Fruits Health Feed

Fruits are usually good and there are no restrictions... Better consume seasonal and local fruits more...

U can take any fruit..there is no such specific evidence of any fruit that can abort.sooo don't worry take lots of fruits...

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and cup...more

Fruits vs Juice - What’s Better?

You must have often wondered what’s better for your health - drinking fruit juice or eating whole fruits. Or, you might already be aware about why eating whole fruits is better than drinking them up. Did you know why that’s the case?

While juices may be easier to digest, they still lose the battle to whole fruits when it comes to health benefits.

Here’s why:

1. Nutrient content
Many fruits contain edible skins, which are ma...more

The terms dry fruits and dried fruits seem synonymous, but there is a slight difference between the two. To put it in simple terms nuts are also known as dry fruits. Dry fruits can be further categorized as dehiscent and indehiscent. The former refers to seeds contained in a pod and the latter refers to those that are not found in a seedpod. This includes pistachios, cashew nuts, walnuts and almonds. On the other hand, natural fleshy fruits that have been naturally or synthetically dried are cal...more

Fresh fruits vs. Dehydrated fruits - what's better?

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it's great to make use of the sta...more

Fresh Fruits vs. Dehydrated Fruits - What s Better?

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it s great to make use of the sta...more

Fresh fruits vs. Dehydrated fruits - what's better?

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it's great to make use of the sta...more

For any advocate of a healthy diet plan, fruits shall always feature as the protagonist. Replete with essential body nutrients, fruits are indeed an important source of body fibers, essential salts and minerals. While the general assumption bids fresh fruits as the healthier alternative, dried fruits too have their fair share of health boosting properties.


However, before you can settle for one over the other, there are certain parameters that need to be inferred closely. It is on...more

You can take them as they are healthy, but make sure to consume them in their natural form & not processed. Fried, coated or salted.