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Frozen Shoulder Tips

Frozen Shoulder - Know Occupational Therapy For It!

Dr. Iram Parveen 91% (889 ratings)
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Frozen Shoulder - Know Occupational Therapy For It!

Frozen shoulder, which is also known as adhesive capsulitis, refers to a condition that is characterized by stiffness and pain in one’s shoulder joint. The symptoms usually begin in a gradual manner and become worse over a period of time. As far as treatment for this problem is concerned, occupational therapy can be of great help. The therapists make use of different methods of treatment, which include gentle stretching exercises, moist heat, applying ice packs and certain home exercise programs. The treatment methods, which they adopt, are particularly designed to reduce the level of pain and increase one’s movements. Before we talk about the tips on different methods of occupational therapy treatments for frozen shoulder, let us briefly talk about the symptoms of this problem.

Symptoms of Frozen Shoulder

This problem of Frozen Shoulder usually develops in a slow manner and there are three stages. Those include:

- Freezing Stage: During this stage, even a slight movement of one’s shoulder leads to a lot of pain and the range of motion starts becoming very limited.

- Frozen Stage: In this stage, pain may start to get reduced, though the shoulder could get stiffer and thus using it becomes very difficult.

- Thawing Stage: In Thawing Stage, the range of motion in one’s shoulder starts to improve.

 Occupational Therapy Treatment for Frozen Shoulder

Occupational therapy treatments form a critical part of one’s recovery and also rehabilitation from this injury. Let us see the tips on exactly how can occupational therapists help treat this problem of frozen shoulder:

- The primary aim of an occupational therapist is to reduce pain and cause an interruption in the cycle of inflammation.

- Now, once that is done, next, the treatments are mainly directed towards getting the muscles to relax. This will help people to regain the motion and that would assist in the functioning of one's shoulder.

- In case, if one’s shoulder pain is too strong to start working on the movement of the shoulder, the Occupational Therapist might start off with treatments, which focus on controlling pain.

- The therapists who make patients undergo the treatment can make use of ultrasound, ice, heat and several other electrical modalities, which could be extremely useful at this particular stage.

- A therapist can also use massages along with little mobilizations, in order to ease out the discomfort caused by muscle spasm and pain.

- These therapists can also help people with a frozen shoulder to stretch their shoulders through the ranges of motion, which are available.

- He or she might also suggest patients do pendular exercises, where they would lean forward, let the arm hang totally clear from the chest and then look to initiate movement with one's trunk so that the dangling limb moves gently and in a passive manner.

1699 people found this helpful

Frozen Shoulder - What Are Its Causes & Effective Treatment Methods?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics/Orthopedic Surgery
Orthopedic Doctor, Delhi
Frozen Shoulder - What Are Its Causes & Effective Treatment Methods?

Adhesive capsulitis is the medical term for a frozen shoulder, which can be caused due to a variety of reasons. Scar tissues can grow in the shoulder joint when the said joint becomes thicker. This development keeps the shoulder from rotating in a normal manner, which can lead to a frozen shoulder. The most common symptoms of this condition include severe pain and stiffness as well as inflammation. Here are the causes and ways to treat this condition.

Causes: A frozen shoulder can be caused due to a sports injury as well as an accident. Also, a hormonal imbalance can cause this condition. A weak immune system may cause inflammation in various joints of the body, which makes motion difficult. Also, diabetes can give rise to a frozen shoulder as a side effect. If you have a sedentary lifestyle and do not exercise often enough, or have just been through surgery which has led to a prolonged period of inactivity, then you can be prone to this condition. Surgery will also leave your tissue and adhesions sensitive to inflammation. Scar tissue may end up forming in very extreme cases, over a period of at least nine months. This can limit your motion.

Risk Factors: Besides diabetes, hormonal changes and inactivity, people who have been through a stroke or surgery are most susceptible to this condition. Also, patients who are suffering from thyroid disorders can end up developing a frozen shoulder too.

Physical Therapy: One of the most recommended ways to deal with this condition is with physical therapy. This kind of therapy will help you in stretching your shoulder so that you get back some motion over a period of time. This process can take anywhere between a few weeks to a few months, depending on the severity of your condition. You must ask a doctor about other treatment options if this kind of therapy does not show results even after six months of intense and regular practice. Physical therapy can also be practiced at home, once you have learnt the technique from a physiotherapist.

