Gaining Weight Tips

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.



Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for health...more

Because of a plethora of food options available out there, people are usually confused about which foods are good for health and which foods one should avoid. Although junk and unhealthy foods are promoted a lot, and market is full of such options, there are food items which are good for your health.

Here is a list of the foods you should never eat to stay fit and healthy:

1. Flavoured Yogurt - Seemed healthy but this flavored yogurt can have more sugar than you would find in ...more

4 ways to gain weight

A very low body mass index can be due to many causes including genetic, developmental and hormonal disorders and other issues with absorbing nutrients in the body. A low body mass index may also be owing to a high metabolism rate. Here are a few healthy ways to gain weight according to different requirements:

Know your calorie needs

- Calculate your resting metabolic rate with the formula - RMR = 10* weight (kg) + 6.25* height (cm) - 5* age (yr) +...more

A good way to slow your metabolism and gain weight fast is to switch your exercise routine with balanced mix of cardio, weight training & flexibility exercise.

Protein is the key for muscle building; this will help you gain weight. Help yourself with nuts and dairy products.

Sometimes, gaining weight can be very tricky. Many people might want to gain weight due to a variety of reasons; the more common of them being health issues, to increase energy by gaining healthy weight and also to look good.

Gaining weight gradually also helps to ward off certain medical complications, such as osteoporosis which is a condition characterized by brittle and weak bones. It is not advisable to gain weight by eating junk and unhealthy food; intake of too much fat is also ve...more

Being overweight or obese leads to many health problems and thus, controlling your diet to reduce fat and weight can help you get your life back. However, one the other side of the spectrum, being too skinny can also be unhealthy. You could also be clinically of a proper weight but might want to put on some muscle. Diets for both sides will thus, vary greatly.

Diet for weight loss:

Include more of dark leafy vegetables in your diet: These vegetables are storehouses of many impo...more

What is Abdomen Distension?

Stomach distension is a feeling of greater abdominal stress that includes an actual considerable change in the area of an individual s belly.

Symptoms of Abdomen Distension

Diarrhea
Excessive fatigue
Excessive gas or belching
Irritability
Vomiting
Weight gain
Causes of Abdomen Distension

obesity
constipation
Pregnancy
irritable bowel syndrome
fibroids
Enlarged bladder
Risk factors of A...more

With the growing market for organic products, there is a widespread confusion on which product to choose. The same dilemma holds good in selecting the type of bread. White bread or brown bread? People are not sure which one to eat to stay healthy.

A few quick facts about the two types of bread and which one should be consumed to stay healthy, are given below:

White Bread:

White bread is made out of refined wheat flour that has nothing to offer for the body. During the...more