Gas Health Feed

For osteopenia you need to take calcium supplementation 1000 mg per day
For Gas problem You need to have some mild-mod Physical activity
Avoid coffee and tea Avoid high fat (saturated fat) foods
Limit your Non vegetarian (if you are taking it)
Don't lie down immediately once you take your food
Adequate sleep of 7 hrs atleast is needed
Adequate fruits and vegetables in your diet You can take some antacids if required or Acid reflux reducing agents
For fibroid: if sympt...more

Hi, The natural way to control gas is regular time table eatings. You have to take breakfast before 8 clock and dinner at 9 clock. Do not take dinner at late night and early morning breakfast after 8 clock. Regular exercise will keep you healthy.

The build-up of gases in the stomach can be uncomfortable and very embarrassing when it leads to flatulence. Flatulence can be defined as the release of intestinal gas from the anus. This may or may not be accompanied by sound and odour. Both men and women can be affected by flatulence at any age.

Some of the causes of flatulence include:
Swallowing excessive amounts of air while eating
Indigestion
Lactose intolerance

Food that is difficult to digest often tri...more

Just take 1 tsf owa (carom seeds) + 1 tsf ghee + hot water at bed time.
Daily apply castor oil to abdomen followed by hot water fomentation.
There is a very wonderful dietic water preparation which will always keep your abdomen helathy and remove your gas problem from root. please consult me personally for this wonderful dietic water therapy.

Hi,
Try these home remedies:
- Drink kheer prepared out of saboo. - Drink a glass of pumpkin juice everyday in the morning on empty stomach.
- Take 1tsf of jeera powder mixed with jaggery twice daily.
Or poppy seeds which keeps the stomach cool. – Take a bowl of curds mixed with sugar or a glass of lassi everyday which helps to neutralise the acid.

Your symptom are similar to that of IBS(irritable bowel syndrome)thus you need to avoid the following.
1.Milk and milk products(curd,cheese,paneer,ice-creams,khoya etc)
2.Wheat and wheat products and oats.
3.Use rice products like rice,idli rawa,flaked rice(poha),poped rice,jowar,bajra and ragi etc.
4.Avoid margarine,hydrogenated fat and omega-6 rich oil.Use nly rice-bran oil/olive oil and white butter.
5.Have bland preparations,small feed at frequent intervals.
6.Do not ...more

Don't relate your sexual urges to timings it doesn't work that way it is a continuous process and there are no limitations for timings in this whether it is sexual activity or sperm production do just relax and enjoy your life no need to limit it.

eat frequently
take cap omez d twice a day before food
dont eat hot spicy food
drink 4-5 ltrs of water a day

Plz take zeera and saunf and dhaniya decoction daily 3 times and tab omez 20 mg after food. Avoid oily stuffs please clean your stomach by takind hamdard qurs mulayam 2 tablets bedtime.

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.