Medication: One of the other ways to deal with a frozen shoulder is with the help of medication. Anti-inflammatory and pain relieving medicines can soothe the discomfort. These include aspirinibuprofen, as well as naproxen sodium. Also, if you are undergoing a lot of pain, the doctor can administer a steroid injection in the shoulder joint.

Surgery: If medication and physical therapy do not help in treating the condition effectively, then one can go in for an arthroscopic surgery to remove the scar tissue with a small incision and other kinds of surgery for breaking the adhesions as well.

1974 people found this helpful

Frozen Shoulder - Causes & Treatment Of It!

Dr. Ajinkya Desale 87% (10 ratings)
MBBS, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery, Fellowship in Sports Medicine and Joint Preservation Arthroscopy Surgery,
Orthopedist, Nashik
Frozen Shoulder - Causes & Treatment Of It!

Adhesive capsulitis is the medical term for a frozen shoulder, which can be caused due to a variety of reasons. Scar tissues can grow in the shoulder joint when the said joint becomes thicker. This development keeps the shoulder from rotating in a normal manner, which can lead to a frozen shoulder. The most common symptoms of this condition include severe pain and stiffness as well as inflammation. Here are the causes and ways to treat this condition.

Causes: A frozen shoulder can be caused due to a sports injury as well as an accident. Also, a hormonal imbalance can cause this condition. A weak immune system may cause inflammation in various joints of the body, which makes motion difficult. Also, diabetes can give rise to a frozen shoulder as a side effect. If you have a sedentary lifestyle and do not exercise often enough, or have just been through surgery which has led to a prolonged period of inactivity, then you can be prone to this condition. Surgery will also leave your tissue and adhesions sensitive to inflammation. Scar tissue may end up forming in very extreme cases, over a period of at least nine months. This can limit your motion.

Risk Factors: Besides diabetes, hormonal changes and inactivity, people who have been through a stroke or surgery are most susceptible to this condition. Also, patients who are suffering from thyroid disorders can end up developing a frozen shoulder too.

Physical Therapy: One of the most recommended ways to deal with this condition is with physical therapy. This kind of therapy will help you in stretching your shoulder so that you get back some motion over a period of time. This process can take anywhere between a few weeks to a few months, depending on the severity of your condition. You must ask your doctor about other treatment options if this kind of therapy does not show results even after six months of intense and regular practice. Physical therapy can also be practiced at home, once you have learnt the technique from a physiotherapist.

Medication: One of the other ways to deal with a frozen shoulder is with the help of medication. Anti-inflammatory and pain relieving medicines can soothe the discomfort. These include aspirin, ibuprofen, as well as naproxen sodium. Also, if you are undergoing a lot of pain, the doctor can administer a steroid injection in the shoulder joint.

Surgery: If medication and physical therapy do not help in treating the condition effectively, then one can go in for an arthroscopic surgery to remove the scar tissue with a small incision and other kinds of surgery for breaking the adhesions as well.

2363 people found this helpful

Rotator Cuff - FAQ's Answered!

Dr. Milind Tanwar 90% (118 ratings)
MS - Orthopaedics, Fellowship in Arthroscopy & Sports Injury, MBBS
Orthopedist, Gurgaon
Rotator Cuff - FAQ's Answered!

Why essential to know?
Rotator cuff pathologies are commonly misdiagnosed and overlooked as a frozen shoulder in elderly patients. It is essential to get to the diagnosis early on in patients presenting with shoulder pain and restriction of range of movements.

What are the symptoms of rotator cuff tears?
Most patients present with a typical painful restriction of active range of movements and relative pain-free passive movements. Typical complaints are loss of power due to pain and shoulder dyskinesis.
Neck pains with radiation down the affected arm are the first symptom. Typically these pains become of throbbing nature while the patient goes to lying down posture.

What is the difference between a frozen shoulder and rotator cuff tears?
Most of the symptoms overlap and it's imperative to get examined by a sports medicine/arthroscopy surgeon to exactly evaluate the diagnosis.
Loss of passive rotations is the first most important clinical finding in a frozen shoulder in comparison to a rotator cuff lesion. However, there is nothing absolute that can be said without clinical examination and detailed history. Frozen shoulder means inflammation in the capsule of the joint leading to restricted movements and pain. Whereas rotator cuff tears indicate a loss of muscle strength due to primary tear in muscle tendons.

