weight and height.

What leads to obesity?

The chief ...more

Fertility needs a normal BMI (body mass index) which needs healthy eating and regular exercise plan. Losing even a few kilos can make a difference.

If you are obese, your raised bmi which means your (weight in kg. Divided by squate meter of your height) is bothering you then simple method is reduce the portion of your food. Select the plate for serving your food smaller than the regular one. This will help you to reduce the portion of the food served. Fill the half portion of the plate with fruits and vegetables and remaining half of the plate may be wiith the servings of your protein and carbohydrate needs. Another method is not to eat to ...more

1. Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus.
2. Avoid certain foods.
3. Don't drink carbonated beverages.
4. Stay up after eating.
5. Don't move too fast.
6. Sleep on an incline.
7. Lose weight if it's advised.
8. If you smoke, quit.
9. Check your medicine and consult your doctor

Healthy foods, controlled portion sizes, and regular exercise these are key components to losing weight. But if you have hypothyroidism, your underactive thyroid gland may also play a role.

If hypothyroidism is inadequately treated it can be harder to lose weight, since the thyroid is a large regulator of metabolic function. (weight gain is often the first noticeable symptom of low thyroid.) the most important thing you can do for weight loss and for your overall health is to get ...more

The older one gets, the seriousness of maintaining a healthy lifestyle increases three-fold. We opt for healthy choices by adhering to certain kinds of foods, diets, and supplements. But when on a diet, how can one not include greens? here, we are talking about herbs and spices such as coriander, parsley, thyme, rosemary, and mint. Now, talking about mint wouldn t you be amazed to know that there is something known as japanese mint? well, we most certainly are amazed!
Japanese mint is a st...more