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Gaining Weight Health Feed

I'm 21 years of age. L am slender but l would like to increase in my body mass. Doctor what should l do because most people undermine me just because of the body size.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I'm 21 years of age. L am slender but l would like to increase in my body mass. Doctor what should l do because most ...
Hi, lifestyle changes will help in bringing about this change in your body. Follow the guidelines given below- 1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. 5)include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc. 6)include essential fats like almonds, walnut, pistachios, flaxseeds etc. 7)eat on waking up and do have a bed time meal like milk and light snack. 8)do not fast or overeat as this will not help. 9)hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10)sleep of 9-10 hours is very crucial to gain muscle and weight.
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Hi I am 23 year male my weight is 50-52 kg no gaining weight whats the problem of this I have eat correctly but not gaining weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi I am 23 year male my weight is 50-52 kg no gaining weight whats the problem of this I have eat correctly but not g...
Hi, kindly follow the guidelines given below- 1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. 5)include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc. 6)include essential fats like almonds, walnut, pistachios, flaxseeds etc. 7)eat on waking up and do have a bed time meal like milk and light snack. 8)do not fast or overeat as this will not help. 9)hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10)sleep of 9-10 hours is very crucial to gain muscle and weight.
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Sir please tell me? Ki weight gain krne ke liye koni medicine leyo m bhut patli hu.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Sir please tell me? Ki weight gain krne ke liye koni medicine leyo m bhut patli hu.
Hi, medicine will only work till you use it- 1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. 5)include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc. 6)include essential fats like almonds, walnut, pistachios, flaxseeds etc. 7)eat on waking up and do have a bed time meal like milk and light snack. 8)do not fast or overeat as this will not help. 9)hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10)sleep of 9-10 hours is very crucial to gain muscle and weight.
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Sir weight gain krne kii medicine koni leyo? Sir m bhut patli ha? Log mera bhut mjak odate h? please reply me.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Sir weight gain krne kii medicine koni leyo?
Sir m bhut patli ha? Log mera bhut mjak odate h? please reply me.
Hi, diet and lifestyle change only will help. Medicine will only work till you use it- 1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2)have a well balanced diet which has the right combination of carbohydrate ,protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. 5)include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc. 6)include essential fats like almonds, walnut, pistachios, flaxseeds etc. 7)eat on waking up and do have a bed time meal like milk and light snack. 8)do not fast or overeat as this will not help. 9)hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10)sleep of 9-10 hours is very crucial to gain muscle and weight.
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My 10: years daughter is having such problems she is underweight and after every meal she used to go washroom her poop is sticky hard to flush out or no interest in eating food we have force her to eat food to every meal.

Dr.Aman Prasad 90% (14ratings)
Homeopathy Doctor, Patna
My 10: years daughter is having such problems she is underweight and after every meal she used to go washroom her poo...
Give protein rich diet and protein powder with diet take alfalfa syp from homoeopathic shop give 2tbs x 2 times daily.
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Hii there, I am 23 years old boy. My weight is 55 kg and my height is 5' 3" I am looking too skinny and my face is also skinny (cheeks are too skinny) I am very depressed about that. I lose my confidence due to this skinny looking. What can be solution for this, please help me. I want diet plan. (i m believing in swaminarayan so, I am not eating even onion and garlic) and even I am not eating anything junk or outside food. Please help me with consideration of this points. I will be very thankful. thank you in advance. Dp mobile.

MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
Hii there, I am 23 years old boy.
My weight is 55 kg and my height is 5' 3"
I am looking too skinny and my face is al...
as far as your case is concern you should take NATURAMORE PLUS and unicity chlorophyll and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc. always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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Hi Dr. how can I increase my wrist size because my wrist size is less in compare to my all friends of my age. My age is 14 but my wrist is very thin like 11 or 12 year old kids. Thank you.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hi Dr. how can I increase my wrist size because my wrist size is less in compare to my all friends of my age. My age ...
That’s fine. This is your growth period. Take proper meal and play your favourite games or else involve yourself into any physical activity likewise badminton etc.
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My wife divya. Age 29 and she is under weight 41 kgs. What type of doctor, we need to consult for healthy weight gaining. What type of food, she need to take for gaining weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My wife divya.
Age 29 and she is under weight 41 kgs.
What type of doctor, we need to consult for healthy weight gain...
Hi, you can consult an endocrinologist (hormone specialist) and a dietician. Follow the guidelines given below- 1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. 5)include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc. 6)include essential fats like almonds, walnut, pistachios, flaxseeds etc. 7)eat on waking up and do have a bed time meal like milk and light snack. 8)do not fast or overeat as this will not help. 9)hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10)sleep of 9-10 hours is very crucial to gain muscle and weight.
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I'm 21f. Im tiny looking in structure and very thin and bony. I'm fine with my body except that my head and neck are extremely small, gives me a childlike look. My neck is very thin and short. I've heard that gaining weight would help but i'm not sure if it necessarily will change the size of my head can it ever change?

BHMS
Homeopathy Doctor, Noida
I'm 21f. Im tiny looking in structure and very thin and bony. I'm fine with my body except that my head and neck are ...
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.
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My son is 6 years old his hight not changing 1m and weight 17 kg for last 3 years is growing just 3 cm always had b12 hight my oldest one 9 year old is 1.23m and weight is 30 kg doesn't change the hight 2 years now just getting weight I do not now what is the problem.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My son is 6 years old his hight not changing 1m and weight 17 kg for last 3 years is growing just 3 cm always had b12...
Hi, just show them to a pediatrician and get the check -up done. If all is fine then follow the below instructions- have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc .include essential fats like almonds, walnut, flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack.
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