What can be the reason for a rotator cuff tear?
Most cuff tears in the elderly are basically degenerative in nature. Simple words, we may attribute this to repeated activities causing minor swelling in these small muscles with time and poor quality of the muscle tissue due to lack of exercises.
Some tears may be associated with a significant trauma like a fall or a trivial trauma like a jerk.

What is the role of radiology in detecting these tears?
Xrays, dynamic ultrasound and MRI have a substantial role in confirming:

  • Size nature and morphology of the tear
  • Quality of muscles that need repair
  • Need of implant (which anchor/ how many anchors)
  • Assessment of repairability
  • Defining the nature of the surgery required
  • Prognosis of surgical results.
  • Various surgeons may have a different experience with different radiological modalities and may find one more important than the other. These modalities help surgeons to confirm the plan of further action.


What is the approximate cost of the surgery?
Cost straight forward y depends on the nature and number of implant used in the surgery. Implants may vary from titanium anchors to bioabsorbable anchors which have a difference in prices. All implants more or less have similar results with no gross postoperative difference. Also, hospital cost and insurance coverage make a major difference in the final cost.

Which is the best implant for me?
As mentioned above, almost all implants have similar postoperative results as per the literature. Special circumstances may lead to a preference of one type of implant over the other in various surgeons. It's not hard and fast until a patient specifically chooses one variety of implant over the other.

What is the procedure like basically?
The procedure is performed under general anesthesia and makes use of small holes made over skin to insert the camera and instruments into the joint. Usually, 4 to 5 stitches are usual which are removed at two weeks time. The procedure usually takes about 1 hour to complete and an hour in getting patient into and out of anesthesia.
The anchors are basically drilled in the bone from where the muscles have torn. The threads from the screw head are passed from the torn tissue and a knot is tied. As the knot tightens the torn tissue comes and sits on the inserted anchors. The repair is considered complete with a watertight closure achieved.
Your doctor will counsel and guidance regarding the procedure using illustrative images.

When can I be discharged?
The surgical patient can be discharged the next day of surgery after a change of dressing. We advise a 5-week shoulder immobilizer in all patients.

What is the rehabilitation protocol?
Post any surgery, most important is rest for a specific time for the tissues to heal up. This time duration is taken roughly as 5 to 6 weeks after which the shoulder immobilizer will be removed and the range of movements will be established. This goes for a period of 6 weeks to establish a painless passive/assisted range. After a total period of 3 months, strength training exercises are initiated and this is followed by joint sense training. Patients can do everything by the end of 6 months with good rehabilitation.

What are the risks associated with the surgery?
There are absolutely no risks as far as the surgical procedure is concerned. Anesthesia-related complications may be seen in rare cases though. 

What Can Trigger Pain In Shoulder?

Dr. Shekhar Srivastav 85% (19 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, AO Fellowship
Orthopedic Doctor, Delhi
What Can Trigger Pain In Shoulder?

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collar bone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones. 


*  Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 

*  Rotator Cuff Tendinitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 

*  Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 

*  Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.

*  Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 

*  Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.
Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.
 

1210 people found this helpful

Frozen Shoulder - Know The Causes & Treatment Of It!

Dr. Chetan Wankhede 89% (63 ratings)
MS - Orthopaedics, MBBS Bachelor of Medicine and Bachelor of Surgery
Orthopedic Doctor, Thane
Frozen Shoulder - Know The Causes & Treatment Of It!

Adhesive capsulitis is the medical term for a frozen shoulder, which can be caused due to a variety of reasons. Scar tissues can grow in the shoulder joint when the said joint becomes thicker. This development keeps the shoulder from rotating in a normal manner, which can lead to a frozen shoulder. The most common symptoms of this condition include severe pain and stiffness as well as inflammation. Here are the causes and ways to treat this condition.

Causes:

A frozen shoulder can be caused due to a sports injury as well as an accident. Also, a hormonal imbalance can cause this condition. A weak immune system may cause inflammation in various joints of the body, which makes motion difficult. Also, diabetes can give rise to a frozen shoulder as a side effect. If you have a sedentary lifestyle and do not exercise often enough, or have just been through surgery which has led to a prolonged period of inactivity, then you can be prone to this condition. Surgery will also leave your tissue and adhesions sensitive to inflammation. Scar tissue may end up forming in very extreme cases, over a period of at least nine months. This can limit your motion.

Risk Factors: 

Besides diabetes, hormonal changes and inactivity, people who have been through a stroke or surgery are most susceptible to this condition. Also, patients who are suffering from thyroid disorders can end up developing a frozen shoulder too.

