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Gaining Weight Health Feed

I am 27 years old and I am just 36 kg, I am taking proper diet with shakes and high calorie diet but no improvement and now I have started health tone capsules, those capsules increased my hunger but a very slow process in gaining weight. Please suggest something.

Dt. Trupti Padhi 90% (274 ratings)
Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
I am 27 years old and I am just 36 kg, I am taking proper diet with shakes and high calorie diet but no improvement a...
Pls don't go for any sort of pills or supplements for weight gain mam, it will put harmful effects on body later on. If need diet consultation on weight gain or diet plan services then connect to me through my numbermobile.
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Sir mai ek pvt. Teacher hu jis se na time par nasta kar pate hi aur nahi hi khana kha pate hi jis se mere body me growth nahi ho raha hi mera coaching time hi morning me 05 se 08 baje tak aur school time hi 08 baje se 12 baje tak to es time me mai kaise aur keya khaye sir aisa koe protein bataye jis se body growth bhi ho aur taket bhi lage ho sake.

Dr. Shikhar Tripathi 94% (319 ratings)
BSc, BHMS-Bachelor of Homoeopathic Medicine &Surgery , Clinical Training & Case Management
Homeopathy Doctor, Lucknow
Sir mai ek pvt. Teacher hu jis se na time par nasta kar pate hi aur nahi hi khana kha pate hi jis se mere body me gro...
Hello Lybrate user, don't worry, use homoeopathic medications for your prblm to get instant and effective results. It is completly curable. No need to worry about. I think you should give your complete history of complaints for proper prescription to get instant and effective results with homoeopathy without any side effect. Message me your full history with reports if any you have. I will see it & respond!
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Hii I am 28 years old female I am suffering from underweight and hair fall after delivery one-and-a-half year back still I am breastfeeding. My weight dropped from 55 kg to 48 kg now in the last one year. Kindly suggest remedy for controlling hair fall and increasing hair density and weight gain.

Dr. Karuna Chawla 97% (84487 ratings)
BHMS
Homeopathy Doctor, Noida
Hii I am 28 years old female I am suffering from underweight and hair fall after delivery one-and-a-half year back st...
Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
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Hi I am suffering from underweight, poor appetite & irritable stool problem I am take many action for gaining weight gaining, use protein supplements, maintain rich diet plans &. Medications.

Dt. Pradnya Padhye 91% (14 ratings)
B.Sc - Home Science Food & Nutrition, M.Sc - Home Science Food & Nutrition, RD
Dietitian/Nutritionist, Thane
Hi I am suffering from underweight, poor appetite & irritable stool problem I am take many action for gaining weight
...
Hello, weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, working out excessively, dietary supplements will only give short term results. Improving your overall food intake, regularity in physical activity, and understanding the cause of weight loss will help you in putting on weight. As mentioned you have irritable stool problem (an exact problem not specified) and poor appetite we need your complete details in terms of your routine, sleep pattern, medical condition if any, medications that you are taking, eating habits, height, weight, physical activity, etc as it will help us in understanding your health status. A personalized diet session is strongly recommended for you as it will take into account all of the above-mentioned details. As a start, you can follow the guidelines below - 1. Do not skip meals and have balanced meals throughout the day 2. As you have poor appetite have calorically dense foods such as milkshakes, lassi, peanuts chikki, chicken or paneer sandwich, etc 3. Incorporate protein-rich foods such as milk, curd, paneer, eggs, chicken, fish, dal, pulses, etc in every meal 4. Incorporate foods that contain healthy fats & are calorie-dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins, etc during mid-meals as snacks 5. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated 6. Strength training exercises will help in improving the muscle and your weight on the scale while decreasing your body fat percentage for further details or to book an appointment contact us.
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My height is 5.2".my weight is 45 kgs. My age is 20. And i'm not able to gain any weight since a year. Please help.

