Functional Exercises Questions

Yes, dear you can do light exercise during your periods for example light walking or other light cardio.
2) low-volume strength training and power-based activities. Due to the potential for an increase in strength during this time, including low-volume strength training and power-based activities is a smart move. 3) yoga and pranayam.

hello,
you need to take a balance diet.
you should take high calorie food that increase your muscles mass.
if you are non vegetarian include eggs chicken and fish in your daily diet.
do regular exercise.
you can consult me privately online on lybrate for customize weight gain diet plan.

Hey!
as per your age & height your current bmi is
bmi 27.3
expected normal bmi 18.5-25
normal weight 46-63 kg
average ideal weight arround 55 kg
to reduce or manage weight we provide therapeutic diet plan so, you may click on link & select diet plan

Stamina is the energy and strength you possess. Proper food gives you energy required and exercise gives you strength and together improves your stamina.

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

It's almost normal according to bmi chart (49-65 kg)
but still you are adviced to keep it below 55 as when it goes upper 60 it usually dufficul to reduce.

Hello, thanks for the query.
I have seen the details mentioned. With your current weight your bmi is 26.15 kg/sq meter (normal < 23 kg/sq meter), which means there is an excess of almost 7 kgs. However, your blood glucose is very well controlled, which really good. Weight reduction is a tough task. However, you may consider increasing the time spent on exercises. You can do strength building exercise for 2 to 3 days (preferably in a gym) and other days 5 plus k walk. Running ad brisk walking...more

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting. For more contact with me on line.

Hi, height of 5 feet 11 inches is about 180 coms. If you are 156 cms that is only 5 feet 1.5 inch. You need to recheck and confirm. Ideal body weight for an indian man is height in cms - 100, whatever answer you get that number of kgs it should be.

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.