Physical Therapy: 

One of the most recommended ways to deal with this condition is with physical therapy. This kind of therapy will help you in stretching your shoulder so that you get back some motion over a period of time. This process can take anywhere between a few weeks to a few months, depending on the severity of your condition. You must ask a doctor about other treatment options if this kind of therapy does not show results even after six months of intense and regular practice. Physical therapy can also be practiced at home, once you have learnt the technique from a physiotherapist.

Medication:

One of the other ways to deal with a frozen shoulder is with the help of medication. Anti-inflammatory and pain relieving medicines can soothe the discomfort. These include aspirinibuprofen, as well as naproxen sodium. Also, if you are undergoing a lot of pain, the doctor can administer a steroid injection in the shoulder joint.

Surgery:

 If medication and physical therapy do not help in treating the condition effectively, then one can go in for an arthroscopic surgery to remove the scar tissue with a small incision and other kinds of surgery for breaking the adhesions as well.

1382 people found this helpful

Shoulder Pain - 6 Common Causes Of It!

Dr. Tanvir Maqbool 87% (66 ratings)
MBBS, DNB, National Board Of Examination
Orthopedic Doctor, Faridabad
Shoulder Pain - 6 Common Causes Of It!

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collar bone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain.

Let us get to know the six most common ones:

1. Rotator Cuff Injury - This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 

2. Rotator Cuff Tendinitis - This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 

3. Frozen Shoulder - This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 

4. Osteoarthritis - Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.

5. Bursitis - This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 

6. Tendon Sheath Inflammation - The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.
Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.
 

2654 people found this helpful

Frozen Shoulder - How Does Physiotherapy Play A Crucial Role?

Dr. Deep Arya 89% (308 ratings)
BPT
Physiotherapist, Gurgaon
Frozen Shoulder - How Does Physiotherapy Play A Crucial Role?

Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swellingincreases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when somebody is recovering from an injury. Frozen shoulder at times happens when somebody is wearing a sling or a cast. It also occurs, if someone is recovering from surgery, experiencing joint pain or facing restraint of movement for other reasons.

A frozen shoulder can go on from a couple of months to as much as 3 years and the precise cause is unknown. Physiotherapy is often to treat this condition. It has been found that posture plays a huge part in your recovery from a frozen shoulder. The urgent goal is to get the shoulder join moving once again. The sooner this is done, the better are the odds of a quick recovery. Anti-inflammatory medicines, heat application and delicate stretching activities are performed with the assistance of a physiotherapist.

Physiotherapy is very crucial for a frozen shoulder since it is very difficult to get movement in the stiff joint without any exercise, stretching or other methods used by a physiotherapist. It is mostly crucial to get physiotherapy to:

  1. To reduce pain in the shoulder
  2. To increase the flexibility and strength of the shoulder
  3. To enhance movement of the shoulder.
  4. To increase endurance of the muscles

Physiotherapy treatment for a frozen shoulder depends on the stage you are on and is customized according to the needs of your condition. Physiotherapy treatments for a frozen shoulder include:

  1. Pain relief: Pain diminishing techniques including gentle shoulder movement exercises, muscle releases, needle therapy, dry needling and kinesiology taping for pain can help during the painful swelling phase. Expert orthopedists use equipment like IFT and US to relieve pain.
  2. Defrosting: Shoulder mobilization and stretching are the best in order to achieve a full shoulder recovery. As your scope of movement increases, your physiotherapist will then be able to give you muscle strengthening exercises to control and keep up your recently found range of movement.
  3. Warm Up: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder keeping in mind the end goal. That is to help blood supply in the affected area and avoid future injuries. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.

Physiotherapy does not bring out immediate results, but gradually. Flexibility will increase gradually. One should keep in mind, not to stretch their shoulder too quickly at once. This can lead to a ligament tear. The exercises should be tender and gradual. 

6592 people found this helpful

Stretching & Strengthening Exercises For Frozen Shoulder!

Dr. Ritesh Kharnal 87% (657 ratings)
MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Stretching & Strengthening Exercises For Frozen Shoulder!

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions.
Stretching exercises are usually the cornerstone of treating frozen shoulder.
Always warm up your shoulder before performing your exercises. The best way to do that is to take a warm shower or bath for 10 to 15 minutes. You can also use a moist heating pad or damp towel heated in the microwave, but it may not be as effective.

In performing the following exercises, stretch to the point of tension but not pain.

