Gaining Weight Questions

Hi, A well balanced diet which is compact in all food groups is preferred. Try to give small frequent meals every 2 hourly. Do not force feed but try to be consistent with the timing of the meal. Milkshakes like Mango, Banana, Chickoo, Honey, nuts is Preferred. Wheat, Dates, Anjeer, Ghee ladoos are good. Milk/Paneer/ Curd to be given daily. Vegetables in cutlet form to be made with paneer/cheese.

Hello. You can get your cindy done and go accordingly. That will be better for you. In the mean while you can start with walk
or any other mild exercise
followed by protein and vital rich meal.

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
banslochan avleh 10 gm twice a day
vatari awleh 10 gm twice a day.

Focus on training larger muscle groups involving back and glutes instead of biceps. If you are training arms, opt for triceps, since 2/3rd of your arms are triceps. Eat 3 large meals in a day instead of snacking. Increase ghee and dairy consumption.
Avoid packed food such as bread, maggi, pasta etc.
Sleep minimum 8 hours.

Dear lybrate-user, if all tests are coming normal, then it points towards poor digestive system. The more effectively our intestines absorb food, the easier it is for us to gain weight. Dietary advice: banana, full cream dairy, ghee, if non veg - add chicken, fish. Regularly eat potato, drink mosambi juice.
Avoid packed food, avoid salads, onions, garlic, apples etc.
Take himalaya bael once daily, it will strengthen your intestines.
Take unienzyme tablet once in a week.
Sleep 8 h...more

Sharkoferrol syrup is a dietary suppliments used to treat and prevent iron deficiencies and calcium deficiencies in the body.
It improves red blood cell count in the body.
It enhances bone health. It contains iron ,folic acid ,cyancobalamin, niacinamide,calcium, cholecalciferol and malt as active ingredients.

You can try this -
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a...more

Post pregnancy weight loss is completely different than normal weight loss. Specially when you are a lactating mother. You need to under the requirement of your body. As this time if you eat less that will not help you. You need to eat balance and healthy, that will lead to healthy fat reduction along with muscles strengthening. Medicines are not healthy for post pregnancy fat reduction. This weight is due to baby fat that can be reduced easily with minor routine change.

You need to sleep for minimum period of 8 hours on regular intervals. Eat more fat soluble vitamins. Workout on core muscles such as chest, back and glutes. If you are having digestive problems, then you will struggle to gain weight. If your bowel frequency is more than 1, then you need to reduce it to just once a day. Natural herbs, enzymes can help in digestion. You may consult me for thorough analysis!

Yes how is your appetite.
Are you sufferring with anxiety disorders.
Thyroid issue, all I will discuss and investigate.
There after I will guide you.