Gaining Weight Health Feed

Hello!
have protein and carbohydrate rich diet like eggs ,rice, oats,etc
sleep early.
And, don't stress out yourself too much.
You can also consult directly.
Stay blessed.
Thankyou!

Hi, There is some kind of hormonal imbalance. kindly correct your diet. Reduce the consumption of outside food. Increase your intake of water, Fruits and vegetables. Have a well balanced diet and small frequent meals every 2-3 hourly. Reduce consumption of processed, Packaged and bakery, confectionaries, like bread, biscuits, cakes, ice-creams and chocolates. Still if the problem persists then consult your doctor.

It is normal if the baby's physical and mental growth is normal and if the baby is active. You better add sugar to milk.

Hello, is this weight constant over many years or you have lost weight post child birth? Are there any medical conditions or medicines which you have currently? You can connect to me with more details on lybrate.

Hi lybrate-user
eat a well balanced diet and participate in some sports, physical activity is important to increase weight, take less stress and more vitamin d. Must consult physician before taking any protein in supplement form. Although you can add nuts and legumes (sprouts) to your diet. Hope it helps
for further guidance you can consult with me
thanks.

Dear lybrate-user,
gastritis if chronic and not going away after ppi or antibiotics treatment. Try adding l carnosine on empty stomach.
If you consume gainer, gastritis will flair up and you will get abdominal pain and diarrhea. You will end up losing more weight.
In supplements, you can safely use l glutamine instead.
Avoid dry fruits, seeds, nuts etc.
Get minimum 8 hours sleep. Increase your sunlight exposure.
Do not take any stress in any form.
Take tea after meals...more

U can try this -
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a g...more

There are no medicine which you are taking can cause over weight.
Life style modifications are only solution.

Dear lybrate-user, did you have jaundice or typhoid in past? If not, do you get frequent food poisoning? It seems your liver is ok but intestine need some help.
If yes. Then please do this.
First 5 days himalaya bael capsule 1-1 after meals
unienzyme capsule at night for 5 days.
You will quickly improve digestion and gain weight.
I wish you all the best!

If that doesn't work please follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.