1. Pendulum stretch-

Do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a lightweight (three to five pounds) in the swinging arm.

2. Towel stretch-
Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. Hold the towel in a horizontal position. Use your good arm to pull the affected arm upward to stretch it. You can also do an advanced version of this exercise with the towel draped over your good shoulder. Hold the bottom of the towel with the affected arm and pull it toward the lower back with the unaffected arm. Do this 10 to 20 times a day.

3. Finger walk-
Face wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm. With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm (with the help of the good arm, if necessary) and repeat. Perform this exercise 10 to 20 times a day.

4. Cross-body reach-
Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

5. Armpit stretch-
Using your good arm, lift the affected arm onto a shelf about breast-high. Gently bend your knees, opening up the armpit. Deepen your knee bend slightly, gently stretching the armpit, and then straighten. With each knee bend, stretch a little further, but don't force it. Do this 10 to 20 times each day.

Starting to strengthen-

As your range of motion improves, add rotator cuff–strengthening exercises. Be sure to warm up your shoulder and do your stretching exercises before you perform strengthening exercises.

6. Outward rotation-
Hold a rubber exercise band between your hands with your elbows at a 90-degree angle close to your sides. Rotate the lower part of the affected arm outward two or three inches and hold for five seconds. Repeat 10 to 15 times, once a day.

7. Inward rotation-
Stand next to a closed door, and hook one end of a rubber exercise band around the doorknob. Hold the other end with the hand of the affected arm, holding your elbow at a 90-degree angle. Pull the band toward your body two or three inches and hold for five seconds. Repeat 10 to 15 times, once a day.
For more exercises to improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, buy the Harvard special health report stretching: 35 exercises to improve flexibility and reduce pain.
 

1 person found this helpful

Anil Kapoor Diagnosed With Calcification - All About The Disease!

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
Anil Kapoor Diagnosed With Calcification - All About The Disease!

An inspiration to many in the health and fitness sector, Bollywood actor Anil Kapoor is a raging star at 62. However, recently he shared an update claiming that he has been suffering from a form of Calcification in his right shoulder and he will be travelling to Germany to seek medical treatment.

This shocking update has left many pondering about Calcification and the risks it possesses.

What is Calcification?

Calcification is a condition where calcium builds up in different parts of the body like tissues, blood vessels and organs. This excess calcium travels through the bloodstream and can accumulate anywhere disturbing the natural processes of the body.

Calcification can occur in -

  • Small and large arteries
  • Heart valves
  • Brain
  • Joints and tendons
  • Soft tissues like muscles and fat

Causes of Calcification:

A common myth is that Calcification is caused by a diet extremely rich in calcium. However, the real causes of Calcification are as follows-

  1. Infection
  2. Hypercalcemia or presence of excess calcium in the blood
  3. A genetic disorder affecting the skeletal system
  4. Persistent inflammation

Symptoms of Calcification:

Since the process of deposit of the calcium is extremely slow, the symptoms are not very obvious in the initial stages. One should be cautious of the following warning signs and seek medical help if they persist for a continuous period.

  1. If someone is having pain or stiffness moving or stretching the joints or other affected parts
  2. Itchy skin and red eyes, which are a sign of high calcium and phosphate deposit
  3. Calcification is generally diagnosed using imaging tests like X-ray and ultrasounds

Non-Surgical Modes of Treatment:

Depending on the severity condition, Calcification may be cured using therapeutic treatments.

  1. Physical Exercises – Exercises can treat frozen shoulder caused due to Calcification. Specific exercises, which stabilize the pressure on tendons, are a good cure to treat mild cases.
  2. Anti-Inflammatory Medicines – Medication helps the patient to deal with the pain caused due to Calcification and reduces swelling.
  3. Other Miscellaneous Treatments – Other forms of treatment include heat and ice packs, cortisone injections, ultrasound-guided needle lavage to suck out the calcium deposits.

Surgical Mode of Treatment:

Surgeries occur in rare cases where the patient suffers from persistent Calcification. The primary method of surgery includes Shoulder Arthroscopy where the doctor removes the excess calcium and sometimes even adjusts bones to reduce swelling of tendons.

Prevention Measures:

  • Best way to prevent excess calcium is to consume green vegetables containing Vitamin K as it helps cut down levels of calcium in the blood.
  • If you are diagnosed with Calcification, it is essential to limit the consumption of dairy products.
  • Calcification is a curable health condition and appropriate treatment is sufficient to cure the patient.
7 people found this helpful
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