Dr. Arpit Choudhary 92% (94 ratings)
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
My height is 5.2".my weight is 45 kgs. My age is 20.
And i'm not able to gain any weight since a year. Please help.
Hello lybrate-user, always remember we want healthy weight with proper health and for this we have to work on 4 parameters- 1.life style modification-yoga and other fitness activity on daily basis. 2.dietetics-eat what is good for you .always consider natural and home made food. I am giving you a simple diet schedule for ideal health and weight gain- empty stoamch-amla/neem giloye/aloe vera/wheat grass juice (any one a day) pre breakfast-soaked 25 munnka (big raisins)+10 almonds+ 5 walnuts breakfast-sporuts (every day different)/scrambbled eggs 2 mix with vegetables brunch-fruits lunch-salad+green veg.+daal+chapati or potato+rajma+curd after one hour of lunch-lassi supper+roasted peanuts+chana+pistachio +jaggery dinner-salad+daal +rice or egg rice bed time-luke warm water with pinch of harad 3.detoxification-its like servicing of your body.in this you can plan once in 10 days vegan diet and take trifla before bed. 4.home remedies- you can himalaya "yashtimadhu"(1-1)
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Dear doctors (iconsideryouaslivinggods) I am 22 years old guy and my weight is about 55 kg which is very low, I want to gain my weight. I do not have hunger and also can not eat more than 3 chapatis. What should I do. I can not go to meet doctors as lockdown. So please help me.

Dr. Shiv Kumar Lath 92% (266 ratings)
MD - Consultant Physician
General Physician, Jharsuguda
Dear doctors (iconsideryouaslivinggods)
I am 22 years old guy and my weight is about 55 kg which is very low, I want ...
There are many causes of low body weight we have to check the patient and do some necessary investigations then only we can say how to increase the weight however if everything is alright you can start gyming and take increased protein diet with muscular exercises to increase your overall body structure and not only weight that is the ideal method but I am again telling we should investigate the patient first so that there should not be any disease which is causing a low body weight for that you can either concult offline to your nearest doctor or .you can also consult any of the doctor online via Lybrate platform .thank you.
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I'm hypo thyroid patent. Mere weight v increase h gye ha .ki milk and curd mere health le good hun.

Dt. Anushree Mitra 90% (590 ratings)
M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I'm hypo thyroid patent. Mere weight v increase h gye ha .ki milk and curd mere health le good hun.
Avoid refined cereals, too much surgery and salty foods, maintain meal time, consume sufficient water daily. For customized diet according to your requirement to loose weight and to manage thyroid imbalance can contact me mobile.
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Hey doctor I am a student. N my problem is I am skinny actually I want to gain wait. I tried my best but I couñdn't get any. Please hlp.

Dt. Mallika Majumdar 88% (49 ratings)
M.Sc - Dietitics / Nutrition, B.Sc.Clinical Nutrition & Dietetics, PG Diploma in Hospital Management & Hospital Administration (PGDH&HM)
Dietitian/Nutritionist, Kolkata
Hey doctor I am a student. N my problem is I am skinny actually I want to gain wait. I tried my best but I couñdn't g...
Yes ,you can gain weight. I would like to have your medical history and the reason for the low weight, so you can call me on the private consultation so that I can help you out.
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I am underweight. Age 23 years, 151 cm height but weight only 36 kg. I want to gain weight but I have a poor appetite. How to increasing my appetite without medicines?

Dr. N Agrawal 93% (1089 ratings)
MD - Ayurveda, BAMS
Sexologist, Bhavnagar
I am underweight. Age 23 years, 151 cm height but weight only 36 kg. I want to gain weight but I have a poor appetite...
Take ginger with salt and lemon before 1/2 hour of the meal chitradi vati to be suck complete treatment on mobile.
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Earlier I was somewhat fat that's why I started doing exercise but after sometime I became too thin that my bones of shoulder became very very visible which make me show very weak and very ugly so what should I do and eat to hide those bones.

Dt. Urmi Hariya 89% (99 ratings)
MSC in Sports Nutrition, Cerificate in yoga instructor
Dietitian/Nutritionist, Thane
Earlier I was somewhat fat that's why I started doing exercise but after sometime I became too thin that my bones of ...
Hey I went through the whole text that you have written I feel that you exorcising is not the problem. The problem may be your diet became of whoch you may be missing out on a lot of nutrients that may cause problems and that the reason that you feel so thin. You may have to alter your diet but in a healthier way so that you gain weight but healthy weight that you can maintain later. Do connect to a dietitians so that you can get a better plan that caters to all your needs. If you have any other questions or for a consultation you can connect me here. Thank you have a great day.
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