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Frozen Shoulder Questions
Asked for female, 29 years old from Kolkata
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Asked for male, 65 years old from Pune
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Hello dear according to your condition you do hot fermentation daily three times in a day with duration of 15 min.
Do full stretches along with breathing hold it for 15 sec then release
sure you feel better in 2, 3 days.
Do full stretches along with breathing hold it for 15 sec then release
sure you feel better in 2, 3 days.
125 people found this helpful
Asked for female, 48 years old from Ranchi
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Asked for female, 32 years old from Delhi
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Asked for female, 61 years old from Mohali
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Hi,
- Frozen shoulder is common affect to diabetic patients.
- prolong spondylitis case may cause pinched nerve at neck region, that pain will radiate to shoulder, arms till finger tips of hand.
My advice:
-Full range of motion exercises at least twice/day (Neck & Shoulder)
-Strong Neck isometric exercises at least Twice/day (Pain free)
-Strengthening Exercise for Shoulder/Shoulder griddle muscles
-PNF exercises
-Scapular movements/ Shoulder griddle movements
...more
- Frozen shoulder is common affect to diabetic patients.
- prolong spondylitis case may cause pinched nerve at neck region, that pain will radiate to shoulder, arms till finger tips of hand.
My advice:
-Full range of motion exercises at least twice/day (Neck & Shoulder)
-Strong Neck isometric exercises at least Twice/day (Pain free)
-Strengthening Exercise for Shoulder/Shoulder griddle muscles
-PNF exercises
-Scapular movements/ Shoulder griddle movements
...more
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MSc in Orhopedic Physiotherapy (UK), BPT...read more
Physiotherapist•Bangalore
Please ask your mom to continue to use the involved shoulder and extremity as much as possible given her pain and range-of-motion limits. Applying heat or cold to her shoulder can help relieve pain.
A physiotherapist can teach her range-of-motion exercises to help recover as much mobility in the shoulder as possible. Her commitment to doing these exercises is important to optimize recovery of her mobility.
Most frozen shoulders get better on their own within 12 to 18 months. For persiste...more
A physiotherapist can teach her range-of-motion exercises to help recover as much mobility in the shoulder as possible. Her commitment to doing these exercises is important to optimize recovery of her mobility.
Most frozen shoulders get better on their own within 12 to 18 months. For persiste...more
90 people found this helpful
Asked for male, 65 years old from Bangalore
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Asked for male, 63 years old from Indore
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Dear
frozen shoulder at your age is common with diabeties. Check the status of your diabeties first. If your blood glucose levels are with in limit and hba1c levels are normal then you check consult an orthopedic surgeon. You need regular exercises, hot fomantations for a very long periods with a course of analgesics for a short period as advised by an orthopedic surgeon. You have to take this seriously otherwise the frozen shoulder will worsen to the extent that the movements are restricted...more
frozen shoulder at your age is common with diabeties. Check the status of your diabeties first. If your blood glucose levels are with in limit and hba1c levels are normal then you check consult an orthopedic surgeon. You need regular exercises, hot fomantations for a very long periods with a course of analgesics for a short period as advised by an orthopedic surgeon. You have to take this seriously otherwise the frozen shoulder will worsen to the extent that the movements are restricted...more
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Asked for female, 55 years old from Raipur
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Neck Advice
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
General
Advice...
Contrast Bath.
Sports Taping.
Gentle Stretching
Shoulder
Advice...
Hot Fomentation.
Gentle Shoulder Stretching.
Core Stren...more
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
General
Advice...
Contrast Bath.
Sports Taping.
Gentle Stretching
Shoulder
Advice...
Hot Fomentation.
Gentle Shoulder Stretching.
Core Stren...more
136 people found this helpful
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