Fruits Questions

Hello, you can have apples, papaya, bananas, cantaloupes, watermelons, grapes, peaches, and apricots.
Drink boiled water and keep your body hydrated. Consume 3 – 4 liters of fluids in the form of water, fruit juices, tender coconut water and soup.
Eat small frequent meals rather than large meals to ease digestion and for maximum nutrient utilization by the body.

Maintain regular exercise,
take nutritious diet,
Minimize stress level and reduce performance anxiety.

Add Zinc and Magnesium to your diet ( Green and green leafy vegetables)

Consume More Protein of good quality ( Fish, Mushrooms)

Go for good quality Fish if you prefer Non vegetarian food

Eat more Pomegranate, Avocado onions & Garlic

Add nuts and berries to your diet.

Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like ...more

Vitamin D can only be gained by sunlight exposure or vitamin d tablets...for iron take apples.. pineapple and guava..

You can have any fruits you want. Try to have fruits of different colours like - Watermelon, papaya, banana, pomegranate etc.

As you are 22 years of age and hence there is fusion of the bones and hence your height is not going to increase

Pomegranate. Pomegranate juice can work wonders for your skin. ...
Bananas. Whether you like the taste of it or not, care to include this fruit in your beauty regime for its many benefits. ...
Watermelon. This juicy, refreshing fruit refreshes your skin as well. ...
Papaya. ...
Kiwi. ...
Oranges. ...
Apples.

Hi. Avoid citrus fruits like lemon, orange etc. Rest all fruits you can take. Though fruits usually does not cause acidity.

Hello lybrate-user! you can have 5 pieces of almonds or walnuts daily in morning if you are overweight and cashew nuts or anjeer or pista if you are underweight.
Thank you.

Hello and welcome to lybrate, as per your concern, I do not think that fruit worm has anything to do with ear ache. The things we eat goes to our stomach and get digested by acid. Worms in the ear are generally due to maggots and does not go into the ear by eating. But ear ache might be due to local cause, systemic cause and also referred pain from tooth, tonsil, sinus etc. So please get checked by a local ent surgeon.
Thanks.

Yes, one may consume the dry fruits in Summer like Almond, dry grapes, wall nut, Fig etc should be in limited quantity.