Functional Exercises Health Feed

Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even reverse diabetes by following some simple dietary tips.

The fact is dieting doesn t mean starving; you can have tasty nutritious food which is mentally and physically rejuvenating.

Here are a few dietary tips you should fol...more

Before Penis Enlargement Exercises - The Importance of the Warm Washcloth Warm Up

Before penis enlargement exercises, it would be incredibly important to warm up your manhood first. The same way that stretches are important before running, warming up the penis before penis enlargement exercises is also important.

Doing certain warm-ups before penis enlargement exercises is incredibly vital because the penis has three chambers in it: one corpos spongium chamber and two corpora c...more

Brain is just like other muscles in the body; stimulation of the brain cells on a continuous basis will lead to a well-functioning brain. In fact, exercising your brain through various brain exercises helps in forming new neural pathways inside it. Neuroplasticity is the ability of the brain to change and adapt when it is stimulated.


The various methods you can adopt to improve your mental health are -


1. Learn a musical instrument
Start taking music classes to ...more

Doctors are our real saviors. From physical problems to mental issues, a doctor is needed to guide us all along. The medical professional can be quite challenging and demanding. Dealing with numerous patients and their problems every day is no joke. It can leave a person completely exhausted and burnt out. Doctors are also human beings. All these activities and daily struggle often take a toll, both on their physical and mental health. Unable to cope with the stress, many doctors (especially the...more

Sorry to say sir. But ceragem may worsen the condition by applying pressure on the back. Kindly reffer a physiotherapist if its grade 1 or 2 listhesis or else an orthopaedic if its grade 3.
Kindly don't experiment with alternate therapies, they are never 100%safe.

Diabetes is not an isolated disease but a syndrome. It brings with it a host of issues, affecting almost all organs, and that is the reason it is a dreaded issue. Diabetes is the result of chronic inflammation and this inflammation gradually spreads to all other organs. One of the main organs adversely affected is the kidneys. The kidneys are essential filtration agents, and impaired kidney function can have a series of bad effects on the body.

The good news is that not everybody with d...more

COPD, which is short for Chronic Obstructive Pulmonary Disease, is a severe form of lung disease that is characterized by increased breathlessness and obstruction of airflow from the lungs. People who are suffering from COPD are at an increased risk of developing lung cancer, heart diseases and many other conditions. It includes progressive lung diseases such as chronic bronchitis, emphysema, few forms of bronchiectasis and refractory (non-reversible) asthma. The former two are the most common c...more

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosi...more

Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as it runs through the carpal tunnel of the wrist. Symptoms include numbness, pins and needles, and pain (particularly at night). Anything that causes swelling inside the wrist can cause carpal tunnel syndrome, including repetitive hand movements, pregnancy and arthritis.

Cause of Carpal Tunnel Syndrome
Carpal Tunnel Syndrome symptoms begin when the pressure inside the tunnel becomes too...more