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Gaining Weight Health Feed

I want to gain weight. Help me to gain gain weight naturally. I want 55 kg at least.

Dt. Sangeeta Bhatt 91% (10 ratings)
DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I want to gain weight. Help me to gain gain weight naturally. I want 55 kg at least.
Greetings for weight gain you have to take more proteins along with balanced diet. Follow a routine for your meals, never skip a meal, do muscle building exercises. For detailed diet chart and instructions consult.
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I am severely underweight with 30 kg with height 5.4 and age is 21. Have hepatitis b and irregular periods too. How should I gain weight?

Diet Clinic 92% (2501 ratings)
B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
I am severely underweight with 30 kg with height 5.4 and age is 21. Have hepatitis b and irregular periods too. How s...
Hi, Hi, To gain weight, Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid, Lift Heavy weights And Be Consistent. You can connect with us via private Lybrate chat for details about weight gain package.
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My name is Vivek. I am 22 .my weight is 47, height 169. I want to gain more weight. I try almost everything but still no results. Kindly gave some tips.

Ms. Geetanjali Ahuja Mengi 92% (471 ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My name is Vivek. I am 22 .my weight is 47, height 169. I want to gain more weight. I try almost everything but still...
To gain weight one must try increasing their appetite, how one does that is, by increasing the amount of food one eats each time. When ever you eat, you must eat an energy dense meal, that comes from food rich in all the 3 nutrients, carbohydrates, proteins, and fats. Increase the number of meals you have in a day. Increase the intake of 1st class proteins in your diet, that comes majorly form the animal sources, also can be achieved by mixing the cereals and the pulse. The intake of fat should be preferred from the invisible sources, that is from the nuts and oil seeds, as they contain the healthy fats. Include both the fresh as well as the dried fruits in your diet, during the mid meals, as the a energy dense. Along with the diet, exercise is also necessary as that doesn't only help the over weight people to loose wight but will help one increase the lean body mass, thus also helping people looking for weight gain. I hope these tips help you reach your goal.
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HllO I have to increase my weight as my body weight is not as my height so can you tell me how to increase my weight in a proper manner.

Dt. Ruchita Maheshwari 90% (311 ratings)
BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
HllO I have to increase my weight as my body weight is not as my height so can you tell me how to increase my weight ...
Follow these tips- -eat frequently small meals -add dry fruits, nuts, seeds in your routine. -avoid physical activity post meals. -have balanced nutrition To discuss ahead you can book appointment.
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I’m back issue n hair fall both .I’m having diet also. I have vry thin .which food shd I intake wil help .I’m having Amla every day frm past 10 year. Should I continue Amla or not.

Dt. Ankita Bhargava 92% (2293 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I’m back issue n hair fall both .I’m having diet also. I have vry thin .which food shd I intake wil help .I’m having ...
Hello user, ,No, need. We have a diet which help to gain weight naturally without any side effects. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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Hi I'm a 15 year old and at the moment I'm 65 kgs and that's too much weight for a teen and I'm kind of bullied because of my weight and all that fat hanging around Could you give some tips on how to lose weight fast and stop myself from eating all the junk You can't really make a diet plan for me as such but please suggest some foods that help me in losing my weight because I'm going through alot I also have my boards this year so during that time also I'm going to gain allot of weight because of just sitting at home Looking for your response asap.

Dr. Karuna Chawla 93% (810 ratings)
BHMS
Homeopath, Noida
Hi I'm a 15 year old and at the moment I'm 65 kgs and that's too much weight for a teen and I'm kind of bullied becau...
Just sitting at home n studying will not increase your weight if you change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with atleast 48 hours inbetwen 2 sessions. So at night if you feel hungry while studying take a glass of milk etc. Don't take namkeen, biscuits etc. Take small meals but take every 2 hrs, even if you r not hungry. Over a period of time you wil l see that you r not interested in junk foods anymore. All the best If you want to ask anything furher you can consult me.
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What is the best way to increase the metabolism of the body. My BMI say I am 20 kg over weight. My weight is 80 kgs and height is 5.9 ft. And I feel low in energy while work.

Dt. Shwetha Bhatia 91% (600 ratings)
B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
What is the best way to increase the metabolism of the body. My BMI say I am 20 kg over weight. My weight is 80 kgs a...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.
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Mere umar 32 years hai aur me married hu me etna kush khata hu par weight nhi badta. Bahut kamjor hu. Sehat he nhi badti koi nasha bhi nhi karta hu. Aap bataye ki me kya karu.

Dt. Ankita Bhargava 92% (2293 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Mere umar 32 years hai aur me married hu me etna kush khata hu par weight nhi badta. Bahut kamjor hu. Sehat he nhi ba...
Hello user, we have a diet which help to gain weight naturally without any side effects. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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My weight is 49 kg. I want to increase my weight. I eat more but its no benefits seen at my body. I always feel tired after office work. And some time I got suffer fever 1-2 days in a week.

Dt. Ankita Bhargava 92% (2293 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
My weight is 49 kg. I want to increase my weight. I eat more but its no benefits seen at my body. I always feel tired...
Hello user, we have a diet which help to gain weight naturally without any side effects. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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I have 47 kg - 49 kg weight. Whatever I consume the weight is not increased. My height is 5.8 ft. I look too slim and sometimes feeling lose of energy. I want to increase my weight at least to 60 kg. Please suggest me how can I increase weight. Thank you.

Dt. Ankita Bhargava 92% (2293 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I have 47 kg - 49 kg weight. Whatever I consume the weight is not increased. My height is 5.8 ft. I look too slim and...
Hello lybrate-user, we have a diet which help to gain weight naturally without any side effects. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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