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Home > Gaining Weight > Health Feed

Gaining Weight Health Feed

Asked for male, 16 years old from Lucknow

I'm a 16 year old male with low body weight and i'm skinny even though I eat allot and mostly I stay on bed. I workout at home for 1 hr to 90 mins every non consecutive days. My skin and muscles feel soft every time and I can feel my bones almost in every part of my body. I eat around 1litre of lentil soup (daal) and eat 200-250gm rice, 8 chapattis and 1 glass of milk, daily 1-2 samosas as a picky meal and daily 5 gm of creatine after working out. I have strength but due to my body physique I lack confidence and I don't have access to high quality food as it doesn't fall on my budget. Please help.

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

72 people found this helpful

Asked for male, 27 years old from Kurnool

My brother who watched some youtube videos about ayurveda where you can eat very less no food just peanuts etc. To get good health. He suddenly stopped eating food and intake very less calories and now he became very skinny where you can see bones clearly. When we say let's consult doctor he say no I saw so many reviews it won't work etc. And even now he say I got some disease if eat I get gastric etc. So I won't eat .is there any medicines which increase weight or any vitamins or proteins and calories tablets/liquid which are tasteless and colourless so he can gain at least minimum weight like a normal person.

Dr. S.K. Tandon93%(53294 ratings)

MD Consultant Pathologist, CCEBDM Diabet...read more

Sexologist•Sri Ganganagar

B protein powder is a nutritional health drink.
It is enriched with blend of nutrients that ensure a continuous supply of aminoacids.
Two protein shakes are sufficient per day.

64 people found this helpful

Asked for male, 20 years old from Warangal

I am 20 years male of about height 5'3 and 54 kgs weight. I look very lean and thin. I can't manage normal weights too. I need a diet plan to gain weight (not much fat )and kindly request some exercise to decrease fat. I think it will be better for me if I can reach 58 to 60 kgs. I.e, muscles should be better without much increase in fat. Could you suggest me some best diet plan and exercise plan for my better results. Thank you.

Dt. Anuradha Sharma90%(41 ratings)

MSC in Food Processing and Nutrition

Dietitian/Nutritionist•Kolkata

Hello,
the effect of any medicine will be short-lived. A balanced diet and lifestyle can help in the long term.
First of all, we should not target fast weight gain. It will take time. Weight gain can be achieved by few major steps. Try to start small and gradually increase appetite. If you try suddenly you will not be able to eat. 1. Balanced diet: in a day take 25% cereals (rice/ roti/ idli/poha etc.) + 25% protein rice foods (dairy/ dals/ nuts/ non-veg etc.) + 40% vegetables- prepared ...more

22 people found this helpful

Asked for male, 20 years old from Kanpur

My height is 6 ft inch and my weight is 67 kg is good or bad how am I gain more weight what should be my diet plan?

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

As per your height, you can gain some healthy weight upto 5-6 kgs.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activiti...more

36 people found this helpful

Asked for male, 28 years old from Raipur

I am 27 year old male 5'4" weight 60 kg. I am looking lean, feeling weakness. Kindly suggest homeopathy health mart syrup or medicine to gain weight.

Dr. N S S Gauri95%(159289 ratings)

Bachelor of Unani Medicine and Surgery (...read more

Unani Specialist•Kanpur

Follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

51 people found this helpful

Asked for male, 26 years old from Kanpur

My age is 26 and my weight is 52 kg. My weight neither increases nor decreases no matter what I eat. Why is it like this .please suggest some good treatment or solution.

Dr. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, ideal weight is as per your height. Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as ...more

37 people found this helpful

Asked for male, 22 years old from Madhubani

Good morning Dr. sahab sir mai 23 years ka hu lekin mera weight 51 kg hai mujhe weight badhana hai. Koi upay bataye.

Dr. N S S Gauri95%(159289 ratings)

Bachelor of Unani Medicine and Surgery (...read more

Unani Specialist•Kanpur

Follow these herbal combination
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

12 people found this helpful

Asked for female, 18 years old from Udaipur

I'm 19 year old and my health weight is not proper my breast size also not increase I don't have any genetic issue.

Dr. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4...more

48 people found this helpful

Asked for female, 19 years old from Delhi

I'm underweight and I don't eat ghee and makhan what should I do. And I want to gain weight.

Dt. Dhairyanshi Shrimali

Msc dietetics and food service managemen...read more

Dietitian/Nutritionist•Gandhinagar

Add some protein rich food like pulses, egg, chicken and healthy fats like nuts and seeds in your diet and do physical activity like strength training and weight lifting. It will help you to gain weight and build muscle mass gradually.

Asked for male, 26 years old from new delhi

I am 26 years old and my weight is 53 kg with 172 cm height. My physical appearance is like 18 years boy. I had tried all diet and regular exercises but found very little change in muscle mass so far also my whole family history is healthy and normal test of mine is also good. I always feels myself sleepy in brain please suggest which type of doctor should I consult?

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more

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